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A cripple islander's attempt at Strongman

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davycummingsIcon...17-12-2013 @ 19:22 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
An early attempt at incline log. Will devise a safer way next time

martinbIcon...17-12-2013 @ 19:24 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
You sir, are a loon
drewIcon...17-12-2013 @ 19:27 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
The real one prob wont be too much safer Happy
davycummingsIcon...17-12-2013 @ 19:28 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:You sir, are a loon


Ha ha, was a bit of a head f**k lining up with the bar. Did one set resting on my neck. Proper setup should be easier.... I hope
colin5524Icon...17-12-2013 @ 20:55 
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Member 1470, 193 posts
SQ 245, BP 185, DL 325
755.0 kgs @ 111.6kgs UnEq
Hahaha holy s**t Davy, that essentialy was an arched back press with an oly bar behind you numpty
davycummingsIcon...18-12-2013 @ 18:46 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Ha ha it was fun anyway

Tonight was at results as I am in Aberdeen for a course

Front squat paused selfless
60*10
100*5
120*5
140*5
150*3

Good mornings
100*10
100*10
100*10

Behind neck narrow grip
Strict
60*5
60*5
60*5
60*5

Bench long pauses
100* no idea for a few sets
130* some

Some triceps work

No motivation
BenvieIcon...18-12-2013 @ 18:49 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Not a bad few sessions davy, although that incline log set up does look rather precarious. You down in Aberdeen for a few days?
davycummingsIcon...18-12-2013 @ 21:05 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Yeah mate, flying home first thing Sat morning. You gonna be training?
BenvieIcon...18-12-2013 @ 21:51 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
davycummings said:Yeah mate, flying home first thing Sat morning. You gonna be training?


Yeah should be down tomorrow evening around 5 or so.
davycummingsIcon...18-12-2013 @ 22:09 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Benvie said:
Yeah should be down tomorrow evening around 5 or so.


Cool, should be in sometime around then so will catch you there
davycummingsIcon...18-12-2013 @ 22:10 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Benvie said:
Yeah should be down tomorrow evening around 5 or so.
BenvieIcon...19-12-2013 @ 16:37 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Not gonna make it down to results tonight, stuck at work, will be down around the same time tomorrow though if you are training.
davycummingsIcon...20-12-2013 @ 18:08 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Benvie said:Not gonna make it down to results tonight, stuck at work, will be down around the same time tomorrow though if you are training.


No worries mate, not in tonight. In a hotel at airport and town is mayhem so decided to stay out of there tonight

Last night

Trap bar deadlifts
120*8
160*5
200*3
230*3
260*1
Much prefer normal deadlifts

Bullet hold
1:35s
Its a front hold challenge at results, enough for top of leaderboard for now

Lots of Smith machine shoulder press focusing on drive off chest

Some light arm rehab work
BenvieIcon...20-12-2013 @ 19:26 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Nae probs, will no doubt catch you next time you are down. Solid session last night too.

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