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Season 3 !

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MarkCleggIcon...16-05-2011 @ 13:36 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
I've seen Doc and Physio ..

I can now train through the pain knowing that no long term damage will be done ... There are no severe problems at least ..


Great news ! The bad news ? Well I'm fat, weak and badly out of shape ..

6 weeks to get match fit !!
MrSmallIcon...16-05-2011 @ 13:37 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
MarkClegg said:I've seen Doc and Physio ..

I can now train through the pain knowing that no long term damage will be done ...


This is always excellent Grin

What is wrong, did they say?

Or did they just say rest for 8 weeks?
hixxy1985Icon...16-05-2011 @ 13:38 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
MarkClegg said:I've seen Doc and Physio ..

I can now train through the pain knowing that no long term damage will be done ... There are no severe problems at least ..


Great news ! The bad news ? Well I'm fat, weak and badly out of shape ..

6 weeks to get match fit !!


great news about no long term damage buddy.

There is no bad news you doont become a nobody overnight!
bignige1986Icon...16-05-2011 @ 13:43 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
Bodypower should be on the cards then i presume
JCIcon...16-05-2011 @ 13:44 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
bignige1986 said:Bodypower should be on the cards then i presume


I presaume ESM is his only focus
JoniIcon...16-05-2011 @ 13:45 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
hixxy1985 said:
There is no bad news you doont become a nobody overnight!


thats right, it takes years of practise to achieve that.

Back on the horse!
CuddlesIcon...16-05-2011 @ 14:22 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Great news mate. Great news.
MarkCleggIcon...16-05-2011 @ 23:41 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Managed to train tonight !

I lifted a few things ! Which is progress ..., around 9:30 discovered I was suffering from a medium back pain 10:30 I discovered I'd sank 4 stellas .. I was very weak :-(


BUT ! Had fun ! Did some Nurenburg presses and shown that obvious juicer that having a beer belly pays when attacking a random piece of gym kit !!!!
Tom_MartinIcon...16-05-2011 @ 23:44 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
MarkClegg said:Managed to train tonight !

I lifted a few things ! Which is progress ..., around 9:30 discovered I was suffering from a medium back pain 10:30 I discovered I'd sank 4 stellas .. I was very weak :-(


BUT ! Had fun ! Did some Nurenburg presses and shown that obvious juicer that having a beer belly pays when attacking a random piece of gym kit !!!!


The better man won....
MarkCleggIcon...16-05-2011 @ 23:52 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
What the f**k am I doing watching Graeme Norton up at this time ???!


My children wake me at 6:15 normally ... That doesn't give me long to engage myself deep in my own Growth Hormone ... What ever the f**k crazy Niall ejaculated on my back is keeping me wide eyed !
bignige1986Icon...16-05-2011 @ 23:58 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
MarkClegg said:What the f**k am I doing watching Graeme Norton up at this time ???!


My children wake me at 6:15 normally ... That doesn't give me long to engage myself deep in my own Growth Hormone ... What ever the f**k crazy Niall ejaculated on my back is keeping me wide eyed !


Hahaha sorry mate i was trying to help, jacks bottled horse jizzums works well on me fooked knee so thought it may help the ald back Grin
FrifeldtIcon...20-05-2011 @ 19:36 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Been away for a while from your journal mate..as from everybody elses that I love to follow..sorry..

f**k man!! What happened to your back..? Looked at some pages back and saw that something has happened..is it bad or just too much of training/competing..? Unhappy
MarkCleggIcon...20-05-2011 @ 19:51 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Frifeldt said:Been away for a while from your journal mate..as from everybody elses that I love to follow..sorry..

f**k man!! What happened to your back..? Looked at some pages back and saw that something has happened..is it bad or just too much of training/competing..? Unhappy


Thanks for the concern mate .. Just an ongoing back problem that I'm struggling with .. I'm hoping I can get fit for ESM 105k in June it's not lookIng likely.

3-4 weeks ive struggled now, maybe 4 sessions I've been able to do ..

This week I managed to train Monday And Friday which is progress .

I'll be back mate .. Just a waiting game .
MarkCleggIcon...23-05-2011 @ 20:42 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Still got it Wink

Kenny_CIcon...23-05-2011 @ 20:50 
Member 707, 1517 posts
Like riding a bike.

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