Sparrow Legs Strongman Training

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Thing		...	24-12-2008 @ 18:23
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	lovely session's johnny

Adam		...	27-12-2008 @ 11:49
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260 665.0 kgs @ 90kgs UnEq	jonnymills said: Decline close grip bench press 60kg x 5 100kg x 5 130kg x 3 150kg x 1f2 Lol, that has to be the ultimate bodybuilding exercise. I can just picture the conversation, "hey JC, I really feel like my inner, lower pectoral development is lagging behind. What can I do?" I good session despite the clear influence of Muscular Development.

Sparrow		...	27-12-2008 @ 13:52
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	LOL it waqs JC's idea! Honestly! Sat 27/12 Freezing cold this morning but still got some decent work in. Log press 70kg x 3,3,5 80kg x 5 90kg x 5 100kg x 5 PB 102.5kg x 4 PB 120kg x 3 cleans only 135kg x 3 PB cleans only Rested shins from moving events this week as my shins have been giving me grief recently, plus wanted to try out Tony's suit for deadlifts, so... Deadlifts 70kg x 2 110kg x 1 150kg x 1 suit just too small try JC's 46 Centurion 190kg x 1 gave nothing, so tried my old 44 (adjusted many times though) Centurion, couldn't get it on though 190kg x 1 raw from here 220kg x 1 240kg x 1 250kg x f 1 arm BB snatch (SPOLA practise) 40kg x 1 50kg x 1 felt easy enough, but shoulder wasn't happy Grip work - 75 secs each arm on Shawn's Orbi-grip (feel the burn!) followed by 170kg behind the back BB hold (22.9 secs). Then did another hold of 27 secs with 170kg behind the back. Took the dogs out for a walk and realised I'd forgotten to do my board work, so... 4 board press 60kg x 5 100kg x 5 140kg x 3 170kg x 5 PB Pleased that the log is still going in the right direction. Not sure what to do about the deadlifts, I need a new suit but not sure what size to get. Will have another go at the SPOLA comp, see what I can get up to with the 1 arm snatch, then maybe have another go with DB clean and press to see which way I can get the most weight up.

Tony		...	27-12-2008 @ 14:00
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	LOL, suit kicked your ass as well then mate. Nice session, definately on for next saturday mate. What time do you need me there for? Would like to do some stones and yoke if thats OK?

Sparrow		...	27-12-2008 @ 15:04
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Yeah the suit did kick my ass. It's just too much with the straps up, even very, very loose can't get to the bar. May have another bash on Wednesday though Yeah still fine for you to come next week, yoke and stones not a problem at all. How does 10.30 sound?

WILLSAN		...	27-12-2008 @ 19:28
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	nice session jonny! log is looking good. what sort of time was the 100 x 5 in?

CHESTER		...	28-12-2008 @ 09:58
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Nice log mate.


Jbremers		...	28-12-2008 @ 11:14
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265 670.0 kgs @ 105kgs UnEq	Very strong board presses mate! Log looking very good as well! The shin seems to be everyones problem around here! Me included

Sparrow		...	28-12-2008 @ 11:22
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	WILLSAN said: nice session jonny! log is looking good. what sort of time was the 100 x 5 in? They were from the shoulders Will, so not long at all. My pb with 100kg reps from the floor is 6 reps (done in about 30 secs).

Sparrow		...	28-12-2008 @ 11:22
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers Will. Thanks Jules, shin splints are a motherf**ker!

WILLSAN		...	28-12-2008 @ 12:11
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	jonnymills said: WILLSAN said: nice session jonny! log is looking good. what sort of time was the 100 x 5 in? They were from the shoulders Will, so not long at all. My pb with 100kg reps from the floor is 6 reps (done in about 30 secs). ah I see. 6 in 30secs is fast as f**k! whats your target for the quals?

Sparrow		...	28-12-2008 @ 12:15
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	WILLSAN said: jonnymills said: WILLSAN said: nice session jonny! log is looking good. what sort of time was the 100 x 5 in? They were from the shoulders Will, so not long at all. My pb with 100kg reps from the floor is 6 reps (done in about 30 secs). ah I see. 6 in 30secs is fast as f**k! whats your target for the quals? I'd be happy with 6 or over, but JC wants 10!!

WILLSAN		...	28-12-2008 @ 12:24
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	lol itll be up to 15 by march!

JC		...	29-12-2008 @ 09:17
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice session on Saturday mate and some very nice pre Xmas sessions too. the 10.5 secs on the yoke woul;d certainly do me Definitely 10 reps in you @ the 100LG log. If you can do 6 one motions in 30secs. the other 4 should go no probs. Must say, think your looking really really good at the mo'. Get the suit on and start flying with the deads and cant see a weakness!!

Tony		...	30-12-2008 @ 11:47
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	10.30 sounds fine mate. PM me your addy for my sat nav and your mobile number incase I still manage to get f**king lost. Looking forward to it.

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