Tuns Training log
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| Tun |  | ... | 22-02-2013 @ 21:04 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 22.2.13 P.Press 60kg x8 70kg x5 80kg x5 85kg x2 92.5kg x2 x1 x2 80kg x5 Squat Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 140kg x3 170kg x3 PB Stones 80kg- 42-48-54-60 100kg 42-48-54x2 120kg 42-48-54 135kg xf xf xf Log 60kg x2 strict x2 push 70kg x1 strict x2 push 80kg x3 push Left it there!! | ||
| Tun | | ... | 24-02-2013 @ 17:01 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 24.02.2013 @ 17:02 PM by Tun SUPER SUNDAY 24.2.13Deficit Deads 4"pulls 100kg 2x10 Yoke 120kg 2x15 200kg x15 +80kg Farmers x15 240kg x15 +100kg Farmers x15 285kg x15 PB Very slow and scrappy! 200kg 3x15 Speed runs. DB 35kg Snatch L+R x2 45kg x1 L+R 51kg Giant DB x1 Right arm. First time i've done this! 49kg Monster DB x3 FTOH's. Never quite locked the second one out but still a PB 54kg Monster DB PB Duck Walk 147.5kg x15mtrs with one drop. Then picked up the yoke, Conans wheel style with 195kg and walked maybe 3-4 mtrs.. | ||
| Leggiez | | ... | 24-02-2013 @ 17:04 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Great DB and yoke today from you Carl  Really pleased to see you progressing. | ||
| shortandmighty | | ... | 24-02-2013 @ 18:41 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | What he says^^^^ Didn't like your yoke though. It was better than mine  | ||
| Tun | | ... | 26-02-2013 @ 07:30 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | TUE 26.2.13 Was a little unsure how this was going to go after my Yoke PB yesterday.. Squat 60 x10 100kg x5 120kg x5 140kg x3 160kg x1 this felt tough! 175kg xF As i suspected.. O.Heads Bar x10 40kg x10 50kg x5 60kg x5 60kg x5 Push 70kg x5 Push Left it there, at lock out i felt really unstable at the core. Front Squats Bar x10 60kg x6 80kg 5x5 I probably should have rested today! | ||
| Leggiez | | ... | 26-02-2013 @ 08:16 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said:TUE 26.2.13 Was a little unsure how this was going to go after my Yoke PB yesterday.. Squat 60 x10 100kg x5 120kg x5 140kg x3 160kg x1 this felt tough! 175kg xF As i suspected.. O.Heads Bar x10 40kg x10 50kg x5 60kg x5 60kg x5 Push 70kg x5 Push Left it there, at lock out i felt really unstable at the core. Front Squats Bar x10 60kg x6 80kg 5x5 I probably should have rested today! Rest ?!? WTF , do u not listen to mr Fletcher ?? | ||
| Tun | | ... | 27-02-2013 @ 20:23 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 27.2.13 Bench Bar x10 60kg x8 80kg x5 100kg x5 112.5kg 5x5 Volume PB 97.5kg x10 DB Snatch 35kg x5 Left 35kg x5 Right Squat All no belt Bar x10 60kg x10 80kg x10 100kg x5 120kg x1 Back still not ready!! Super Sets Curls 35kg 4x10 Tri.P.Dwns 30kg 4x12 | ||
| Tun | | ... | 01-03-2013 @ 20:06 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 1.3.13 O.H.Press Bar x10 40kg x8 50kg x5 60kg x5 67.5kg x3 72.5kg x5 75kg x5 77.5kg x4 70kg x8 Squats Just waiting to deadlift so did a few light squats Bar x10 60kg x10 80kg x10 95kg x10 Deadlift 60kg x5 100kg x5 140kg x5 160kg x5 180kg x6 REP PB 15"deads 120kg x5 160kg x5 190kg x5 207.5kg x5 PB 18"deads 190kg x5 210kg x5 230kg x2 247.5kg xf Nothing left!! | ||
| Tun | | ... | 04-03-2013 @ 19:20 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 4.3.13 O.H.Press Bar x10 40kg x10 50kg x5 60kg x5 70kg x5 75kg x3 80kg x4 Equal PB 80kg x5 P Press Yoke First time using our new 12 meter slabbed path. 120kg 2x12 200kg 2x12 Still had oly shoes on! 200kg 2x12 Trainers on now 240kg 2x12 290kg x12 PB Very scrappy but no drops! 280kg x12 200kg 4x12 B.O.Rows 60kg x10 80kg x10 90kg x5 100kg x5 105kg x5 Form Breaking 60kg x10 | ||
| Tun | | ... | 05-03-2013 @ 20:03 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | TUE 5.3.13 DB Empty 2" Handle (10kg) X loads L+R 30kg x3 Strict L+R 40kg x2 L+R 45kg x1 L 45kg x2 R MONSTER DB (49kg) x5 FTOH with 30secs between each rep. Super Sets Curls @28kg 5x12 Tri P Dwns@30kg 5x12 Sit ups 5x15 | ||
| Tun | | ... | 06-03-2013 @ 20:17 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 06.03.2013 @ 20:19 PM by Tun WED 6.3.13BENCH Bar x10 60kg x10 80kg x5 90kg x5 100kg x5 107.5kg x3 115kg x4 x3 Week! 80kg x10 A few light squats up to 100kg Deads 60 kg x5 100kg x5 140kg x5 167.5kg x3 180kg x1 18" DEADS 160kg x5 200kg x5 220kg x2 240kg x1 Sled Pull 200kg 2x10 Tough! 175kg 2x10 Still tough! The worst session i've had in a while. I Think that maxing out on Yoke takes more out of me than i realize! | ||
| Tun | | ... | 09-03-2013 @ 19:19 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | SAT 9.3.13 DEADS 60kg x10 100kg x10 140kg x5 170kg x10 REP PB Push Press 40kg x10 Strict 50kg x5 60kg x5 70kg x5 80kg x5 85kg x1 92.5kg x2 x3 x2 PB 60kg x10 Strict 50kg x10 Strict Squat Assistance Bar x10 67.5kg 5x10 | ||
| Leggiez | | ... | 11-03-2013 @ 20:25 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Great farmers and pushpresses from you tonight Carl , i enjoyed the session a lot All your winter gym work is going to pay dividends with the outdoor stuff it seems m8. | ||
| Tun | | ... | 11-03-2013 @ 20:44 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | I think our new path can take some of the credit for todays farmers PB's. Push Press Bar x10 Strict 30kg x10 Strict 40kg x5 Push 55kg x5 Push 65kg x5 Push 80kg x5 Push 92.5kg x3 x3 x3 Push PB 60kg x10 Strict Farmers 12MTR Runs 40kg 2x12 80kg 2x12 100kg 2x12 120kg 2x12 1'st 12mtrs was a clean run. 2nd 12mtrs x1 drop Medley 100kg farmers x12 83kg Sheild x12 23 Secs Squats Bar x10 60kg x10 100kg x5 127kg x5 140kg x5 150kg x5 160kg x1 175kg x1 190kg xFail B.O.Rows 60kg x10 80kg 3x10 Easy enough, Good form! A good fun session tonight with the lads! | ||
| dannym | | ... | 11-03-2013 @ 20:48 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Improving all the time mate. Well done ! | ||
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