The SMALL Workout log.
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| mishima |  | ... | 26-04-2009 @ 12:29 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | You swear even more than i do you crazy kebab eater! Lets get this right. I meant a 80kg strict OH press is a tough call, awesome lift at your bw; yet a 90kg pp is rather weak in comparison, unless we're talking about someone in a weelchair or some jelly knees motherf**ker! | ||
| MrSmall | | ... | 26-04-2009 @ 15:00 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 26.04.2009 @ 15:02 PM by MrSmall Yeah but I'm thinking 15k in 7 months is doable  5k in 2 months / 10k in 4 months / 15 k in 7 months, that's like 2.5k per month which I think is alright. The fact I am aiming low with the push press is because I can strict press 65kg and 75k pp is all over the showDid some squats today, not bad. Feeling heavy on my back though. some with bar 60x5 70x5 90x5 105x5 PR by 2 reps 100x2 100x1 some pullthroughs, band good mornings, ab tricks and stretches to help the old back, it is a bit stiff these days. | ||
| Alex | | ... | 26-04-2009 @ 15:12 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Post Edited: 26.04.2009 @ 15:13 PM by Alex mishima said: yet a 90kg pp is rather weak in comparison, unless we're talking about someone in a weelchair or some jelly knees motherf**ker! LOL...f**king hell  When you training this week smalls? | ||
| MrSmall | | ... | 26-04-2009 @ 15:17 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | difficult to say, Alex. probably tuesday is a cert, Luke will also be there. when are you in? | ||
| shaunclegg | | ... | 26-04-2009 @ 22:22 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | 11.... | ||
| Alex | | ... | 26-04-2009 @ 23:53 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Post Edited: 26.04.2009 @ 23:53 PM by Alex MrSmall said: difficult to say, Alex. probably tuesday is a cert, Luke will also be there. Pretty much every day at some point, f**k knows what times! 9am-9pm usually  | ||
| MrSmall | | ... | 27-04-2009 @ 19:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | probably in at 5 tomorrow mate | ||
| Paul_D | | ... | 27-04-2009 @ 20:51 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good job on the squat pr smalls. Paul | ||
| MrSmall | | ... | 27-04-2009 @ 20:53 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Ta mate. Bench tomorrow, 75k for reps, should get 5. deadlift for reps on friday, 140k should get 7-8-9!! By should I mean want. thursday might be strongman tricks for me, will probably do stone, log, who knows what else. | ||
| LukeC | | ... | 27-04-2009 @ 21:43 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Nice squatting Smallsy, you might get a respectable squat soon. :P See ya at the Sugden tommorrow! | ||
| lil_lee | | ... | 27-04-2009 @ 22:03 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | shaunclegg said: 11.... low blow! haha | ||
| MrSmall | | ... | 28-04-2009 @ 19:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | bench day today anthony machine and Luke present 20xlots 60x5 65x5 70x3 75x5 pr, failed on 6th but meh felt good db bench 20x10 27.5x8 32.5x5 pullups wide bout 25 in 3 sets chinups neutral grip same 25 in 3 sets a good day! | ||
| lil_lee | | ... | 28-04-2009 @ 23:28 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | not bad benching fella u not thowing any incline in there or to much volume? | ||
| bigladlusk | | ... | 28-04-2009 @ 23:39 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | nice goin | ||
| MrSmall | | ... | 28-04-2009 @ 23:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | thanks no lee no point doing that sort of s**t for my current goals and I progress like this. | ||
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