Season 3 !
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| JC |  | ... | 21-12-2010 @ 15:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | BEASTLY log cleans mate Knew you'd want 315 deficit after Tom's yesterday  | ||
| adamkeep | | ... | 21-12-2010 @ 15:48 |
 a dork Member 1023, 846 posts | Glad to hear you're rocking the speed work Mark! You'll be a speed demon soon enough! | ||
| Thing | | ... | 21-12-2010 @ 16:11 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i f**king hate you  think i need to learn how to do a log clean your way with lots of hips Deadlift looked easy for you too | ||
| MarkClegg | | ... | 22-12-2010 @ 22:26 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Wednesday Training Again rather Lacklustre Front Squat 60kg x 3 100kg x 3 140kg x 1 180kg x 1 200kg x 1 Log Clean and Strict Press 70kg x 3 90kg x 3 100kg x 1 110kg x 1 120kg x 1 18" Deadlift 120kg x 1 200kg x 1 300kg x 1 400kg x 1 I get tired of asking myself why i`m doing this .... I need to find aims and ambitions or knock it on the head ... | ||
| mikehowarth | | ... | 22-12-2010 @ 23:43 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Because you can? | ||
| nathan | | ... | 22-12-2010 @ 23:46 |
 no longer sugdens strongest man Member 455, 1336 posts | MarkClegg said:Wednesday Training Again rather Lacklustre Front Squat 60kg x 3 100kg x 3 140kg x 1 180kg x 1 200kg x 1 Log Clean and Strict Press 70kg x 3 90kg x 3 100kg x 1 110kg x 1 120kg x 1 18" Deadlift 120kg x 1 200kg x 1 300kg x 1 400kg x 1 I get tired of asking myself why i`m doing this .... I need to find aims and ambitions or knock it on the head ... ur aim shud be to show people and yourself what ur body can do ur ambition shud be to win 105 strongman because u got the strength easy mate u just need the fire and desire for it and it cud be easily urs work on moving fast mate like mr keep says leave the static stuff for a while we zall know u can do that and hit moving weights fast just my two pence worth some advice from a man that knows fook all | ||
| Tom_Martin | | ... | 22-12-2010 @ 23:50 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Don't you care about being strong anymore Mark? That's enough reason surely? | ||
| MarkClegg | | ... | 23-12-2010 @ 21:16 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thursday Training with Trav. Adam Keep Speed Work ! Frame Carry 220kg x 20 metres 220kg x 20 metres 220kg x 20 metres Farmers Run 100kg x 20 metres 100kg x 20 metres 140kg x 20 metres I purposely didn`t get into my training kit for this session .. no knee sleeves/rehband shorts/wrist wraps. This is the way for me now. Something has changed, I enjoy this training now . my number one objective is to win this Farmers event at the qualifyers .. I beleive i will hit 50m with a turn .. If someone betters that . then fair play BUT i`ve got my focus back now ..... Bench press (Slowly - Just to keep Trav at the gym for a bit longer and motivate the boy) 60kg x 3 100kg x 1 140kg x 1 180kg x 1 190kg x 1 | ||
| bignige1986 | | ... | 23-12-2010 @ 21:20 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | MarkClegg said:Wednesday Training Again rather Lacklustre Front Squat 60kg x 3 100kg x 3 140kg x 1 180kg x 1 200kg x 1 Log Clean and Strict Press 70kg x 3 90kg x 3 100kg x 1 110kg x 1 120kg x 1 18" Deadlift 120kg x 1 200kg x 1 300kg x 1 400kg x 1 I get tired of asking myself why i`m doing this .... I need to find aims and ambitions or knock it on the head ... Do you seriously want a slap talkin s**te like this? | ||
| lil_lee | | ... | 23-12-2010 @ 22:53 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | MarkClegg said: Just to keep Trav at the gym for a bit longer and motivate the boy) best part of the session for me! | ||
| Thing | | ... | 23-12-2010 @ 23:07 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice session and glad you enjoyed it | ||
| Thing | | ... | 23-12-2010 @ 23:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice session and glad you enjoyed it | ||
| MarkClegg | | ... | 24-12-2010 @ 07:12 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thing said:Nice session and glad you enjoyed it Nah . i hated it . i was being sarcastic .. I`m s**t at it and always will be . BUT i did enjoy lying on that Benchpress . Its very comfortable. | ||
| adamkeep | | ... | 24-12-2010 @ 07:31 |
a dork Member 1023, 846 posts | MarkClegg said: I get tired of asking myself why i`m doing this .... I need to find aims and ambitions or knock it on the head ... Dude I know how it feels. I lose interest regularly! The fact that I'll never go to worlds bums me out. Something always brings my interest back though. It might be the people around me at the gym or the guys I work with thinking I'm the strongest person they've ever seen. Something will bring you back Mark. Maybe it'll be the speed work! It is fun to practice! Haha! Good luck with it dude, you have the potential to do well, even at worlds with the new super heavy format they seem to be going for. | ||
| MarkClegg | | ... | 24-12-2010 @ 07:38 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | adamkeep said: Dude I know how it feels. I lose interest regularly! The fact that I'll never go to worlds bums me out. Something always brings my interest back though. It might be the people around me at the gym or the guys I work with thinking I'm the strongest person they've ever seen. Something will bring you back Mark. Maybe it'll be the speed work! It is fun to practice! Haha! Good luck with it dude, you have the potential to do well, even at worlds with the new super heavy format they seem to be going for. Cheers ... You need to sort your worlds situation out. I always thought Military backed its lads to do Sports . As for me, I`ll bounce out of it .. I`ll be ready come comp time . Paul Woods 3 - 0 Mark Clegg .. A score that needs balancing out i think will motivate me . | ||
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