Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log
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Dave28420/01/10 @ 17:33
Ta bud. Short term goals are push jerking 120 (bring them in at some stage) and pressing 70kg for 5-8. Hoping it ll help the old bench.
Dave28423/01/10 @ 01:37
Decision made re: drinking - sacking it off for a month.
Decision made re: Junior Nationals - doing it
foam roll
mobility
Deadlift
70kg x 1
70kg x 1
110kg x 1
110kg x 1
145kg x 5
170kg x 5
190kg x 7
150kg x 3
150kg x 3
150kg x 3
Box squat w/choked light bands
bar x 3
60kg x 3
80kg x 3
80kg x 3
80kg x 3
80kg x 3
80kg x 3
curls for elbow health
oly bar 5 x 10
raised plank, side bend, hanging leg raise
Happy with that. For not pulling in anger in 3 months this wasnt bad. PR is 190 x 10. Got a vid of the top set and of the box squats, will put it up when I get home from work later.
Decision made re: Junior Nationals - doing it
foam roll
mobility
Deadlift
70kg x 1
70kg x 1
110kg x 1
110kg x 1
145kg x 5
170kg x 5
190kg x 7
150kg x 3
150kg x 3
150kg x 3
Box squat w/choked light bands
bar x 3
60kg x 3
80kg x 3
80kg x 3
80kg x 3
80kg x 3
80kg x 3
curls for elbow health
oly bar 5 x 10
raised plank, side bend, hanging leg raise
Happy with that. For not pulling in anger in 3 months this wasnt bad. PR is 190 x 10. Got a vid of the top set and of the box squats, will put it up when I get home from work later.
Dave28424/01/10 @ 15:14
at B2K in town with Paul of sugden
hockey ball
mobility
bench
bar x 10
60kg x 3
80kg x 5
95kg x 5
110kg x 5
120kg x 1
130kg x 2
130kg x 1
100kg x 10
pin press vs doubled minis
60kg x 10
80kg x 10
Gym closing so left.
I injured my left shoulder/elbow a little squatting last week and its been troubling me slightly, a lot yesterday to the extent I was debating cutting my arm off. 130 would have been 2 x 2 but it was hurting so i sacked it off. Back is still sore from deadlifting so missing out on some back stuff is probably no bad thing anyway.
hockey ball
mobility
bench
bar x 10
60kg x 3
80kg x 5
95kg x 5
110kg x 5
120kg x 1
130kg x 2
130kg x 1
100kg x 10
pin press vs doubled minis
60kg x 10
80kg x 10
Gym closing so left.
I injured my left shoulder/elbow a little squatting last week and its been troubling me slightly, a lot yesterday to the extent I was debating cutting my arm off. 130 would have been 2 x 2 but it was hurting so i sacked it off. Back is still sore from deadlifting so missing out on some back stuff is probably no bad thing anyway.
Dave28425/01/10 @ 23:45
*fight way into packed gym full of c**ts*
foam roll
mobility
activation
squat
bar x 10
60kg x 3
100kg x 3
110kg x 3
125kg x 3
140kg x 8
die
100kg x 5
100kg x 5
100kg x 5
GM
60kg x 10
60kg x 10
60kg x 10
Hanging leg raise 2 x 10
Band side bends 2 x 10
Had to cut it a little short due to work starting at 430 and not being able to get a rack for a while at the start. Happy enough with the squats, all felt strong, conditioning let me down on the 140 or I couldve squeezed out a couple more.
I think there are some good numbers to come out of my squat in the nearish future, everything is feeling strong and very solid.
foam roll
mobility
activation
squat
bar x 10
60kg x 3
100kg x 3
110kg x 3
125kg x 3
140kg x 8
die
100kg x 5
100kg x 5
100kg x 5
GM
60kg x 10
60kg x 10
60kg x 10
Hanging leg raise 2 x 10
Band side bends 2 x 10
Had to cut it a little short due to work starting at 430 and not being able to get a rack for a while at the start. Happy enough with the squats, all felt strong, conditioning let me down on the 140 or I couldve squeezed out a couple more.
