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A cripple islander's attempt at Strongman

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Wayne_CowdreyIcon...09-12-2010 @ 21:47 
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Still got a little bit of strength
Member 400, 22045 posts
Strong dead lifting Happy
ThingIcon...09-12-2010 @ 21:47 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Strong work buddy. Which bar did you bend?
davycummingsIcon...09-12-2010 @ 21:52 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Cheers guys, was nice for a session to go well. One of those days where you feel stiff and crap all day and then get to the gym and everythign is a bit better.

Just one of the cheap oly bars got bent. Used it for rack pulls afterwards but it was crap because I couldn't roll the bar to tighten the straps so couldn't really get hold of the 400 Unhappy
ThingIcon...09-12-2010 @ 21:55 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
In had a vision on a bent Texas bar!!!!

Still 370 is strong pulling bud.
davycummingsIcon...09-12-2010 @ 21:59 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
I would be very sad about that. I dont use the texas bar in the rack generally, just incase
davycummingsIcon...09-12-2010 @ 22:02 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Still 370 is strong pulling bud.


Its ok, I am decent locking out, its the lower part of the lift I struggle with.

Would like it over 400 though. Might try a 350 without the straps next time
ThingIcon...09-12-2010 @ 22:06 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
The way your going 400+ is not far away.
davycummingsIcon...09-12-2010 @ 22:10 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Thing said:The way your going 400+ is not far away.


Sure if I did them fresh I wouldn't be far away.

Was most pleased with how easy the 235 set felt tonight, just did the 5 I planned to, but felt good for 3 or 4 more.

Sadly the 245s didn't feel as good as I hoped afterwards
ThingIcon...09-12-2010 @ 22:20 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
We'll sort the lower half of the deadlift mate don't you worry
davycummingsIcon...12-12-2010 @ 20:58 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
12/12/10

Training in Things shed. Forgot my belt, bad start.

Neil was doing 18" deads when I arrived, so joined in
150x10
170x10

Log
90x2
100x1
110x1
120xf
110x1 clean 2 press
115x1
115x1
120xf

Farmers
60x10
100x10 3 runs
110x10 3 runs
stood and did holds at the end of each run. Practicing getting quicker. Prefer wearing a belt though

Sled Drag
sled + 120 x1
sled + 160 x1
sled + 210 x2

Stones
100x1
110x1
150 xf twice
110x1x4
Neil needs to wash his filthy stones Happy

Played with 62kg dumbbell
62x1
62x1 clean 2 press
62x2
ThingIcon...12-12-2010 @ 21:12 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Your doing good pal. And when I buy other stones I'll keep them nice and clean fir you okWink
davycummingsIcon...12-12-2010 @ 21:22 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
so so, I would say. Nothing was terrible today, but a few things could have been better.

Didn't expect to get the 150 at the first go. Will get it soce it is cleaned up a bit.

Need to work on my weak ass log press, but it will come. Cleans are easy
ThingIcon...12-12-2010 @ 21:31 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
davycummings said:so so, I would say. Nothing was terrible today, but a few things could have been better.

Didn't expect to get the 150 at the first go. Will get it soce it is cleaned up a bit.

Need to work on my weak ass log press, but it will come. Cleans are easy


Well I need to work on everything back related once it's sorted. But we'll both keep pushing each other.
davycummingsIcon...13-12-2010 @ 21:25 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
13/12/10

CG Bench
60x12
100x10
120x3
120x3
100x10

Axle press from rack with plates hanging from chains to simulate yoke/safe press
40x6
80x6
80x6
90x4
100x2
These were hard as the weights were swinging all over the place. Good fun though

Incline log
90x4
90x7
100x7
115x1

Couple for jerks at 70 front and btn

Dips
BWx10
BWx10
BWx10

Single arm laying cable crossover
3 plates x15 each arm
3 plates x10 each arm

80kg sandbag
clean to front and failed press x2 bag too soft for this way
clean to right shoulder and press x1
clean to right shoulder and press x1 one handed Happy surprised and happy
clean to right shoulder and press x2
clean x6 alternating shoulders

Pec Deck
1/2 stack x20
1/2 stack x15
ThingIcon...13-12-2010 @ 21:37 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Strong and good volume davy

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