Season 3 !
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| Joni |  | ... | 28-12-2010 @ 21:21 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid volume mate. | ||
| hixxy1985 | | ... | 29-12-2010 @ 08:22 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | strong as usual mate. Nice to see volume work, get them lungs working  | ||
| MarkClegg | | ... | 29-12-2010 @ 15:59 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 29.12.2010 @ 16:00 PM by MarkClegg hixxy1985 said:strong as usual mate. Nice to see volume work, get them lungs working Yeah i bet your s**tting yourself at that session eh .. I get it ! Your gonna beat my ass all year .. I can take it like a man Hix . I don`t mind being beaten by such a Talented Good looking Gentleman as yourself .. Thing - Not taking it easy . i planned a 80% 3 x 3 on Squat and a 90% 3 x 1 on Bench .. I`m sure it would look good on a graph  | ||
| MarkClegg | | ... | 29-12-2010 @ 18:49 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Wed 29-12-2010 Training Log Clean and Push Press 70kg x 5 70kg x 3 90kg x 1 110kg x 1 120kg x 1 130kg x 1 130kg x 1 140kg x 1 150kg x 1 18" Deadlift 110kg x 1 150kg x 1 190kg x 1 230kg x 1 270kg x 1 310kg x 1 355kg x 8 P.B Once again .. Head wasn`t really in the game until the last set off the day .. | ||
| Tom_Martin | | ... | 29-12-2010 @ 19:30 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | We seem to be doing 'alright' but, we're looking more and more miserable each session... Do you hate training as much as I do? I look forward to it all day then I hate it when I'm doing it... | ||
| Ben_F | | ... | 29-12-2010 @ 19:30 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Great repping!!!  | ||
| MarkClegg | | ... | 29-12-2010 @ 19:44 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Tom_Martin said:We seem to be doing 'alright' but, we're looking more and more miserable each session... Do you hate training as much as I do? I look forward to it all day then I hate it when I'm doing it... Your miserable Tom , i,m hung-over .. Like we talked about though .. Thats what we,ll do . Its the only way . For the next 4 weeks i,m gonna work- work - work .. If i do a single with something on my working set then i want you to kick me in the bollox. | ||
| MarkClegg | | ... | 29-12-2010 @ 19:46 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Ben_F said:Great repping!!! Cheers Ben it was more self torture to be honest .. I,m trying to kill my back so i don,t have to get beat off a 13 stone hippy 3 sessions a week ... | ||
| richards9876 | | ... | 29-12-2010 @ 19:54 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Incredible training mate. Looking forward to seeing you in action in 2011 season. | ||
| Tom_Martin | | ... | 29-12-2010 @ 20:00 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MarkClegg said: Cheers Ben it was more self torture to be honest .. I,m trying to kill my back so i don,t have to get beat off a 13 stone hippy 3 sessions a week ... What, because you KNOW I won't start doing 8's? Seriously, if I see you doing any singles I'm going to say f**k it and do singles too, I think we need Gaz on the case, he truly doesn't believe in singles... | ||
| Tom_Martin | | ... | 29-12-2010 @ 23:20 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | I've been thinking a bit more about you supposedly getting beat by a 13 stone hippy 3 sessions a week, and it's not all as it seems is it Mark... ~5kg more than you on deadlift... f**king great, how about 90kg less than you on squat though? Or 50kg less on bench, something you don't even care about. Yeah f**king hell Mark, you're getting battered black and blue aren't you! | ||
| ben66 | | ... | 29-12-2010 @ 23:42 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | I wish i could partake in an argument such as this! | ||
| bignige1986 | | ... | 30-12-2010 @ 00:04 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Wtf is the deal with this hook grip s**t? Tried it again tonight, did my working sets and omg my thumb felt like it was hangin off !!! Any advice as id like to implement it more into my trainin ? Also tom has a point mate, toms designed for deadliftin you have trained for countless years to achieve your massive deadlift, but your other lifts are just as impressive ! | ||
| MarkClegg | | ... | 30-12-2010 @ 15:23 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thursday 30-12-2010 Training with Trav and Hubble. Frame Carry 220kg x 20m 220kg x 20m 260kg x 20m 300kg x 20m Farmers Walk 120kg x 20m 120kg x 20m 120kg x 20m Yoke 260kg x 20m 260kg x 20m 300kg x 20m 340kg x 20m Stones 70kg x 3 - 49" 103kg - 49" 120kg - 49" 135kg - 49" 135kg - 49" 135kg - 55" I feel like i have trained today .. This is the way i want to build for next year and i leave with a smile on my face .. | ||
| MarkClegg | | ... | 30-12-2010 @ 15:24 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | bignige1986 said:Wtf is the deal with this hook grip s**t? Tried it again tonight, did my working sets and omg my thumb felt like it was hangin off !!!!15 years of hook grip have left me with no feeling in the thumbs .. You don`t need to do hook mate .. | ||
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