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A cripple islander's attempt at Strongman

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davycummingsIcon...17-01-2011 @ 19:06 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Cheers mate, think my pressing will come on training with Neil, as I hae to try and be strong enought to avoid taking off his warmup weights to do my working sets. I hate strict press, but gonna learn to like it Happy
ThingIcon...17-01-2011 @ 19:26 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
davycummings said:Cheers mate, think my pressing will come on training with Neil, as I hae to try and be strong enought to avoid taking off his warmup weights to do my working sets. I hate strict press, but gonna learn to like it Happy


you'll get there bud
davycummingsIcon...18-01-2011 @ 20:21 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Lighter session today, focus on being more explosive. Quite enjoyed it

Bench
barx15
60x8
100x5
120x5
120x5
120x5
120x5
120x5
120x5

Rach jerks
70x5
100x5
100x5
100x5
100x5
100x5

BTN jerks
60x5
100x4
100x4
100x4
100x4

A arm DB rows
60x10 EH
75x10 EH
80x10 EH
ThingIcon...18-01-2011 @ 21:02 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice session mate. Should help you over cone the 135 barrier for sure
davycummingsIcon...19-01-2011 @ 20:57 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Attempt at some speed work

Medley
2x 80kg keg 12m + 2x 80kg sandbag 12m
2x 80kg keg 12m + 2x 80kg sandbag 12m

Log
90x1
90x3 one motion
90x1 one motion + 1 extra press
90x1 push press
100x3 pretty quick
110x3 first 2 quick, last one a little slow on lockout

Axle cont cleans (focus on quick hand changover)
70x2
90x2
100x2
110x2
120 tried a couple but slow and ugly, so left them

70x5 a few quick normal cleans

Farmers walk with french press bars. turns every 12m
60x48m
60x24m
60x24m
60x60m torn callus on s**tty smooth chrome bar Unhappy cant really figure how
60x36m
focus was on moving quickly here, but it was not ideal as my legs keep bumping the plates at the fromt when I walk
davycummingsIcon...20-01-2011 @ 20:21 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Lower body speed day

Fronties
50x10
70x8
85x8
110x5
120x5
125x3
100x4

Zerchers
70x5
100x3
120x3
140x2
160x2
200xf I was not supposed to be doing this. It felt ok coming out but like it was gonna be a major battle to come up, not one for speed day

Wide stance SLDL
100x6
120x3
140x3
140x3
140x3
140x3
140x3
first time trying these

GHRs
BWx10
BWx10
BWx10
BWx10

Nice session with Neil, everyting was quick and very easy except the unplanned and ill advised heavy Zercher attempt. It will go on a max day for sure
ThingIcon...20-01-2011 @ 22:23 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Every thing was snappy today mate.
davycummingsIcon...23-01-2011 @ 18:09 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Yoke
150x40m
150x40m

Yoke to front with clean grip
150x40m
150x40m

Yoke Zercher carry - basically same as conans wheel
150x40m
150x40m
150x80m Quite though, thought after 40 I was good foe 100 but 80 was plenty

Deadlift frame - side handles
380 tyre x3
380 tyre + Neil x3
380 tyre + Neil x3
380 tyre + Neil x3

Leading Medley

1x 80kg stone to 64", 80kg keg to 60", 80kg wheel to 56", 120kg keg to 52" - not bad
1x 80kg stone to 64", 80kg keg to 60", 80kg wheel to 56", 120kg keg to 52", 120kg keg to 48" - this was ok
1x 80kg stone to 64", 80kg keg to 60", 80kg wheel to 56", 120kg keg to 52", 120kg keg to 48" - better
1x 80kg stone to 64", 80kg keg to 60", 80kg wheel to 56", 120kg keg to 52", 120kg keg to 48" - best of them
TravisFandangoIcon...23-01-2011 @ 18:17 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
I really hope '380 tyre + Neil x3' was captured on video!
That's a very impressive session by the way! Eek
davycummingsIcon...23-01-2011 @ 18:20 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
TravisFandango said:I really hope '380 tyre + Neil x3' was captured on video!
That's a very impressive session by the way! Eek


Cheers mate.

It was not caught on video, but I will take my camera next time and get you some footage of that. I need ot start fliming more training sessions. It is a pity here is a bit far for FandangoVision to travel at a weekend

Everything felt pretty good and easy today. Trying to improve conditioning
ThingIcon...23-01-2011 @ 18:20 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
TravisFandango said:I really hope '380 tyre + Neil x3' was captured on video!
That's a very impressive session by the way! Eek


Lol I would of made a great training video
davycummingsIcon...23-01-2011 @ 18:22 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Thing said:
Lol I would of made a great training video


Next time Happy
ThingIcon...23-01-2011 @ 18:23 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
davycummings said:
Next time Happy


Definetly
TravisFandangoIcon...23-01-2011 @ 18:29 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
It is something the world needs to see! Happy
davycummingsIcon...23-01-2011 @ 18:36 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
TravisFandango said:It is something the world needs to see! Happy


Then the world shall be given what it needs Happy It may encourage me to do more reps

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