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Season 3 !

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hixxy1985Icon...05-07-2011 @ 10:51 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
your still cool as f**k Grin

have a good holiday mate hopefully have a catch up when your back........
ThingIcon...05-07-2011 @ 10:55 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
hixxy1985 said:your still cool as f**k Grin

have a good holiday mate hopefully have a catch up when your back........


yip mark your a nice dude. hope you have a good holiday
MarkCleggIcon...12-07-2011 @ 17:26 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Today is the first day in 3 months where I've woke up and thought I wanna train today ...

I smell a Big comeback for St Ives and Lancaster comp !!
Little_MikeIcon...12-07-2011 @ 18:51 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
thats a good start mark

now its time to train
kevIcon...12-07-2011 @ 18:52 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
About f**king time!
BoarIcon...12-07-2011 @ 19:06 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
Best of luck hunky!
RiainIcon...12-07-2011 @ 20:13 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Get it done Cleggy!!
MrSmallIcon...12-07-2011 @ 21:08 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
I'll be honest Marko, I was in two minds for the comps and what I was doing at that time, but when I saw your name confirmed I had to get my entry in because if I didn't I'd regret not competing with my 2nd favourite ginger man!

*Kev is no1.
kevIcon...12-07-2011 @ 21:11 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Cool
MarkCleggIcon...13-07-2011 @ 15:45 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
My Muscle and Fitness edition is out today which was interesting to read as I did the interview around Jan/ Feb I suppose when I was still on bicep rehab ..

My main focus was obv. On the ESM 105k which of course never happened but also I didnt even make mention of making ESM open weight final which I achieved so a mixed bag of results really this year but none I was overly disappointed in ...And I f**king nailed it in that Southern UKs Qualifyer :-)

So I suppose now my "fire" is coming back I can get back up dust myself off and start aiming for 2012 .. With Salt Ayre and St Ives as good come back comps .

2011 started very very well in training with a rapid come back from bicep surgery to -
370kg Deadlift
305kg Raw Squat

So going forward I've got my sights on a bodyweight increase from around 100kg to around 110kg and again The Open UKs as my main objective with a consistent 105kg Season .

In the gym I'm setting my sights on the following by Xmas -

320kg Raw Squat
230kg Bench
375kg Deadlift

160kg Power Snatch
210kg Clean and Jerk

175kg Log Lift
Lift the Millenium Dumbell again .
180kg Axle C & P

More Speed on Farmers and Yoke although this was coming on great before injury .

More Practise on the s**t Events Conans, Carrys, Drags, Arm over Arm ..

Can't wait to hit St Ives in good shape and try and get my title back off that Internet bas***d "Griff"
ThingIcon...13-07-2011 @ 15:48 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
solid goals Mark
WILLSANIcon...13-07-2011 @ 15:51 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
looking forward to seeing you back in action again mate! Happy
PeteHodgsonIcon...13-07-2011 @ 15:52 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Cool. Aren't you doing the BPC/GPC UK opens in september too? Or will it possibly clash with the Salt Ayre comp?
JoniIcon...13-07-2011 @ 16:07 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MarkClegg said:
More Practise on the s**t Events Conans, Carrys, Drags, Arm over Arm ..


count me in! Happy
mrstruanIcon...13-07-2011 @ 16:08 
Member 1953, 852 posts
SQ 185, BP 160, DL 220
565.0 kgs @ 87kgs UnEq
Epic, some mighty goals there, will be great so see them. best of luck Happy

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