Lee Gates Log
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| Appetite |  | ... | 21-04-2014 @ 21:38 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | GATES said: Cheers think i will do a proper max out after this routine hoping for 170/180 I think thats very realistic | ||
| Thing | | ... | 22-04-2014 @ 09:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | |||
| bruce | | ... | 22-04-2014 @ 12:42 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Rodger said: LOL I DONT THINK HE'S SEEN THIS!  I did I just dint respond to the lanky streak of piss | ||
| GATES | | ... | 22-04-2014 @ 16:48 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers neil no chance of doing any swing as of yet | ||
| GATES | | ... | 22-04-2014 @ 16:50 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 22/4/14 Assistance lots of foam rolling and stretching Lat pull down wide 3 sets of 10 Lat pull down narrow 3 sets of 10 Face pulls 4 sets of 12 Rear delt fly 3 sets of 12 Bicep cable curls 3 sets of 12 oly bar curl 2 sets of 12 some foam rolling finished | ||
| Thing | | ... | 22-04-2014 @ 22:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Try hip bridges until you can do KB swings | ||
| GATES | | ... | 23-04-2014 @ 20:47 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 23/4/14 Squats at Ralls with the lads Bar 80kg x 5 100kg x 5 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 6 Finished Was supposed to be 127.5 but went 130 for ease of loading Booked in for some physio on my back as well | ||
| GATES | | ... | 23-04-2014 @ 21:16 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | https://scontent-b-lhr.xx.fbcdn.net/hphotos-ash3/t1.0-9/10264974_10152549001318814_7989422723511516738_n.jpg the lads | ||
| GATES | | ... | 24-04-2014 @ 19:08 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 24/4/14 Trained with JustT (Tom) tonight great session Squats bar 60kg x 5 80kg x 5 115kg x 1 (misload thought it was 105) 115kg x 6 115kg x 6 115kg x 6 115kg x 6 115kg x 6 115kg x 6 Dips 5 5 5 5 Pull ups 5 4 + 1 5 all band Bench bar 60kg x 5 80kg x 1 90kg x 1 100kg x 1 PB Karlsen flys 2 sets with 8kg Chest supported row 45kg x 12 45kg x 12 45kg x 12 Finished enjoyed the session back is banging abit but going to have a day or two off now and my elbows are also sore from squatting which made the benching hard | ||
| DomRedshaw | | ... | 24-04-2014 @ 19:27 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | not surprised at the misload, u really need to learn to count nice work | ||
| just_t | | ... | 24-04-2014 @ 20:46 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | HAHA bet Chris was creaming his pants at the chance of a pic | ||
| rossphillips | | ... | 24-04-2014 @ 22:26 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nice squatin pal hope the spine holds up | ||
| Appetite | | ... | 25-04-2014 @ 09:03 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice cheeky bench PB slipped in there. Good training recently. | ||
| GATES | | ... | 25-04-2014 @ 17:13 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Appetite said:Nice cheeky bench PB slipped in there. Good training recently. cheers mate they don't mean much to me though as none of them are lifetime pbs but just happy i can still train with my glass back cheers ross it don't seem to be getting much better but it aint getting any worse hopefully physio next week | ||
| GATES | | ... | 25-04-2014 @ 17:16 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 25.04.2014 @ 19:44 PM by GATES 25/4/14 Squat bar 60kg x 5 80kg x 3 100kg x 1 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 122.5kg x 5 my 6th squat session in 7 days will take two days off squats now as my elbows are really starting to hurt Battling ropes 1min 30 x 2 finished ignore TOMs rambling it is 122.5 haha this is the last set | ||
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