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» Nicks training (Go to post)15-08-2012 @ 13:39 
Bloody hell you've got a lot stronger Nick, amazing squatting!
» Woolfie's workouts (Go to post)15-08-2012 @ 13:37 
Hi aye! I don't get on here a great deal these days but was pleasantly surprised to find this log!

Training is looking great buddy, be good to see you competing at some point soon.
» Basic is Best (Go to post)24-03-2012 @ 18:16 
Alright buddy, your training looks nicely on the up!
» Ross unequipped journal (Go to post)24-03-2012 @ 18:15 
Ross_Harkins said:
I would say it was never technique as is never a problem it was increasing the loading at a sensible rep range or volume, in all honesty too much time spent on volume at heavy weights for too long resulted in stalling, I've made big changes to all my training now as I train instictively and vary the loading or the reps by feel - this is what has sparked progress for me again!


Sounds good buddy, it has obviously paid off massively. I like this training philosophy a lot, it's what I do now too and it has worked brilliantly thus bar.
» Ross unequipped journal (Go to post)24-03-2012 @ 16:00 
Wow awesome deadlifting Ross! 300 should be no problem if your hitting 270 for 5!

What do you recon has helped your deadlift on so much after it stalled for so long?
» Wiegieboard gets his grunt on. (Go to post)03-03-2012 @ 16:05 
Good to see you're still training buddy. Nice looking set up in that place!
» Ross unequipped journal (Go to post)03-03-2012 @ 16:03 
Ross_Harkins said:Sat 03/03/12

Deadlifts: 120kgx4, 160kgx4, 200kgx3, 230kgx2, 250kgx8

Standing press: 40kgx10, 60kgx10, 62.5kgx10, 65kgx10

Barbell reverse curl: 2x10x40kg

Dumbell external rotations: 3x10x7.5kg


Alright Ross, how's things mate?

Just had a read through your journal, your training is looking superb at the moment, squats moving along nicely and deadlifts amazing!

Are you doing all your training at this new place now or still squatting and deadlifting at the palace?
» Wiegieboard gets his grunt on. (Go to post)25-10-2011 @ 20:20 
Awesome PB buddy, well done!
» Martin's Training Journal (Go to post)15-10-2011 @ 13:24 
How's the belt feeling on deadlifts now?
» Fatty Fatty Boom Boom (Go to post)15-10-2011 @ 13:23 
Very strong lifting Mark, good read this journal.
» New journal (Go to post)15-10-2011 @ 13:22 
Nice deadlifting dude, get entered for the Juniors and go for something big on the day!
» Wiegieboard gets his grunt on. (Go to post)04-10-2011 @ 21:52 
Nice work on the Bench PB dude, your making great progress at the moment!
» Manimal's training log (Go to post)04-10-2011 @ 21:51 
voldomonkey said:It was 48 Chalie, and I'll get my 50 soon enough Happy


That there is a lot of reps lol!

Good to see you're healing up mate.
» Ross unequipped journal (Go to post)04-10-2011 @ 21:49 
Ross_Harkins said:Cheers supersteel, heard you'd been and gone before I came in on Saturday.

Back squat low bar: 70kgx5, 120kgx4, 170kgx2, 2x2x190kg felt heavy but to be expected as only 4th week low bar, 1x5x160kg

Bench press: 70kgx5, 90kgx3, 110kgx1, 120kgx1, 130kgx1, 1x0x135kg missed RHS lockout shoulder flared, 1x0x135kg, missed in the middle

Next week will wave down squats and deadlifts apart from normal bench will keep pushing it and the declines and inclines for reps will build strength.


Yeah was in, should be in a lot more on weekends, probably be back this Saturday though not sure what time.

The squats are coming back nicely, like you say only a few weeks back doing low bar so you just need to be patient with them.
» Anti Potato Training (Go to post)02-10-2011 @ 15:05 
Good to see you're back at it Scott, where are you training these days?

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