Season 3 !
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| hixxy1985 |  | ... | 05-07-2011 @ 10:51 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | your still cool as f**k  have a good holiday mate hopefully have a catch up when your back........ | ||
| Thing | | ... | 05-07-2011 @ 10:55 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hixxy1985 said:your still cool as f**k have a good holiday mate hopefully have a catch up when your back........ yip mark your a nice dude. hope you have a good holiday | ||
| MarkClegg | | ... | 12-07-2011 @ 17:26 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Today is the first day in 3 months where I've woke up and thought I wanna train today ... I smell a Big comeback for St Ives and Lancaster comp !! | ||
| Little_Mike | | ... | 12-07-2011 @ 18:51 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | thats a good start mark now its time to train | ||
| kev | | ... | 12-07-2011 @ 18:52 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | About f**king time! | ||
| Boar | | ... | 12-07-2011 @ 19:06 |
 Nothing left in the tank. Member 5, 25593 posts Administrator | Best of luck hunky! | ||
| Riain | | ... | 12-07-2011 @ 20:13 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Get it done Cleggy!! | ||
| MrSmall | | ... | 12-07-2011 @ 21:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I'll be honest Marko, I was in two minds for the comps and what I was doing at that time, but when I saw your name confirmed I had to get my entry in because if I didn't I'd regret not competing with my 2nd favourite ginger man! *Kev is no1. | ||
| kev | | ... | 12-07-2011 @ 21:11 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq |  | ||
| MarkClegg | | ... | 13-07-2011 @ 15:45 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | My Muscle and Fitness edition is out today which was interesting to read as I did the interview around Jan/ Feb I suppose when I was still on bicep rehab .. My main focus was obv. On the ESM 105k which of course never happened but also I didnt even make mention of making ESM open weight final which I achieved so a mixed bag of results really this year but none I was overly disappointed in ...And I f**king nailed it in that Southern UKs Qualifyer :-) So I suppose now my "fire" is coming back I can get back up dust myself off and start aiming for 2012 .. With Salt Ayre and St Ives as good come back comps . 2011 started very very well in training with a rapid come back from bicep surgery to - 370kg Deadlift 305kg Raw Squat So going forward I've got my sights on a bodyweight increase from around 100kg to around 110kg and again The Open UKs as my main objective with a consistent 105kg Season . In the gym I'm setting my sights on the following by Xmas - 320kg Raw Squat 230kg Bench 375kg Deadlift 160kg Power Snatch 210kg Clean and Jerk 175kg Log Lift Lift the Millenium Dumbell again . 180kg Axle C & P More Speed on Farmers and Yoke although this was coming on great before injury . More Practise on the s**t Events Conans, Carrys, Drags, Arm over Arm .. Can't wait to hit St Ives in good shape and try and get my title back off that Internet bas***d "Griff" | ||
| Thing | | ... | 13-07-2011 @ 15:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid goals Mark | ||
| WILLSAN | | ... | 13-07-2011 @ 15:51 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | looking forward to seeing you back in action again mate!  | ||
| PeteHodgson | | ... | 13-07-2011 @ 15:52 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cool. Aren't you doing the BPC/GPC UK opens in september too? Or will it possibly clash with the Salt Ayre comp? | ||
| Joni | | ... | 13-07-2011 @ 16:07 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MarkClegg said: More Practise on the s**t Events Conans, Carrys, Drags, Arm over Arm .. count me in! | ||
| mrstruan | | ... | 13-07-2011 @ 16:08 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Epic, some mighty goals there, will be great so see them. best of luck | ||
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