Season 3 !
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| JC |  | ... | 04-01-2011 @ 16:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 04.01.2011 @ 16:42 PM by JC Wayne_Cowdrey said: My journal was a novelty at first, but eventually became a nuisance (and a hornet's nest of b**chiness!). I feel free without it! Hope to see plenty of vids of BEASTLY lifts from you in 2011 though. Happy New Year  How could it be a nuisance Wayne.....you train twice a week.....absolute MAX lol All the wannabe champs pull out 'secret training' close to comp time  | ||
| bignige1986 | | ... | 04-01-2011 @ 16:51 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | MarkClegg said: 15 years of hook grip have left me with no feeling in the thumbs .. You don`t need to do hook mate .. Sorry  just though it was fun ! Untill my thumbs died..Love lookin into your journal, im allways in sheer amazement of how effortless you make everything look, in all honesty i try to model my squat and deadlift tech around you, mainly as its the most intelligent way to lift and ill hopefully do this as second nature eventually | ||
| VanillaGorilla | | ... | 04-01-2011 @ 18:34 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | I'm sorry to see this journal go, before I signed up and lurked this was always one of the first things I'd read. Crazy strong mate, keep going  | ||
| MarkClegg | | ... | 06-01-2011 @ 14:40 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Monday 03-01-2011 3" Deficit Deadlifts 70kg x 5 120kg x 2 170kg x 1 220kg x 1 260kg x 1 300kg x 3 P.B Power Jerk Behind Neck 70kg x 3 120kg x 1 150kg x 1 170kg x 1 190kg x 1 200kg x 1 Close Grip Bench 60kg x 5 100kg x 3 140kg x 3 160kg x 1 170kg x 1 180kg x 1 P.B Tuesday 04-01-2011 Squat 70kg x 5 120kg x 3 170kg x 1 230kg x 1 270kg x 1 260kg x 3 Wednesday 05-01-2011 15" Deadlift 60kg x 1 100kg x 1 140kg x 1 200kg x 1 260kg x 1 310kg x 1 these were causing me PAIN ..... | ||
| MrSmall | | ... | 06-01-2011 @ 14:43 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Lovely. Bicep pain? | ||
| hixxy1985 | | ... | 06-01-2011 @ 14:55 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | nice one for the updates bro! hopefully this pain is nowt serious! Squats and deads are ridiculous as usual. We gonna meet up soon for an event session ? | ||
| MarkClegg | | ... | 06-01-2011 @ 15:11 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | No bicep pain .. Knee is giving me a bit of jip .. Hix .. When ever you want fella . | ||
| JohnMarsden | | ... | 06-01-2011 @ 15:26 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | MarkClegg said:No bicep pain .. Knee is giving me a bit of jip .. Hix .. When ever you want fella . Millsys place on saturday ? I can drive you there and back and hopefully not break down | ||
| shaunclegg | | ... | 06-01-2011 @ 15:33 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | JohnMarsden said: Millsys place on saturday ? I can drive you there and back and hopefully not break down you should do that Mark, be an entertaining drive. | ||
| MarkClegg | | ... | 06-01-2011 @ 15:36 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | JohnMarsden said: Millsys place on saturday ? I can drive you there and back and hopefully not break down I have my lovely boys on a Saturday .... | ||
| Sparrow | | ... | 06-01-2011 @ 17:13 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JohnMarsden said: Millsys place on saturday ? I can drive you there and back and hopefully not break down You are welcome anytime, the pair of you... | ||
| MarkClegg | | ... | 06-01-2011 @ 18:54 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Sparrow said: You are welcome anytime, the pair of you... Thank you Jonny ... It is on the list . i`ll be down soon . Olympic Clean in Rockport Boots 50kg x 2 50kg x 1 70kg x 1 90kg x 1 110kg x 1 140kg x 1 160kg x 1 185kg x 1 Keeping Lil Lee and Joni company Tommorow - Yoke - Farmers - Stone .. | ||
| MarkClegg | | ... | 06-01-2011 @ 19:01 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Also today i was proactive in A)Starting my David Horne Grip Training .. We had a great chat the other day and i already thank him for the help and advice he`s given me ... B)Ordered my Inzer Deadlift Suit ... | ||
| shaunclegg | | ... | 06-01-2011 @ 19:02 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | are we any closer to getting those rehbands? | ||
| MarkClegg | | ... | 06-01-2011 @ 19:04 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | shaunclegg said:are we any closer to getting those rehbands? I`ll check tomorrow .. Bloody Joke .. | ||
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