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Season 3 !

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MrSmallIcon...22-02-2011 @ 09:54 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
MarkClegg said:Thank you very much for your words boys ..

Start back up training with Tom Martin on Wednesday and hopefully nail
320kg Squat + 370kg Deadlift before the next comp .. Then we're cooking .


Do you have a plan of sorts you wish to share with us mortals? Since you're going with Tom.
Or is it your usual style?
hixxy1985Icon...22-02-2011 @ 10:42 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
great comp sunday mate - will be great teaming up with you and Ben in Scotland. Think we can drop a bomb on that comp! 1-2-3 for team north Grin
MarkCleggIcon...22-02-2011 @ 10:47 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
MrSmall said:
Do you have a plan of sorts you wish to share with us mortals? Since you're going with Tom.
Or is it your usual style?


No secrets .. Just Honest hard work Smalls. Squat 3 times a week Deadlift 3 Times a Week from all the heights ..

Press up to 3 times a week now also .. Just for 6 Weeks .

Then start Events again.

Still need gain some bodyweight too maybe 5kg .
JoniIcon...22-02-2011 @ 10:48 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
hixxy1985 said:great comp sunday mate - will be great teaming up with you and Ben in Scotland. Think we can drop a bomb on that comp! 1-2-3 for team north Grin


hell f**king yeah!

Hope i can make it to watch that one - EPIC!

onweards mark mate, fire in the belly!
MarkCleggIcon...22-02-2011 @ 10:48 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
hixxy1985 said:great comp sunday mate - will be great teaming up with you and Ben in Scotland. Think we can drop a bomb on that comp! 1-2-3 for team north Grin


Well It can`t be as brutal as Sunday can it . Just give it my best shot like i always do.
MarkCleggIcon...22-02-2011 @ 10:50 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Joni said:
hell f**king yeah!
Hope i can make it to watch that one - EPIC!
onweards mark mate, fire in the belly!


Fire in the Belly - Absolutely . I`m back - NO more s**t !
MrSmallIcon...22-02-2011 @ 11:49 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Lots of positivity my ginger friend, I'm glad to see it.
Beard_Of_IronIcon...22-02-2011 @ 12:22 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Awesome performance at the comp Mark and great to see you're fired up to get even freakier!
JamesIcon...22-02-2011 @ 13:26 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
well done on getting to the final mark!

wouldn't surprise me if you went on to win this, good luck!
Little_MikeIcon...22-02-2011 @ 17:56 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
well done on placing second mark

glad to see you have pulled your head out of your arse Grin and now remembered your a top strong man and your good enough to be BSM

and as for 320/370 you know you can do it
MarkCleggIcon...22-02-2011 @ 19:07 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 22.02.2011 @ 19:08 PM by MarkClegg
Head was up my arse Mike .. Tough road though that Bicep tear and even more f**kin annoying .. I looked back at a few things I written over the past few months and cringed .. I think I was in a dark place ..

It's in the past Now and I know I've got ability and I know it's time to use it ..

James - That is the plan, I won't lie if I don't get top spot I'll be f**kin pissed with myself.
JamieCIcon...22-02-2011 @ 20:21 
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Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
Good to see you today mate, looking forward to seeing what your DL/SQ/Press 3x each per week produces! Don't know how you can survive deadlifting that often, but obviously it works.
MarkCleggIcon...24-02-2011 @ 07:49 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
JamieC said:Good to see you today mate, looking forward to seeing what your DL/SQ/Press 3x each per week produces! Don't know how you can survive deadlifting that often, but obviously it works.


Luckily coming from Oly lifting I've a very fast recovery rate same as Tom through his Sprinting ... It just works ..

I started my training with Tom yesterday and got a 25kg P.B from a block pull .. Things are just looking so sweet for the future, I can hardly wait to see what pull I can hit this year .
WiganIcon...24-02-2011 @ 07:58 
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a cynical old scrote
Member 68, 6863 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Good to see you've got your positive head on Cleggers!!! Good luck with the build up to the final!!
MarkCleggIcon...24-02-2011 @ 12:00 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Wigan said:Good to see you've got your positive head on Cleggers!!! Good luck with the build up to the final!!


Cheers Wiggers .. Great to see you at the Comp Sunday mate .. Your a Legend.

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