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Season 3 !

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NamonsterIcon...23-05-2011 @ 20:56 
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always trolling for a reaction
Member 753, 1280 posts
Clegg, good seeing you this weekend.
MarkCleggIcon...24-05-2011 @ 10:18 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Kenny_C said:Like riding a bike.


I really enjoyed these last night .. last week 120kg, last night 140kg ... My best ever 150kg .

I would like to do that again .

Naminder - Likewise bro !!!
MrSmallIcon...24-05-2011 @ 10:29 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Damn I thought it was 120! !40 was solidarity Marko.
JohnMarsdenIcon...24-05-2011 @ 10:35 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq		I predict an olympic lifting come back at some pointGrin
JoniIcon...24-05-2011 @ 10:59 
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left the country satisfied
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SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		sweet as a nut mate!
WiganIcon...24-05-2011 @ 12:53 
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a cynical old scrote
Member 68, 6927 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Cant see the vid, as in work, but I'm guessing a power snatch???
MarkCleggIcon...24-05-2011 @ 13:01 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Wigan said:Cant see the vid, as in work, but I'm guessing a power snatch???


Yeah man .. Really enjoyed them .

But my Back went on the deadlift though again so i`m out of ESM 105kg .. Just gonna chill out for the rest of the year and knock off some oly lifts .
Wayne_CowdreyIcon...24-05-2011 @ 13:28 
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Still got a little bit of strength
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Very impressive hang power snatch! Happy Happy Happy
JoniIcon...24-05-2011 @ 13:40 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MarkClegg said:
But my Back went on the deadlift though again so i`m out of ESM 105kg .. Just gonna chill out for the rest of the year and knock off some oly lifts .


this is most suboptimal Unhappy
MrSmallIcon...24-05-2011 @ 13:51 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		sorry to hear that ginger nuts Unhappy
JCIcon...24-05-2011 @ 14:30 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Mate, I would say dont be hasty, look at the bigger pciture

I would rest it entirely, do f**k all, and just turn up at ESM in maybe 70% shape, and do enough to make UKs

even with 4-6 weeks non training, if your back can gert through the day, you can make UKs
WiganIcon...24-05-2011 @ 14:34 
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a cynical old scrote
Member 68, 6927 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
MarkClegg said:
Wigan said:Cant see the vid, as in work, but I'm guessing a power snatch???


Yeah man .. Really enjoyed them .



GrinGrinGrin
JoniIcon...24-05-2011 @ 14:34 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:Mate, I would say dont be hasty, look at the bigger pciture

I would rest it entirely, do f**k all, and just turn up at ESM in maybe 70% shape, and do enough to make UKs

even with 4-6 weeks non training, if your back can gert through the day, you can make UKs


this is one of the most spot on posts ever from J to the C.

UKs is nicely far away still to keep options open.
RobboIcon...24-05-2011 @ 16:00 
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When I have enough cash, I get a deep tissue.
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SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
JC said:Mate, I would say dont be hasty, look at the bigger pciture

I would rest it entirely, do f**k all, and just turn up at ESM in maybe 70% shape, and do enough to make UKs

even with 4-6 weeks non training, if your back can gert through the day, you can make UKs


Very good post mate.

Kisses Mark x x Unhappy
MarkCleggIcon...24-05-2011 @ 18:16 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		We'll see .

I'm just going to concentrate on getting the bodyweight up 2 115kg -120kg for next years Englands as I want to get to the UKs .

It won't be easy but I know I'm capable of doing well at this comp becauseof it's format .

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