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BoarIcon...26-08-2020 @ 22:04 
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CHAMPION OF ALL DEVON
Member 5, 25212 posts
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Today Ned, I joined a gymnasium and i enjoyed training in it !

Honestly, i see myself getting a tad hunkier in the next 6 months.

Please video some of your olympic lifs.
EDCLARKEIcon...27-08-2020 @ 21:22 
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Sugdens fattest spastic.
Member 85, 10404 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:Today Ned, I joined a gymnasium and i enjoyed training in it !

Honestly, i see myself getting a tad hunkier in the next 6 months.

Please video some of your olympic lifs.


awesome mate ! hunky Boar returns , i will video some of my lifts for your entertainment as i am sure they will be pretty amusing , i haven't seen what my snatch looks like but i don't need to to know it is going to look proper f**king mongy!

tonight: its been a tough week at work so just did something ,i'm in a slight calorie defecit so everything feels like hard work!

back squat atg beltless barx3/3 40kx3 60kx3 70kx3 80kx3 90kx3 100kx3 the last set was embarrassingly close to the limit
wide grip chins 2 sets of 5
EDCLARKEIcon...31-08-2020 @ 19:06 
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Sugdens fattest spastic.
Member 85, 10404 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
back squat atg beltless barx5 30kx5 40kx5 60kx5 70kx5 80kx5 90kx5

hang power snatch barx3/3/3 30kx3/3/3

got given a double end bag by someone I did some work for, got it set up today so in between sets I spent a lot of time messing about trying to hit it , i think we have it tensioned bit too much as it was very very difficult to hit
BoarIcon...31-08-2020 @ 19:31 
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CHAMPION OF ALL DEVON
Member 5, 25212 posts
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i think we have it tensioned bit too much as it was very very difficult to hit


or .....you are a fat old spastic
EDCLARKEIcon...01-09-2020 @ 20:56 
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Sugdens fattest spastic.
Member 85, 10404 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:
or .....you are a fat old spastic


ha ha lols very true !Grin

tonight :

15 minutes boxing training with my son
wide grip chins supersetted with sit ups 1 mins rest between sets
1/2/3/4/5/6/7/8/9/10 this gets hard very quickly and in fact I couldn't do 10 on the last set of pullups I got to 7 then had to have a rest

1 mile run 8 mins 42 seconds massive stitch half way round!
EDCLARKEIcon...02-09-2020 @ 20:42 
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Sugdens fattest spastic.
Member 85, 10404 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
back squat atg barx5/5 60k x5 70kx5 80kx5 90kx5 100kx5
EDCLARKEIcon...03-09-2020 @ 19:21 
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Sugdens fattest spastic.
Member 85, 10404 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
barbell curls 45k x5 10 sets minutes rest between sets
15 mins boxing training with my son
EDCLARKEIcon...14-09-2020 @ 20:36 
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Sugdens fattest spastic.
Member 85, 10404 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
power snatch 40k 3/3/3 strict press 40k 10/10/10
back squat beltless atg barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx3 100kx3

fasted all day , so did this fuelled only by a bowl of oats when I got home , found it difficult!
EDCLARKEIcon...21-09-2020 @ 19:34 
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Sugdens fattest spastic.
Member 85, 10404 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
squats barx5 30kx5 40kx5 50kx5 60kx5 70kx5 80kx5 90kx5 100kx5

strict press 30kx5 40kx5 50kx5

2 mile run
EDCLARKEIcon...23-09-2020 @ 19:48 
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Sugdens fattest spastic.
Member 85, 10404 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
snatch grip deadlift 10 sets 3 reps 100k 1 minutes rest between sets

close grip bench 50kx5/5/5

20 minutes hitting the double end ball
WILLSANIcon...23-09-2020 @ 20:18 
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Trump will get another four years
Member 126, 16007 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
EDCLARKE said:
20 minutes hitting the double end ball


sounds like a euphemism for having a lengthy tommy tank.
EDCLARKEIcon...23-09-2020 @ 20:38 
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Sugdens fattest spastic.
Member 85, 10404 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
ha ha , it does indeed !
little_aIcon...24-09-2020 @ 13:50 
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still a devious weightlifting bastard
Member 43, 14284 posts
EDCLARKE said:
i haven't seen what my snatch looks like but i don't need to to know it is going to look proper f**king mongy!


I can relate to this
little_aIcon...24-09-2020 @ 13:51 
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still a devious weightlifting bastard
Member 43, 14284 posts
Boar said:
you are a fat old spastic


& this Unhappy
EDCLARKEIcon...27-09-2020 @ 11:46 
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Sugdens fattest spastic.
Member 85, 10404 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
lols how's the secret training going Andy?

today: 2 mile run 10 minutes on the double end bag

bench press 60k paused feet up 5x5

first time benching in ages shoulder felt good

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