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Season 3 !

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JCIcon...04-01-2011 @ 16:41 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 04.01.2011 @ 16:42 PM by JC
Wayne_Cowdrey said:
My journal was a novelty at first, but eventually became a nuisance (and a hornet's nest of b**chiness!). I feel free without it!
Hope to see plenty of vids of BEASTLY lifts from you in 2011 though.
Happy New Year Happy


How could it be a nuisance Wayne.....you train twice a week.....absolute MAX lol

All the wannabe champs pull out 'secret training' close to comp time Grin
bignige1986Icon...04-01-2011 @ 16:51 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
MarkClegg said:
15 years of hook grip have left me with no feeling in the thumbs .. You don`t need to do hook mate ..


Sorry Unhappy just though it was fun ! Untill my thumbs died..

Love lookin into your journal, im allways in sheer amazement of how effortless you make everything look, in all honesty i try to model my squat and deadlift tech around you, mainly as its the most intelligent way to lift and ill hopefully do this as second nature eventually
VanillaGorillaIcon...04-01-2011 @ 18:34 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
I'm sorry to see this journal go, before I signed up and lurked this was always one of the first things I'd read. Crazy strong mate, keep going Cool
MarkCleggIcon...06-01-2011 @ 14:40 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Monday 03-01-2011

3" Deficit Deadlifts

70kg x 5
120kg x 2
170kg x 1
220kg x 1
260kg x 1
300kg x 3 P.B

Power Jerk Behind Neck

70kg x 3
120kg x 1
150kg x 1
170kg x 1
190kg x 1
200kg x 1

Close Grip Bench

60kg x 5
100kg x 3
140kg x 3
160kg x 1
170kg x 1
180kg x 1 P.B

Tuesday 04-01-2011

Squat

70kg x 5
120kg x 3
170kg x 1
230kg x 1
270kg x 1
260kg x 3

Wednesday 05-01-2011

15" Deadlift

60kg x 1
100kg x 1
140kg x 1
200kg x 1
260kg x 1
310kg x 1

these were causing me PAIN


.....
MrSmallIcon...06-01-2011 @ 14:43 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Lovely.

Bicep pain?
hixxy1985Icon...06-01-2011 @ 14:55 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
nice one for the updates bro!

hopefully this pain is nowt serious!
Squats and deads are ridiculous as usual.

We gonna meet up soon for an event session Grin ?
MarkCleggIcon...06-01-2011 @ 15:11 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
No bicep pain .. Knee is giving me a bit of jip ..


Hix .. When ever you want fella .
JohnMarsdenIcon...06-01-2011 @ 15:26 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
MarkClegg said:No bicep pain .. Knee is giving me a bit of jip ..


Hix .. When ever you want fella .


Millsys place on saturday ? I can drive you there and back and hopefully not break down Grin
shauncleggIcon...06-01-2011 @ 15:33 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
JohnMarsden said:
Millsys place on saturday ? I can drive you there and back and hopefully not break down Grin


you should do that Mark, be an entertaining drive.
MarkCleggIcon...06-01-2011 @ 15:36 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
JohnMarsden said:
Millsys place on saturday ? I can drive you there and back and hopefully not break down Grin


I have my lovely boys on a Saturday ....
SparrowIcon...06-01-2011 @ 17:13 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
JohnMarsden said:
Millsys place on saturday ? I can drive you there and back and hopefully not break down Grin


You are welcome anytime, the pair of you...
MarkCleggIcon...06-01-2011 @ 18:54 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Sparrow said:
You are welcome anytime, the pair of you...


Thank you Jonny ... It is on the list . i`ll be down soon .

Olympic Clean in Rockport Boots

50kg x 2
50kg x 1
70kg x 1
90kg x 1
110kg x 1
140kg x 1
160kg x 1
185kg x 1

Keeping Lil Lee and Joni company


Tommorow - Yoke - Farmers - Stone ..
MarkCleggIcon...06-01-2011 @ 19:01 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Also today i was proactive in

A)Starting my David Horne Grip Training .. We had a great chat the other day and i already thank him for the help and advice he`s given me ...

B)Ordered my Inzer Deadlift Suit ...
shauncleggIcon...06-01-2011 @ 19:02 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
are we any closer to getting those rehbands?
MarkCleggIcon...06-01-2011 @ 19:04 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
shaunclegg said:are we any closer to getting those rehbands?


I`ll check tomorrow .. Bloody Joke ..

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