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A cripple islander's attempt at Strongman

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davycummingsIcon...21-11-2013 @ 23:19 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
wellies said:good first session back buddy. solid graft.


Cheers mate, hopefully it wont take too long to come back. Guess it depends whether my next work location has a gym or not.

Good to be back in the gym though
ThingIcon...22-11-2013 @ 08:47 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
good to see you back training and the time off would of been good for you
chaosIcon...26-11-2013 @ 07:35 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
That's a crackin session for 3 months off, my 4 months left me weaker than an aids ridden smalls!
davycummingsIcon...27-11-2013 @ 09:05 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Cheers John, but I am hating not being able to lift anything

Went in yesterday morning, fasted. Wont do that again

Beltless SLDL
70x10
120x8
170x5
220x2
220x3

Bench
60x12
100x10
140x5
100x15

Seated shoulder DB press
40s x8
40s x5

At least this is as weak as I get
davycummingsIcon...27-11-2013 @ 09:05 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Cheers John, but I am hating not being able to lift anything

Went in yesterday morning, fasted. Wont do that again

Beltless SLDL
70x10
120x8
170x5
220x2
220x3

Bench
60x12
100x10
140x5
100x15

Seated shoulder DB press
40s x8
40s x5

At least this is as weak as I get
ThingIcon...27-11-2013 @ 09:28 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
well when you can get training in then its only going to get better as you have decent residual strength there.
chaosIcon...27-11-2013 @ 10:18 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Still better than me though!
davycummingsIcon...27-11-2013 @ 22:40 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Squats
100x10
100x10
150x10
200x3
200x3
200x3
150x5
150x5

Bench
100x10
100x12
110x10
110x10
60x30
60x30

Too much time talking
ben66Icon...27-11-2013 @ 22:41 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Good to see you back at it Davy.
davycummingsIcon...27-11-2013 @ 22:46 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
ben66 said:Good to see you back at it Davy.


Cheers mate, kinda needed a break at the time, but also kinda regretting it now. Feeling hopeless ha ha
paddymc1986Icon...27-11-2013 @ 23:39 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
davycummings said:Squats

Too much time talking


Im like that every gym session Grin
BenvieIcon...28-11-2013 @ 00:06 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Good to see you back training mate, I was thinking your numbers weren't looking too bad considering how long you had off.
chaosIcon...28-11-2013 @ 05:38 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
SOlid sesh there pal! Paddy is a proper gasbag! Grin
ThingIcon...28-11-2013 @ 07:09 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice work Davy, but you need more focus and less chatter
davycummingsIcon...29-11-2013 @ 21:01 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Cheers lads, and Neil, you are right, however the gym is also my social life ha ha

Tonight

Axle press
40x10 strict
90x5 strict
110x5
110x5
120x3
110x5
110x5
110x5
90x3 strict

Shoulder machine
1/2 stack x 10
1/2 stack x 10
1/2 stack x 10

Some DB curls

bit tight in pec minor but otherwise felt not bad

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