Season 3 !
12345678910 ... ... 7273747576777879808182
| PeteHodgson |  | ... | 17-12-2010 @ 09:06 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | MarkClegg said: Which Comp Sanderson ? I'd take a guess at St. Ives? Good luck with these goals Mark. Some of those numbers look unhuman, or at least Opens class. Impressive. Incidentally, would you ever do an opens comps such as Englands strongest man etc or just stick to Winter Giants? | ||
| adamkeep | | ... | 17-12-2010 @ 09:18 |
 a dork Member 1023, 846 posts | MarkClegg said:http://img18.imageshack.us/img18/2673/markscar.jpg This year the plan is Simple .... 105kg BSM Qualifyer 105kg ESM Qualifyer 105kg Englands Strongest Man 105kg Britains Strongest Man 105kg UK`s Strongest Man That is all ! Aims 2011 Training Raw Squat 305kg 330kg Paused Squat 255kg 300kg Front Squat 250kg 270kg Deadlift 342.5kg 362.5kg, 300kg x 10 reps 15" Deadlift 380kg. 410kg 18" Deadlift 405kg. 455kg Bench 202.5kg 225kg Log Lift 160kg 180kg, 120kg x 10 reps Strict Log Press 140kg.155kg Axle Clean & Press 155kg. 175kg Push Press 175kg 190kg Jerk 220kg 240kg Atlas Stones to 48" 200kg 204kg Atlas Stones to 55" 194kg 204kg Atlas Stones to 61" or Shoulder 160kg 175kg Farmers Walk 20m 150kg 170kg Farmers Walk 40m 115kg 145kg Frame Carry 20m 300kg 360kg Yoke 20metres 380kg. 440kg Yoke 10metres 420kg. 460kg Circus DBell OH 105kg 81kg x 10 reps, 105kg x 2 reps 2010 Lets Go !!!! Where the hell are the speed PB's Marko?! Weights don't matter when the point of the event is speed! You gotta get speedy dude! SPEEEEEEEEEEEEEEDDDDDD!!! | ||
| MarkClegg | | ... | 17-12-2010 @ 09:23 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | adamkeep said: Where the hell are the speed PB's Marko?! Weights don't matter when the point of the event is speed! You gotta get speedy dude! SPEEEEEEEEEEEEEEDDDDDD!!! Adam my cuddley American friend .. Our Speed training is a secret. I`ll be running around like a Nut Case, Worry Not buddy .. | ||
| adamkeep | | ... | 17-12-2010 @ 09:25 |
a dork Member 1023, 846 posts | MarkClegg said: Adam my cuddley American friend .. Our Speed training is a secret. I`ll be running around like a Nut Case, Worry Not buddy .. Haha! Good to hear sweet tits! You will be a MONSTA with some speed in your wheels! Good luck man! | ||
| JC | | ... | 17-12-2010 @ 09:32 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | If you strict press a 155KG log I might, just might, make love too you! | ||
| Sparrow | | ... | 17-12-2010 @ 10:05 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Same comp plans as me - or at least I hope so! 120 log x 10 is a poor goal though. You already one-motioned 6 easy = 10 already there! | ||
| WILLSAN | | ... | 17-12-2010 @ 15:27 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | MarkClegg said: Which Comp Sanderson ? dagger to the heart!  | ||
| JC | | ... | 17-12-2010 @ 15:31 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 17.12.2010 @ 15:31 PM by JC WILLSAN said: MarkClegg said: Which Comp Sanderson ? dagger to the heart! He told me he's too 'big time' for St. Ives now  | ||
| MarkClegg | | ... | 17-12-2010 @ 15:31 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Sanderson .. I`ve already told you i`m doing St Ives you 90k Monkey .. Friday Training Log (Cardwell Technique Practise) 62kg x 3 92kg x 1,1,1 112kg x 1,1,1 132kg x 1 142kg x 1 150kg x 1,1,1 Deadlift 70kg x 3 120kg x 1 170kg x 1 220kg x 1 270kg x 1 320kg x 2 Felt Tired Today | ||
| JC | | ... | 17-12-2010 @ 15:33 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 3 singles at 150 log, and a 320 DL double is a f**king tasty session IMO | ||
| Big_Gray | | ... | 17-12-2010 @ 18:41 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | JC said:3 singles at 150 log, and a 320 DL double is a f**king tasty session IMO agreed | ||
| James | | ... | 18-12-2010 @ 19:14 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | with training sessions like that mate no reason you can't achieve the targets. | ||
| MarkClegg | | ... | 21-12-2010 @ 07:32 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Monday 20-12-2010 Training. Squats 70kg x 3 120kg x 3 170kg x 1 200kg x 1 200kg x 1 My mind was elsewhere. | ||
| JC | | ... | 21-12-2010 @ 10:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MarkClegg said:Monday 20-12-2010 Training. Squats 70kg x 3 120kg x 3 170kg x 1 200kg x 1 200kg x 1 My mind was elsewhere. No fire Monday? You still not got the wifes Xmas present and it was weighing heavy on your mind? | ||
| Joni | | ... | 21-12-2010 @ 10:51 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MarkClegg said: My mind was elsewhere. and so soon was the man too... "where the f**k is mark?!?" | ||
12345678910 ... ... 7273747576777879808182
© Sugden Barbell 2025 Privacy - Terms & Conditions