View All Posts: mclee
| » A kid want to start powerlifting (Go to post) | 12-12-2016 @ 09:20 | ||
| Loads of powerlifting stuff going on in power and fitness in liverpool. Ste Manuel and Jord McLaughlin both train there and they are hosting a BPF (artist formally known as GBPF) regional comp at the end of January. | |||
| » Gyms in Liverpool (Go to post) | 20-06-2016 @ 19:13 | ||
Larfleeze said: Meant the closing at 1pm Saturdays/shut on Sundays more than the weekday hours. Does seem to be the best option though, pretty close to a few of the flats I'm looking at too Maybe just see how it goes at first, but can't recommend the place enough. | |||
| » Gyms in Liverpool (Go to post) | 01-06-2016 @ 06:03 | ||
Post Edited: 01.06.2016 @ 08:47 AM by mclee Larfleeze said: Yeah was looking at that one, the eleikos are a big plus but from what I've seen it only has a few racks and has pretty s**t opening hours sadly Two deadlift platforms, a competition bench and power cage - never had to wait for any of these in my time going there. Gym opens about 5am to 9pm. Best place for strength training in liverpool. | |||
| » Gyms in Liverpool (Go to post) | 31-05-2016 @ 20:56 | ||
| Power and Fitness has two eleiko bars, a s**t ton of weight and is currently home to a couple of British GBPF Champs. Can't rate it highly enough. | |||
| » McLee's Big Log (Go to post) | 02-07-2015 @ 20:43 | ||
| Deadlifts 3 @ 85kg 3 @ 85kg 5 @ 110kg 2 @ 140kg Good mornings 3 x 8 @ 40kgs | |||
| » McLee's Big Log (Go to post) | 01-07-2015 @ 20:03 | ||
| Overhead press: 5 @ 30kg 5 @ 35kg 8 @ 37.5kg 5 x 10 @ 20kg Dumbbell rows 3 x 8 @ 27.5kg dumbbells Bicep curls (for the lads) Rear delt raises Slowly slowly catchy monkey. | |||
| » McLee's Big Log (Go to post) | 30-06-2015 @ 20:12 | ||
| Squats today in 400°C: • 5 @ 80kg • 5 @ 90kg • 7 @ 100kg Front squats 3 x 5 @ 50kg 3 sets of leg raises Nothing glamorous but trying to be sensible and slowly get back into the swing of things. | |||
| » McLee's Big Log (Go to post) | 25-06-2015 @ 13:49 | ||
| So I'm back on the horse. Decided after a three year lay off to get me arse back into my training so I'm not a waste of oxygen and flesh. Been the gym three times this week and its humbling just how pathetic I am. I was never anywhere close to being strong but now I'm as weak as a kitten with low blood sugar levels. Only 1 way to head - upwards (I think). | |||
| » Other sports (Go to post) | 11-08-2012 @ 10:04 | ||
| Muff diving | |||
| » McLee's Big Log (Go to post) | 07-08-2012 @ 16:53 | ||
Post Edited: 07.08.2012 @ 17:23 PM by mclee Deadlifting with no belt or chalk sucks anus.And now I've ripped off a callus | |||
| » McLee's Big Log (Go to post) | 31-07-2012 @ 17:30 | ||
| Training was a bit mad today. Bench Warm up 5 x 70 3 x 75 3 x 85 3 x 95 (x 2) Deadlift 5 sets of 140 double Also, the gym smelled of sweaty human s**t which wasn't good. | |||
| » McLee's Big Log (Go to post) | 31-07-2012 @ 17:13 | ||
BenMac said:Squatting tonight lad? Meant to be but got out of work at a mad time so haven't got time. Banged out a bit of bench and some instead. If its s**t weather tomorrow I'll get a proper squat session in. If its nice I'm golfing instead. | |||
| » Wendler 5/3/1 (Go to post) | 27-07-2012 @ 22:23 | ||
JohnGym said:Cycle 2 Week 3 Day 2 Deadlift 5 x 65kg 5 x 82.5kg 3 x 97.5kg ---------------- 3 x 122.5kg 3 x 140kg ---------------- Heavy Singles 1 x 162.5kg 1 x 180kg 1 x 200kg 1 x 210kg ---------------- 6 x 155kg ---------------- 3 x 145kg 3 x 145kg 3 x 145kg 3 x 145kg 3 x 145kg Squat 5 x 97.5kg 4 x 112.5kg 3 x 130kg 1 x 145kg 1 x 172.5kg PB 1 x 180kg FAIL Absolutely flabbergasted by the weights I am lifting right now. Shocked is an understatement! I know they arent heavy weights, relatively speaking, but at my new Bodyweight they are massive, at least for me anyway. I think I will have 3 all time PB's in the next few weeks at a full weight class lighter. Is right lad. Boss lifting. | |||
| » McLee's Big Log (Go to post) | 27-07-2012 @ 20:08 | ||
Post Edited: 27.07.2012 @ 20:09 PM by mclee TOTES AMAZEBALLS | |||
| » McLee's Big Log (Go to post) | 27-07-2012 @ 19:08 | ||
BenMac said: There was loads of time, you just stood around gassing  Yeah but It would have been rude for me to interrupt you talking about all the latest TOWIE news. | |||