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A cripple islander's attempt at Strongman

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chaosIcon...14-07-2013 @ 07:12 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Awesome BTN press!!!
davycummingsIcon...14-07-2013 @ 07:49 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
chaos said:Awesome BTN press!!!


Cheers mate, hoping to get closer to 170 by uks. Think i would need at last that to avoid last place Happy
davycummingsIcon...14-07-2013 @ 09:20 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Did some stones yesterday trying to improve tech

One run of light ones then a pile of singles trying to get more pop from the hips. Limited success
ThingIcon...14-07-2013 @ 09:29 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
davycummings said:Did some stones yesterday trying to improve tech

One run of light ones then a pile of singles trying to get more pop from the hips. Limited success


Is was better by the end buddy, I think if you can narrow your stance and pull the stone to you chest rather than into you you'll be in a better position to get the hips through. Also think if you odd speed work on the lighter ones in ripping the off the floor as fast as you can and also speed work from the lapped position with help you out loads.
davycummingsIcon...17-07-2013 @ 07:37 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Post Edited: 17.07.2013 @ 07:38 AM by davycummings
Last night

Squats
70*8
120*5
170*3
Suit bottoms
220*3
straps up
260*4 felt good for more but didn't want to burst any blood vessels with having an interview today

Squat to touch pins
220*3 felt wierd
220*10 better

BTN press
70*3
100*2
130*1
150*f
150*f
150*f
no idea why this wasn't happening today, but just couldn't straighten left arm

Some handbag shouldering with 100kg bag
davycummingsIcon...17-07-2013 @ 07:39 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Last night

Squats
70*8
120*5
170*3
Suit bottoms
220*3
straps up
260*4 felt good for more but didn't want to burst any blood vessels with having an interview today

Squat to touch pins
220*3 felt wierd
220*10 better

BTN press
70*3
100*2
130*1
150*f
150*f
150*f
no idea why this wasn't happening today, but just couldn't straighten left arm

Some sandbag shouldering with 100kg bag
BenvieIcon...17-07-2013 @ 07:54 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Nice squatting mate, best of luck with your interview.
chaosIcon...17-07-2013 @ 08:19 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Solid squatting and good luck with interview
davycummingsIcon...22-07-2013 @ 22:30 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Been so busy not trained in a week, but popped in tonight and did a few bits

Incline db bench
37.5s *10
47s *10
47s *10

curls
20s *10
25s *10
25s *10

Should manage to train properly tomorrow

On the plus side, got my new job and they said start on the 2nd Sept so i can do my comps
deleted2_20210523Icon...22-07-2013 @ 22:44 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
BenvieIcon...22-07-2013 @ 22:54 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Well done on getting the job and going to uks mate.
chaosIcon...23-07-2013 @ 09:24 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice one on the job! WHich job is it?
davycummingsIcon...23-07-2013 @ 09:37 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
An operators job offshore, while they train me up to be a supervisor
chaosIcon...23-07-2013 @ 09:58 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Is this the one you applied or just for the hell of it? Offshore working will be pretty good for the old pocket!
davycummingsIcon...23-07-2013 @ 20:49 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Squats
70*5
120*5
170*3
suit on
220*2
260*1
280*2
300*2 little high i think, but 2nd better than first

Front squat paused on pins at bottom
70*3
110*3
130*3
150*1
170*1
liked these, but much harder than a normal front squat

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