Belly Buster
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| Boar |  | ... | 26-08-2020 @ 22:04 |
 Nothing left in the tank. Member 5, 25589 posts Administrator | Today Ned, I joined a gymnasium and i enjoyed training in it ! Honestly, i see myself getting a tad hunkier in the next 6 months. Please video some of your olympic lifs. | ||
| EDCLARKE | | ... | 27-08-2020 @ 21:22 |
 not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:Today Ned, I joined a gymnasium and i enjoyed training in it ! Honestly, i see myself getting a tad hunkier in the next 6 months. Please video some of your olympic lifs. awesome mate ! hunky Boar returns , i will video some of my lifts for your entertainment as i am sure they will be pretty amusing , i haven't seen what my snatch looks like but i don't need to to know it is going to look proper f**king mongy! tonight: its been a tough week at work so just did something ,i'm in a slight calorie defecit so everything feels like hard work! back squat atg beltless barx3/3 40kx3 60kx3 70kx3 80kx3 90kx3 100kx3 the last set was embarrassingly close to the limit wide grip chins 2 sets of 5 | ||
| EDCLARKE | | ... | 31-08-2020 @ 19:06 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | back squat atg beltless barx5 30kx5 40kx5 60kx5 70kx5 80kx5 90kx5 hang power snatch barx3/3/3 30kx3/3/3 got given a double end bag by someone I did some work for, got it set up today so in between sets I spent a lot of time messing about trying to hit it , i think we have it tensioned bit too much as it was very very difficult to hit | ||
| Boar | | ... | 31-08-2020 @ 19:31 |
Nothing left in the tank. Member 5, 25589 posts Administrator | i think we have it tensioned bit too much as it was very very difficult to hit or .....you are a fat old spastic | ||
| EDCLARKE | | ... | 01-09-2020 @ 20:56 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said: or .....you are a fat old spastic ha ha lols very true !  tonight : 15 minutes boxing training with my son wide grip chins supersetted with sit ups 1 mins rest between sets 1/2/3/4/5/6/7/8/9/10 this gets hard very quickly and in fact I couldn't do 10 on the last set of pullups I got to 7 then had to have a rest 1 mile run 8 mins 42 seconds massive stitch half way round! | ||
| EDCLARKE | | ... | 02-09-2020 @ 20:42 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | back squat atg barx5/5 60k x5 70kx5 80kx5 90kx5 100kx5 | ||
| EDCLARKE | | ... | 03-09-2020 @ 19:21 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | barbell curls 45k x5 10 sets minutes rest between sets 15 mins boxing training with my son | ||
| EDCLARKE | | ... | 14-09-2020 @ 20:36 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | power snatch 40k 3/3/3 strict press 40k 10/10/10 back squat beltless atg barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx3 100kx3 fasted all day , so did this fuelled only by a bowl of oats when I got home , found it difficult! | ||
| EDCLARKE | | ... | 21-09-2020 @ 19:34 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squats barx5 30kx5 40kx5 50kx5 60kx5 70kx5 80kx5 90kx5 100kx5 strict press 30kx5 40kx5 50kx5 2 mile run | ||
| EDCLARKE | | ... | 23-09-2020 @ 19:48 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | snatch grip deadlift 10 sets 3 reps 100k 1 minutes rest between sets close grip bench 50kx5/5/5 20 minutes hitting the double end ball | ||
| WILLSAN | | ... | 23-09-2020 @ 20:18 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | EDCLARKE said: 20 minutes hitting the double end ball sounds like a euphemism for having a lengthy tommy tank. | ||
| EDCLARKE | | ... | 23-09-2020 @ 20:38 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ha ha , it does indeed ! | ||
| little_a | | ... | 24-09-2020 @ 13:50 |
 still a devious weightlifting bastard Member 43, 14379 posts | EDCLARKE said: i haven't seen what my snatch looks like but i don't need to to know it is going to look proper f**king mongy! I can relate to this | ||
| little_a | | ... | 24-09-2020 @ 13:51 |
still a devious weightlifting bastard Member 43, 14379 posts | Boar said: you are a fat old spastic & this  | ||
| EDCLARKE | | ... | 27-09-2020 @ 11:46 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lols how's the secret training going Andy? today: 2 mile run 10 minutes on the double end bag bench press 60k paused feet up 5x5 first time benching in ages shoulder felt good | ||
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