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Season 3 !

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MarkCleggIcon...26-05-2011 @ 07:36 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
hixxy1985 said:you can do cross carry then??

im sure there are things you can do to chuck around some big ass weights to make you feel strong......


Well I can do the Olympic lifts because they are so light so I guess I'll just have to do them for the month .. I can press & bench too

I think I can squat but I haven't tried yet .. I'll try today .. Depends on what Brandon wants to do .
hixxy1985Icon...26-05-2011 @ 07:41 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
MarkClegg said:
Well I can do the Olympic lifts because they are so light so I guess I'll just have to do them for the month .. I can press & bench too
I think I can squat but I haven't tried yet .. I'll try today .. Depends on what Brandon wants to do .


surely hel want to go sight seeing and not train ?
MarkCleggIcon...26-05-2011 @ 07:45 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 26.05.2011 @ 07:46 AM by MarkClegg
hixxy1985 said:
surely hel want to go sight seeing and not train ?


He might be knackered .. I've got a showroom on the 3rd floor SPI for the Mammoth Sports Mattress .. He can try it out for an hour or two .. While I pump the quads .
hixxy1985Icon...26-05-2011 @ 07:47 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
MarkClegg said:
He might be knackered .. I've got a showroom on the 3rd floor SPI for the Mammoth Sports Mattress .. He can try it out for an hour or two .. While I pump the quads .


Your one hell of a guy Marko - get them quads pumpin and give us something to read Grin
RobboIcon...26-05-2011 @ 09:24 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
If you can squat, press and run around with that silly cross you have quite a few of the bases covered imo mate.

Deadlift,log clean and yoke strength will not be going anywhere i dont think. Look what happened last time you had a rest!
ursusIcon...26-05-2011 @ 12:40 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
MarkClegg said:
Well I can do the Olympic lifts because they are so light so I guess I'll just have to do them for the month .. I can press & bench too
I think I can squat but I haven't tried yet .. I'll try today .. Depends on what Brandon wants to do .


If you can press and bench what the f**ks the problem ????? Wink Wink Wink Wink
MarkCleggIconSeason 3 Over02-06-2011 @ 07:10 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
I've decided to follow the Physio man this time because it's my back and I'm still really struggling .

I've took my name out of ESM 105 and BSM 105 .. I'll be back competing in 2012, See you all then and thanks for the support .
SteBakerIcon...02-06-2011 @ 07:33 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Hammer the physio, rest properly and come back fresh and chomping at the bit ! Once a powerhouse ALWAYS a powerhouse !

Heal fast my friend !Wink
hixxy1985Icon...02-06-2011 @ 07:48 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
SteBaker said:Hammer the physio, rest properly and come back fresh and chomping at the bit ! Once a powerhouse ALWAYS a powerhouse !

Heal fast my friend !Wink


x 2

much love

Hix
ursusIcon...02-06-2011 @ 08:58 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
MarkClegg said:I've decided to follow the Physio man this time because it's my back and I'm still really struggling .

I've took my name out of ESM 105 and BSM 105 .. I'll be back competing in 2012, See you all then and thanks for the support .


Sorry to hear that Mark , best of luck !
FrifeldtIcon...02-06-2011 @ 09:13 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Hoping a fast recovery for you mate!!

Clegg expo.. Mmmhmmhmhmhm..loving it.. Happy
VanillaGorillaIcon...02-06-2011 @ 09:18 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Best of luck with ur recovery Mark
bignige1986Icon...02-06-2011 @ 09:35 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
Best of luck brother, one of the comments that kept me inspired was poundstone talking about his prolapsed disc he said " an injury is a injury death is final" this is fook all all you'll be back fighting fit, we all have full confidence in you Happy
MrSmallIcon...02-06-2011 @ 09:49 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
All the best my ginger friend.
JoniIcon...02-06-2011 @ 10:23 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
all the best with the recovery comrade.

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