Users viewing topic: & 1 Guest
12345678910 ... ... 223224225226227228229230231232233
davycummings | ... | 21-11-2013 @ 23:19 | |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | wellies said:good first session back buddy. solid graft. Cheers mate, hopefully it wont take too long to come back. Guess it depends whether my next work location has a gym or not. Good to be back in the gym though | ||
Thing | ... | 22-11-2013 @ 08:47 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good to see you back training and the time off would of been good for you | ||
chaos | ... | 26-11-2013 @ 07:35 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | That's a crackin session for 3 months off, my 4 months left me weaker than an aids ridden smalls! | ||
davycummings | ... | 27-11-2013 @ 09:05 | |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Cheers John, but I am hating not being able to lift anything Went in yesterday morning, fasted. Wont do that again Beltless SLDL 70x10 120x8 170x5 220x2 220x3 Bench 60x12 100x10 140x5 100x15 Seated shoulder DB press 40s x8 40s x5 At least this is as weak as I get | ||
davycummings | ... | 27-11-2013 @ 09:05 | |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Cheers John, but I am hating not being able to lift anything Went in yesterday morning, fasted. Wont do that again Beltless SLDL 70x10 120x8 170x5 220x2 220x3 Bench 60x12 100x10 140x5 100x15 Seated shoulder DB press 40s x8 40s x5 At least this is as weak as I get | ||
Thing | ... | 27-11-2013 @ 09:28 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well when you can get training in then its only going to get better as you have decent residual strength there. | ||
chaos | ... | 27-11-2013 @ 10:18 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Still better than me though! | ||
davycummings | ... | 27-11-2013 @ 22:40 | |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Squats 100x10 100x10 150x10 200x3 200x3 200x3 150x5 150x5 Bench 100x10 100x12 110x10 110x10 60x30 60x30 Too much time talking | ||
ben66 | ... | 27-11-2013 @ 22:41 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Good to see you back at it Davy. | ||
davycummings | ... | 27-11-2013 @ 22:46 | |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | ben66 said:Good to see you back at it Davy. Cheers mate, kinda needed a break at the time, but also kinda regretting it now. Feeling hopeless ha ha | ||
paddymc1986 | ... | 27-11-2013 @ 23:39 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | davycummings said:Squats Too much time talking Im like that every gym session | ||
Benvie | ... | 28-11-2013 @ 00:06 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good to see you back training mate, I was thinking your numbers weren't looking too bad considering how long you had off. | ||
chaos | ... | 28-11-2013 @ 05:38 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | SOlid sesh there pal! Paddy is a proper gasbag! | ||
Thing | ... | 28-11-2013 @ 07:09 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work Davy, but you need more focus and less chatter | ||
davycummings | ... | 29-11-2013 @ 21:01 | |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Cheers lads, and Neil, you are right, however the gym is also my social life ha ha Tonight Axle press 40x10 strict 90x5 strict 110x5 110x5 120x3 110x5 110x5 110x5 90x3 strict Shoulder machine 1/2 stack x 10 1/2 stack x 10 1/2 stack x 10 Some DB curls bit tight in pec minor but otherwise felt not bad | ||
12345678910 ... ... 223224225226227228229230231232233