A cripple islander's attempt at Strongman
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| Wayne_Cowdrey |  | ... | 09-12-2010 @ 21:47 |
 Still got a little bit of strength Member 400, 22464 posts | Strong dead lifting  | ||
| Thing | | ... | 09-12-2010 @ 21:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong work buddy. Which bar did you bend? | ||
| davycummings | | ... | 09-12-2010 @ 21:52 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Cheers guys, was nice for a session to go well. One of those days where you feel stiff and crap all day and then get to the gym and everythign is a bit better. Just one of the cheap oly bars got bent. Used it for rack pulls afterwards but it was crap because I couldn't roll the bar to tighten the straps so couldn't really get hold of the 400  | ||
| Thing | | ... | 09-12-2010 @ 21:55 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | In had a vision on a bent Texas bar!!!! Still 370 is strong pulling bud. | ||
| davycummings | | ... | 09-12-2010 @ 21:59 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | I would be very sad about that. I dont use the texas bar in the rack generally, just incase | ||
| davycummings | | ... | 09-12-2010 @ 22:02 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Still 370 is strong pulling bud. Its ok, I am decent locking out, its the lower part of the lift I struggle with. Would like it over 400 though. Might try a 350 without the straps next time | ||
| Thing | | ... | 09-12-2010 @ 22:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | The way your going 400+ is not far away. | ||
| davycummings | | ... | 09-12-2010 @ 22:10 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Thing said:The way your going 400+ is not far away. Sure if I did them fresh I wouldn't be far away. Was most pleased with how easy the 235 set felt tonight, just did the 5 I planned to, but felt good for 3 or 4 more. Sadly the 245s didn't feel as good as I hoped afterwards | ||
| Thing | | ... | 09-12-2010 @ 22:20 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | We'll sort the lower half of the deadlift mate don't you worry | ||
| davycummings | | ... | 12-12-2010 @ 20:58 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | 12/12/10 Training in Things shed. Forgot my belt, bad start. Neil was doing 18" deads when I arrived, so joined in 150x10 170x10 Log 90x2 100x1 110x1 120xf 110x1 clean 2 press 115x1 115x1 120xf Farmers 60x10 100x10 3 runs 110x10 3 runs stood and did holds at the end of each run. Practicing getting quicker. Prefer wearing a belt though Sled Drag sled + 120 x1 sled + 160 x1 sled + 210 x2 Stones 100x1 110x1 150 xf twice 110x1x4 Neil needs to wash his filthy stones Played with 62kg dumbbell 62x1 62x1 clean 2 press 62x2 | ||
| Thing | | ... | 12-12-2010 @ 21:12 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Your doing good pal. And when I buy other stones I'll keep them nice and clean fir you ok | ||
| davycummings | | ... | 12-12-2010 @ 21:22 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | so so, I would say. Nothing was terrible today, but a few things could have been better. Didn't expect to get the 150 at the first go. Will get it soce it is cleaned up a bit. Need to work on my weak ass log press, but it will come. Cleans are easy | ||
| Thing | | ... | 12-12-2010 @ 21:31 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davycummings said:so so, I would say. Nothing was terrible today, but a few things could have been better. Didn't expect to get the 150 at the first go. Will get it soce it is cleaned up a bit. Need to work on my weak ass log press, but it will come. Cleans are easy Well I need to work on everything back related once it's sorted. But we'll both keep pushing each other. | ||
| davycummings | | ... | 13-12-2010 @ 21:25 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | 13/12/10 CG Bench 60x12 100x10 120x3 120x3 100x10 Axle press from rack with plates hanging from chains to simulate yoke/safe press 40x6 80x6 80x6 90x4 100x2 These were hard as the weights were swinging all over the place. Good fun though Incline log 90x4 90x7 100x7 115x1 Couple for jerks at 70 front and btn Dips BWx10 BWx10 BWx10 Single arm laying cable crossover 3 plates x15 each arm 3 plates x10 each arm 80kg sandbag clean to front and failed press x2 bag too soft for this way clean to right shoulder and press x1 clean to right shoulder and press x1 one handed surprised and happyclean to right shoulder and press x2 clean x6 alternating shoulders Pec Deck 1/2 stack x20 1/2 stack x15 | ||
| Thing | | ... | 13-12-2010 @ 21:37 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong and good volume davy | ||
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