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Little_Mike | ... | 20-02-2013 @ 19:20 | |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 18/02/13 squats 60x8 60x8 110x5 132.5x5 147.5x5 162.5x5 oh press barx10 30x8 40x8 50x5 57.5x5 62.5x8 seated pres 26kg x10x5 lunge 40x10x5 rdls 120x6x10 | ||
Little_Mike | ... | 20-02-2013 @ 19:23 | |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | did an hour of fitness bloody killed me but my bad ankle was ok and holding up well | ||
Little_Mike | ... | 22-02-2013 @ 19:20 | |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 22/02/13 bench press 60x8 60x8 90x8 100x3 107.5x3 115x8 90x10 deadlift 60x5 60x5 100x8 145x3 160x3 175x3 incline dumbbell press super set with chin ups 30kgx8 x5 chinups 35x8 x5 40x8 x 45x5 x5 goblet squats 25kg x 8 x 3 | ||
mikeyp | ... | 22-02-2013 @ 20:15 | |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Nice benching Mike. Looks like you're back on 5 3 1 ? I'm thinking of just pushing the last sets on the 5's week and the 5 3 1 week and just doing the required reps on 3's week, what do you think ?. I've been hitting 10 reps on the main set on squats and I want to keep this going until June when the 531 week will be 160kgs which will be a big PB and I would be chuffed to bits with as it will mean a big PB single. | ||
Little_Mike | ... | 03-03-2013 @ 12:12 | |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | yeah getting back in to the 5/3/1 need to sort my s**t out as i have not been giving it 100% short session today deadlift + bench 60x5 60x5 100x5 80x5 140x5 100x5 170x3 105x3 190x5 110x5 felt like s**t today to many late nights early mornings killing me | ||