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Season 3 !

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adamkeepIcon...24-12-2010 @ 07:45 
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a dork
Member 1023, 846 posts
MarkClegg said:
Cheers ... You need to sort your worlds situation out. I always thought Military backed its lads to do Sports .
As for me, I`ll bounce out of it .. I`ll be ready come comp time .
Paul Woods 3 - 0 Mark Clegg ..
A score that needs balancing out i think will motivate me .


It's not even the military, its that I need to go back to the US twice to qualify. I would have to qual for nationals and then go back to win nationals. This might be possible, but I am giving up a 6-9 hour time difference. The last time I was there it was like I was competing from 7pm-1am it was killer on me. This makes it that much harder to try to win anything. I'll just have to compete in internationals to get my fix from now on. Plus it's just too damn expensive to travel these days.

With some new found speed a 3-0 deficit wont be as hard as you think to come back from!
JCIcon...24-12-2010 @ 09:43 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice session mate....plenty of farmers work there
ThingIcon...24-12-2010 @ 09:54 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
MarkClegg said:
Nah . i hated it . i was being sarcastic .. I`m s**t at it and always will be .
BUT i did enjoy lying on that Benchpress . Its very comfortable.


Mate, if i can keep going with just the simplest of goals. then you can too. you have nearly all the tools to take top honers in the uk.

you need a goal a slap and a plan.
MarkCleggIcon...27-12-2010 @ 19:01 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 27.12.2010 @ 19:01 PM by MarkClegg
Monday 27-12-10 Training with Lee Chadwick

Full Cleans (1st time in maybe 10 or 11 Months)

50kg x 2,2,2
70kg x 2
100kg x 1
130kg x 1
160kg x 1
175kg x 1

Over the moon with this, 175kg was Easy .. I was moving fast and felt flexible. I beleive i could hit 210kg with a little work

3" Deficit Deadlift (Stood on 2 boards)

70kg x 1
120kg x 1
170kg x 1
220kg x 1
270kg x 1
330kg x 1 Fail. But this should of gone and it will very soon..

Power Jerk BHN

70kg x 3
120kg x 1
160kg x 1
190kg x 1
210kg x 1 Fail Only confidence stopped me .. A little more time needed.

A big thanks to Lee.. I wouldn`t of trained if it wasn`t for him .. And to Sam Chesney also for watching reception as i`m under staffed this week .. Love you both

As for me .. I`m flying, Only confidence holding me back now .. Strength is 100%
TonyIcon...27-12-2010 @ 19:12 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Fails aside thats one of the best all round sessions I've seen.
Tom_MartinIcon...27-12-2010 @ 19:16 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Am I reading that right? 330? Greedy c**t...
SteBakerIcon...27-12-2010 @ 19:19 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
AWESOME !Wink
bigbadbishIcon...27-12-2010 @ 19:22 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Great session there Cleggy. Glad to see you enjoying your training again.

MarkClegg said:As for me .. I`m flying, Only confidence holding me back now .. Strength is 100%


Time to break out the Triibe bandanna brother, better than cocaine as a confidence booster that thing, oozing man-power! Wink
ThingIcon...27-12-2010 @ 19:28 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Good news on the cleans
MarkCleggIcon...27-12-2010 @ 21:45 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Cheers boys .. Bish i recon the Bandana does need to come out, I`ll give it a whirl tomorrow me thinks .

T - I agree man, Nice to be able to start to do things that a few months ago would of been unthinkable .. I`m starting to beleive again..

Tom - 320kg would of felt like cheating .. I`ll get the 330kg next week i`m sure.
ben66Icon...27-12-2010 @ 21:56 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Inspirational stuff Mark!

Would you recommend any vids for learning clean/jerk technique- something i'm trying to figure out but train on my own.

Cheers.
MarkCleggIcon...28-12-2010 @ 14:26 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
ben66 said:Inspirational stuff Mark!

Would you recommend any vids for learning clean/jerk technique- something i'm trying to figure out but train on my own.

Cheers.


I`ve not seen any mate but then again i haven`t been looking .. You would be better off asking on the main forum because some of the lads may have self taught them-selves with some success ..

I didn`t have great coaching in the beginning mate . I was taught of my dad (Clueless at the time) and a Powerlifter .. BUT just beleive in yourself and watch the vids .
MarkCleggIcon...28-12-2010 @ 14:27 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Tuesday 28-12-10 Training

Squat

70kg x 5
120kg x 3
170kg x 1
220kg x 1
250kg x 3
250kg x 3
250kg x 3

Bench

60kg x 5
100kg x 3
140kg x 3
180kg x 1
180kg x 1
180kg x 1
BigSamIcon...28-12-2010 @ 16:36 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Good Session Marko
ThingIcon...28-12-2010 @ 17:02 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Just going through the motions there mark?

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