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ACTIVATE: BEAST MODE

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milsyIcon...12-04-2012 @ 20:18 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		squats from last nite

http://www.youtube.com/watch?v=O8vkiuIfRYY&feature=youtu.b...

180
200
220
235
245

bench
100x8
120x3
130x3
140x3
145x1
155x1
slingshot on
1x165
1x170
1x175
1x180
slimsimIcon...12-04-2012 @ 20:25 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq

Look at this, I've figured out how to embed videos!! Grin

Big lift, good depth, looking good for a new PB come comp time mate Happy
milsyIcon...12-04-2012 @ 20:28 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		haha cheers si one day il figure it out hope i can put down something big in comp like i said last night feels shockin squatting now im a stone lighter
milsyIcon...13-04-2012 @ 21:03 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Not happy with tnite session bit its the end of my heavy week so its probs normal to feel like this ramp up the frequency and. drop the kgs next week so I feel nice and explosive for comp

Deadlift
6x100
4x140
3x180
2x220
1x240
1x260
1x270

Onto 18 inch blocks
3x260
3x270
3x280

All reps slow with slow negative focusing on keeping everything tight and using the belt struggle.g now I'm down at right bodywieght

Sldls 3x10x100
JCIcon...13-04-2012 @ 21:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		That 245 was lovely mate...260+ there easy!
milsyIcon...13-04-2012 @ 21:10 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
JC said:That 245 was lovely mate...260+ there easy!


Thanks jc hope I make it over the 260 mark come comp time when I squatted 260 a few weeks back I was at 112 body wieght so felt so much different sat in the hole as it does now I think it mite be a confidence thing more than anything
brocerslrdIcon...13-04-2012 @ 21:13 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq		Looking good Milsy plenty more there
milsyIcon...16-04-2012 @ 21:21 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Squats
2x180
2x220
2x240

All felt very comfy

Bench
2x120
2x140
2x150
Titan RAM on
2x160
JHIcon...17-04-2012 @ 21:43 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 17.04.2012 @ 21:43 PM by JH
Good luck for your upcoming comp.
milsyIcon...17-04-2012 @ 21:54 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
JH said:Good luck for your upcoming comp.


Thanks mate

You got another compS coming up before the British?
JHIcon...17-04-2012 @ 21:59 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
milsy said:
Thanks mate
You got another compS coming up before the British?


Yeah doing The Midlands 105 strongman thing, NW Powerlifting undecided weather to go equipped or unequipped then British seniors so pretty stacked out.
slimsimIcon...17-04-2012 @ 22:05 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq		You did a double with the 240kg the other night? Eek

I thought you'd just done a single!
milsyIcon...17-04-2012 @ 22:13 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
slimsim said:You did a double with the 240kg the other night? Eek

I thought you'd just done a single!


Na doubled squats felt realy good last nite had my belt looser than normal and I could keep upright better so felt comer squatting check bw when I got home and I was 108 so wasn't heavier than last week so I'm putting it down to the belt adjustment
IrishMarcIcon...17-04-2012 @ 22:16 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq		240 double is nice mate must be looking north of 260 for you comp.
milsyIcon...17-04-2012 @ 22:16 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
JH said:
Yeah doing The Midlands 105 strongman thing, NW Powerlifting undecided weather to go equipped or unequipped then British seniors so pretty stacked out.


Ah right I noticed more strongman creeping into your training you should do well more than enough static strength once you nail the event techniques you should be in for a good comp and I'm thinking of doing the nw I was thinking of having a go in equipment at it I don't expect big numbers but I fancy a go anyway my squats shock in a suit think my style of squat doest suit equipped lifting

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