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MarkCleggIcon...21-12-2010 @ 15:01 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 21.12.2010 @ 15:09 PM by MarkClegg
Tuesday 21-12-2010 Training. On my Own ! In empty Gym !

Deficit Deadlift (Same height as i`ve been doing off 2 boards - but its not 4" its 3"..)

70kg x 1
120kg x 1
170kg x 1
220kg x 1
270kg x 1
315kg x 1 P.B

Log Cleans

62kg x 1
112kg x 1
132kg x 1
152kg x 1
162kg x 1
172kg x 1
180kg x 1 P.B

Yoke (Adam Keep Speed work)

260kg x 10m
260kg x 10m
260kg x 20m
260kg x 20m

Wore the wrong footwear for these really but "For Me" i was very quick


Feel like i`ve made up for last night now .. Gym was empty and zero atmosphere SO i cracked out the YouTube camera and off i went.

P.B`s in an empty gym is good for me


Deadlift



Log Cleans 162-172-180

Paul_DIcon...21-12-2010 @ 15:05 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Holy s**t, both PB's looked easy.

Good effort Mark.
Tom_MartinIcon...21-12-2010 @ 15:05 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
315 - GOOD! I thought you might do them today, but I must admit I got a bit worried when I saw you 'couldn't be bothered' yesterday! Head back in the game today?
MarkCleggIcon...21-12-2010 @ 15:09 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Tom_Martin said:315 - GOOD! I thought you might do them today, but I must admit I got a bit worried when I saw you 'couldn't be bothered' yesterday! Head back in the game today?


Not so much i couldn`t be bothered .. I need my head in the game and yesterday Work threw a few curve balls my way ..

All sorted now though.
MrSmallIcon...21-12-2010 @ 15:10 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Lovely stuff Mark always nice to watch your vids.
Most impressive is the speed work! Just what you need for world domination Happy
martinbIcon...21-12-2010 @ 15:12 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
don't think I've seen anyone other than bigz and misha clean a 180 log with such ease before

could you have finished it off at this point?
MarkCleggIcon...21-12-2010 @ 15:14 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
martinb said:could you have finished it off at this point?


Nah ! 6 months work on my New adopted Technique and i`ll say yes !!!
PeteHodgsonIcon...21-12-2010 @ 15:14 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fantastic stuff there. That 315 looked pretty quick for a PB too. I imagine the log clean is a lot harder than you make it look. Just picking 180kgs up on a log must be hard enough.
richards9876Icon...21-12-2010 @ 15:14 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Great session mate. Everything looked effortless.
BigMaccaIcon...21-12-2010 @ 15:15 
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understanding of the sport, little he has.
Member 798, 9945 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
f**k me Mark, that log clean looked easy Eek

Deadlift didn't look like a max lift either.

c**t!
BoarIcon...21-12-2010 @ 15:17 
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Nothing left in the tank.
Member 5, 25587 posts
Administrator
that deadlift was fast !
Tom_MartinIcon...21-12-2010 @ 15:22 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
MarkClegg said:
Not so much i couldn`t be bothered .. I need my head in the game and yesterday Work threw a few curve balls my way ..
All sorted now though.


Cool... I'll watch the vid I get home. If only someone had video'd mine and uploaded it...

So I'm thinking, I quite like these deficits in a sick kind of way, and want to try them every Monday perhaps, shake things up a bit. But I'm thinking, we tend to just do these when we feel like a 5kg pb is on the cards, and we probably won't get away with that every week for much longer, so we need to come up with some sort of plan... I'm thinking maybe get 320 done and dusted, then drop down to triples for a while? Can swap all my deadlift days around to fit in with whatever days you feel like doing whatever...
bignige1986Icon...21-12-2010 @ 15:33 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
What did you say to me yesterday about gettin ya head in the game! Take ya own advice mate im sluggin away again and tryin to get the old spirtit of a nut case back so i suggest you do the same buddy Happy
MarkCleggIcon...21-12-2010 @ 15:34 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Cheers Dudes !!!!!

Tom - We`ll sort something out .
hixxy1985Icon...21-12-2010 @ 15:37 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
nice work with yoke mate - think your really gonna bag some big points on this event in BSM.

Your log work is sickening man, calm it down Grin

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