I think there are some good numbers to come out of my squat in the nearish future, everything is feeling strong and very solid.
shaunclegg26/01/10 @ 00:01
Paul_D26/01/10 @ 00:38
Solid squatting mate. I should have squatted tonight too really, however, I'm s**t at it so don't like it or anything it stands for. Up for another B2K session soon? I can teach you to deadlift if you want......
Paul
Paul
Dave28426/01/10 @ 10:55
Dave28426/01/10 @ 10:58
Forgot to post these last week:
http://www.youtube.com/watch?v=c3Cr0KibHbQ
http://www.youtube.com/user/Whey284#p/a/u/0/HzFKxY0w_qs
http://www.youtube.com/watch?v=c3Cr0KibHbQ
http://www.youtube.com/user/Whey284#p/a/u/0/HzFKxY0w_qs
b_rex26/01/10 @ 11:16
Post Edited: 26.01.2010 @ 11:17 AM by b_rex
Awesome squatting pal. I'm gonna give 5/3/1 a shot after this comp on Sunday - lower volume but higher intensity.edit: I have that same AC/DC t-shirt
Dave28426/01/10 @ 13:18
Ta bud, my squat needs some serious work though.
all the best people do mate, ACDC are f**king awesome!
all the best people do mate, ACDC are f**king awesome!
SuperSteel10126/01/10 @ 13:26
Dave28426/01/10 @ 22:21
cheers pal, i ll probably film the same session on friday.
oam roll
mobility
stretch
MP
bar x 10
bar x 3
40kg x 3
45kg x 3
52.5kg x 3
60kg x 11 - 2 rep PR, missed a 12th half way up
40kg x 10
40kg x 10
40kg x 10
40kg x 10
fat man row
bw 5 x 10
bent over row
60kg 3 x 10
lat raise 5kg 2 x 20
palm away DB curl 10kg x 20, 10
push down- light band x 100
oam roll
mobility
stretch
MP
bar x 10
bar x 3
40kg x 3
45kg x 3
52.5kg x 3
60kg x 11 - 2 rep PR, missed a 12th half way up
40kg x 10
40kg x 10
40kg x 10
40kg x 10
fat man row
bw 5 x 10
bent over row
60kg 3 x 10
lat raise 5kg 2 x 20
palm away DB curl 10kg x 20, 10
push down- light band x 100
Dave28429/01/10 @ 22:56
foam roll
mobility
deadlift
70kg x 3
70kg x 1
120kg x 1
160kg x 3
180kg x 3
200kg x 6
150kg x 3
box squat vs twice choked lights
bar x 3
bar x 3
60kg x 3
80kg x 1
90kg x 3
90kg x 3
90kg x 3
90kg x 3
90kg x 3
Hanging leg raise 3 x 10
side bend vs 2 lights 3 x 10
curl with bar 3 x 10
videos of the 200 x 6 and a set of squats to come later. 200 x 7 is an all time PR so in my 2nd session back pulling 200 x 6 was pretty ****ing awesome. Last one was a grinder as you ll see but I still got it.
Training is going well.
http://www.youtube.com/watch?v=0ntXsVT1iNo
http://www.youtube.com/watch?v=YsAZh09bQjM
mobility
deadlift
70kg x 3
70kg x 1
120kg x 1
160kg x 3
180kg x 3
200kg x 6
150kg x 3
box squat vs twice choked lights
bar x 3
bar x 3
60kg x 3
80kg x 1
90kg x 3
90kg x 3
90kg x 3
90kg x 3
90kg x 3
Hanging leg raise 3 x 10
side bend vs 2 lights 3 x 10
curl with bar 3 x 10
videos of the 200 x 6 and a set of squats to come later. 200 x 7 is an all time PR so in my 2nd session back pulling 200 x 6 was pretty ****ing awesome. Last one was a grinder as you ll see but I still got it.
Training is going well.
http://www.youtube.com/watch?v=0ntXsVT1iNo
http://www.youtube.com/watch?v=YsAZh09bQjM
shaunclegg29/01/10 @ 22:57
Dave28429/01/10 @ 23:00
shaunclegg said:solid training mate.
cheers mate, hopefully hit 210 x 5 for a PR next week if all goes well.
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