Season 3 !
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| LukeC |  | ... | 08-01-2011 @ 16:45 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | MarkClegg said: The overall picture is this though . I`m very happy and this is only a small problem BUT i would never burden my Missus or Children with my problems . This Journal is my only real outlet for having a good old whinge, Which is why it probably appears theat i do nothing but moan . It just saves me going home shouting at the kids and kicking that f**king stupid rabbit .. Well this is definately a far, far better place to vent than anywhere else. I hope you can get back to your best Mark, we all know how strong you are and love seeing you lift. Just look after yourself and be patient and you will get back on track.  | ||
| Joni | | ... | 08-01-2011 @ 17:42 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | moan away buddy! | ||
| JC | | ... | 08-01-2011 @ 18:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Hope you do the comp mate....qualification may already be assured by stones, who knows? Either way, hope the bicep causes less grief next time your stoneing | ||
| Wigan | | ... | 08-01-2011 @ 18:50 |
 a cynical old scrote Member 68, 6915 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | There's a slot on the British Weightlifting squad just come available at 94k Cleggers!!  Hope the bicep beahves for you on them there stones!! Knuckle down and get the comp done, you'll be reet!! | ||
| MarkClegg | | ... | 09-01-2011 @ 13:20 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 09.01.2011 @ 13:23 PM by MarkClegg JC said: hope the bicep causes less grief next time your stoneing I think i may start doing it twice a week .. I`m going to also start with the Barrells next week too. A slower longer build up may be needed than my current approach .. When i`m lifting the 135kg Stone my brain still tells me i`m capable of 200kg which doesn`t help .. Monday - I`ll Deadlift 345kg to cheer me up . Cheers Guys | ||
| Joni | | ... | 09-01-2011 @ 16:21 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid plan mate. and stretching thanks for coming to open the storeroom man - we had good graft with the barrels! | ||
| MarkClegg | | ... | 10-01-2011 @ 17:50 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 10.01.2011 @ 17:52 PM by MarkClegg 10th January Training with Trav.Deadlift 70kg x 1 120kg x 1 170kg x 1 220kg x 1 270kg x 1 320kg x 1 Strap Snapped 345kg x 1 P.B Log 62kg x 1 82kg x 1 102kg x 1 122kg x 1 Log One Motions 82kg x 1 102kg x 1 120kg x 7 Full Reps P.B Felt very Strong Vid of the Deadlift but its on my brand new IPhone (Yes, i`m in the club) Can`t operate this thing .. | ||
| WILLSAN | | ... | 10-01-2011 @ 17:54 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | MarkClegg said:Felt very Strong no s**t! awesome lifting as always. | ||
| Paul_D | | ... | 10-01-2011 @ 17:54 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Looking forward to seeing that vid, awesome deadlift. Ridiculous log lifting too mate. | ||
| Ben_F | | ... | 10-01-2011 @ 17:57 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Congrats on the PB's - strong fellow! | ||
| bignige1986 | | ... | 10-01-2011 @ 18:14 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | 345kg ! Awesomeness !! | ||
| MrSmall | | ... | 10-01-2011 @ 18:23 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | excellent training day Mark - now toughies for the rest of the week please, yoke and farmers aplenty! | ||
| Thing | | ... | 10-01-2011 @ 18:51 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Awesome buddy just brutal strength Enjoy the iPhone Your first app has to be angry birds | ||
| andysmiles | | ... | 10-01-2011 @ 19:11 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | quality pb!¬  | ||
| MarkClegg | | ... | 10-01-2011 @ 19:13 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Yeah i enjoy a P.B Deadlift .. Its moving in the correct direction . | ||
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