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Season 3 !

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JCIcon...30-12-2010 @ 16:44 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Lovely moving session that Mark.

get the stopwatch out.....can see week in week improvements then
hixxy1985Icon...30-12-2010 @ 18:21 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		great session mate - agree with Jc u need to time urself. Will help with the motivation.
FatHubbleIcon...30-12-2010 @ 19:31 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
JC said:Lovely moving session that Mark.

get the stopwatch out.....can see week in week improvements then


f**k that! Leave the stop watch for comp day Cool
JohnMarsdenIcon...30-12-2010 @ 20:10 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq		Nice farmers and strong yokage mate
JoniIcon...31-12-2010 @ 08:17 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		solid session, need to put similar graft in on sunday.
MarkCleggIcon...31-12-2010 @ 08:19 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
hixxy1985 said:great session mate - agree with Jc u need to time urself. Will help with the motivation.


We do time ourselves .. Its all good .
MarkCleggIcon...31-12-2010 @ 14:08 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 31.12.2010 @ 14:09 PM by MarkClegg
Friday 31-12-2010 Training

Safety Bar Squats (Just for a Warm-up . My knees are shot after running around like a nutcase ..Yesterday.

30kg x 5
80kg x 3
130kg x 1
180kg x 1
220kg x 1
240kg x 1

Deadlift

70kg x 2
120kg x 2
170kg x 1
220kg x 1
270kg x 1
300kg x 3
300kg x 3
300kg x 3

End of Year .. Good bye 2010 - Thanks for nothing !!!!
shanejerIcon...31-12-2010 @ 14:21 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Ye thanks for nothing! Confused

Not like you came 2nd in ESM or owt is it Embarassed
CuddlesIcon...31-12-2010 @ 14:31 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Left your wrist wraps in your bag mate, forget to mention on the way out.

All the best for 2011!
MarkCleggIcon...31-12-2010 @ 23:39 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		A few differant situations over the last year have made me decide that the most positive step forward for me is to drop the journal ..

This is what i`ve decided to do. I don`t want it blocking because maybe i`ll drop the odd vid in here if i see it fit .. and if anyone wants any information/help/advice then you know where i am ..

thanks for all the support of my friends over the years .. i am one of the guys who remembers that this is a hobby and am really encouraged by the support i get off my fellow competitors snd friends ..

onwards ....



Much Love brothers .. Bring on 2011 !
Wayne_CowdreyIcon...31-12-2010 @ 23:47 
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Still got a little bit of strength
Member 400, 22528 posts
MarkClegg said:
the most positive step forward for me is to drop the journal


My journal was a novelty at first, but eventually became a nuisance (and a hornet's nest of b**chiness!). I feel free without it!

Hope to see plenty of vids of BEASTLY lifts from you in 2011 though.

Happy New Year Happy
MarkCleggIcon...01-01-2011 @ 13:35 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Wayne_Cowdrey said:
Hope to see plenty of vids of BEASTLY lifts from you in 2011 though.


There will be plenty mate.. 2011 will be my best year ..

Can`t wait .
WiganIcon...01-01-2011 @ 15:26 
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a cynical old scrote
Member 68, 6914 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Good luck for 2011 Cleggers, hope it gives you everything you're looking for!!
shauncleggIcon...01-01-2011 @ 15:33 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		I have you boots you left them in the gym at the back.. they are safe brother.
PeteHodgsonIcon...04-01-2011 @ 16:39 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Good luck this year Mark. I enjoyed reading your log, and nearly every session was riddled with crazy weights, but fair enough if you're stopping updating.

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