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Season 3 !

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PeteHodgsonIcon...17-12-2010 @ 09:06 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
MarkClegg said:
Which Comp Sanderson ?


I'd take a guess at St. Ives?

Good luck with these goals Mark. Some of those numbers look unhuman, or at least Opens class. Impressive. Incidentally, would you ever do an opens comps such as Englands strongest man etc or just stick to Winter Giants?
adamkeepIcon...17-12-2010 @ 09:18 
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a dork
Member 1023, 846 posts
MarkClegg said:http://img18.imageshack.us/img18/2673/markscar.jpg

This year the plan is Simple ....

105kg BSM Qualifyer

105kg ESM Qualifyer

105kg Englands Strongest Man

105kg Britains Strongest Man

105kg UK`s Strongest Man

That is all !

Aims 2011

Training


Raw Squat 305kg 330kg
Paused Squat 255kg 300kg
Front Squat 250kg 270kg

Deadlift 342.5kg 362.5kg, 300kg x 10 reps
15" Deadlift 380kg. 410kg
18" Deadlift 405kg. 455kg

Bench 202.5kg 225kg

Log Lift 160kg 180kg, 120kg x 10 reps
Strict Log Press 140kg.155kg

Axle Clean & Press 155kg. 175kg

Push Press 175kg 190kg
Jerk 220kg 240kg

Atlas Stones to 48" 200kg 204kg
Atlas Stones to 55" 194kg 204kg
Atlas Stones to 61" or Shoulder 160kg 175kg

Farmers Walk 20m 150kg 170kg
Farmers Walk 40m 115kg 145kg
Frame Carry 20m 300kg 360kg

Yoke 20metres 380kg. 440kg
Yoke 10metres 420kg. 460kg

Circus DBell OH 105kg 81kg x 10 reps, 105kg x 2 reps

2010 Lets Go !!!!


Where the hell are the speed PB's Marko?! Weights don't matter when the point of the event is speed! You gotta get speedy dude! SPEEEEEEEEEEEEEEDDDDDD!!!
MarkCleggIcon...17-12-2010 @ 09:23 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
adamkeep said:
Where the hell are the speed PB's Marko?! Weights don't matter when the point of the event is speed! You gotta get speedy dude! SPEEEEEEEEEEEEEEDDDDDD!!!


Adam my cuddley American friend .. Our Speed training is a secret. I`ll be running around like a Nut Case, Worry Not buddy ..
adamkeepIcon...17-12-2010 @ 09:25 
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a dork
Member 1023, 846 posts
MarkClegg said:
Adam my cuddley American friend .. Our Speed training is a secret. I`ll be running around like a Nut Case, Worry Not buddy ..


Haha! Good to hear sweet tits! You will be a MONSTA with some speed in your wheels! Good luck man!
JCIcon...17-12-2010 @ 09:32 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
If you strict press a 155KG log I might, just might, make love too you!
SparrowIcon...17-12-2010 @ 10:05 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Same comp plans as me - or at least I hope so!

120 log x 10 is a poor goal though. You already one-motioned 6 easy = 10 already there!
WILLSANIcon...17-12-2010 @ 15:27 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
MarkClegg said:
Which Comp Sanderson ?


dagger to the heart! Unhappy
JCIcon...17-12-2010 @ 15:31 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 17.12.2010 @ 15:31 PM by JC
WILLSAN said:
MarkClegg said:
Which Comp Sanderson ?


dagger to the heart! Unhappy


He told me he's too 'big time' for St. Ives now Grin
MarkCleggIcon...17-12-2010 @ 15:31 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Sanderson .. I`ve already told you i`m doing St Ives you 90k Monkey ..

Friday Training

Log (Cardwell Technique Practise)

62kg x 3
92kg x 1,1,1
112kg x 1,1,1
132kg x 1
142kg x 1
150kg x 1,1,1

Deadlift

70kg x 3
120kg x 1
170kg x 1
220kg x 1
270kg x 1
320kg x 2

Felt Tired Today
JCIcon...17-12-2010 @ 15:33 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
3 singles at 150 log, and a 320 DL double is a f**king tasty session IMO
Big_GrayIcon...17-12-2010 @ 18:41 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
JC said:3 singles at 150 log, and a 320 DL double is a f**king tasty session IMO


agreed Grin
JamesIcon...18-12-2010 @ 19:14 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
with training sessions like that mate no reason you can't achieve the targets.
MarkCleggIcon...21-12-2010 @ 07:32 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Monday 20-12-2010 Training.

Squats

70kg x 3
120kg x 3
170kg x 1
200kg x 1
200kg x 1

My mind was elsewhere.
JCIcon...21-12-2010 @ 10:39 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
MarkClegg said:Monday 20-12-2010 Training.

Squats

70kg x 3
120kg x 3
170kg x 1
200kg x 1
200kg x 1

My mind was elsewhere.


No fire Monday? You still not got the wifes Xmas present and it was weighing heavy on your mind?
JoniIcon...21-12-2010 @ 10:51 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MarkClegg said:

My mind was elsewhere.


and so soon was the man too...

"where the f**k is mark?!?"

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