Now that's what I call mediocrity 7
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MrSmall05/04/11 @ 14:19
Mate don't get me started on Clegg comparisons 
I did a double at 150 a while ago and said to myself "so what, that's half of what Mark does."
I did a double at 150 a while ago and said to myself "so what, that's half of what Mark does."
Smalls, I don't mind the squat comparisons, but when he is pressing more than I squat - that is taking the piss
Squat
60 x loads
100 x 5
140 x 3
150 x 3
160 x 2
170 x 1
180 x 1
187.5 x 1
187.5 x 1
Bench
60 x 5
60 x 5
100 x 3
110 x 3
120 x 2
130 x 1
142.5 x 1
142.5 x 1
CGBP
3 x 5 at 85 (easy)
Hadn't fancied training today, but I'm glad I did. Squats were all very nice and felt like there were doubles there.
Felt a bit like a proper lifter today when a couple of lads said they thought my bench was massive!!
Didn't have the heart to tell them otherwise so I thanked them and had a bit of a chat about how to get a bigger bench LOL
60 x loads
100 x 5
140 x 3
150 x 3
160 x 2
170 x 1
180 x 1
187.5 x 1
187.5 x 1
Bench
60 x 5
60 x 5
100 x 3
110 x 3
120 x 2
130 x 1
142.5 x 1
142.5 x 1
CGBP
3 x 5 at 85 (easy)
Hadn't fancied training today, but I'm glad I did. Squats were all very nice and felt like there were doubles there.
Felt a bit like a proper lifter today when a couple of lads said they thought my bench was massive!!
Didn't have the heart to tell them otherwise so I thanked them and had a bit of a chat about how to get a bigger bench LOL
Thats pretty decent weight loss Tony slow and steady is the way, has quinoa made it onto the menu yet?
EDCLARKE said:Thats pretty decent weight loss Tony slow and steady is the way, has quinoa made it onto the menu yet?
Cheers Ed, I'm looking forward to a dry bum raping in the 105's next year! And NO..f**king quinoa has NOT made it onto the menu
Sparrow said:Are you doing the Coan squat routine for your deadlift? And if so why?
I'll admit I'm doing more for my squat at the moment Johnny. But I REALLY dislike deadlifting at the moment and once a week is just about all I can manage Tony_Bonner said:
I'll admit I'm doing more for my squat at the moment Johnny. But I REALLY dislike deadlifting at the moment and once a week is just about all I can manage
I'll admit I'm doing more for my squat at the moment Johnny. But I REALLY dislike deadlifting at the moment and once a week is just about all I can manageBut why the squat routine for your deadlift? Why not the deadlift routine for your deadlift?
P.S you'll never make 100 kilos!
Sparrow said:
But why the squat routine for your deadlift? Why not the deadlift routine for your deadlift?
P.S you'll never make 100 kilos!
But why the squat routine for your deadlift? Why not the deadlift routine for your deadlift?
P.S you'll never make 100 kilos!
Balls! Is it really the squat routine?? Well f**k it. I like the look of it for my deadlifting. If it don't work, it don't work. Only 3 months out of my life. Might even get me liking pulling again!.
And I will be 100 by November. I have already started along the road to Rippendon
Tony_Bonner said:
Balls! Is it really the squat routine?? Well f**k it. I like the look of it for my deadlifting. If it don't work, it don't work. Only 3 months out of my life. Might even get me liking pulling again!.
And I will be 100 by November. I have already started along the road to Rippendon
Balls! Is it really the squat routine?? Well f**k it. I like the look of it for my deadlifting. If it don't work, it don't work. Only 3 months out of my life. Might even get me liking pulling again!.
And I will be 100 by November. I have already started along the road to Rippendon
LOL didn't think you realized, but as you say can't do any harm.
The road to Rippendon starts in June for me. Sub 90 kilos is my aim. Best of luck to you!
Sparrow said:
LOL didn't think you realized, but as you say can't do any harm.
The road to Rippendon starts in June for me. Sub 90 kilos is my aim. Best of luck to you!
LOL didn't think you realized, but as you say can't do any harm.
The road to Rippendon starts in June for me. Sub 90 kilos is my aim. Best of luck to you!
You planning to do the U90's, or is it just for Mrs Mills' sake?
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