A cripple islander's attempt at Strongman
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| chaos |  | ... | 14-07-2013 @ 07:12 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesome BTN press!!! | ||
| davycummings | | ... | 14-07-2013 @ 07:49 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | chaos said:Awesome BTN press!!! Cheers mate, hoping to get closer to 170 by uks. Think i would need at last that to avoid last place  | ||
| davycummings | | ... | 14-07-2013 @ 09:20 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Did some stones yesterday trying to improve tech One run of light ones then a pile of singles trying to get more pop from the hips. Limited success | ||
| Thing | | ... | 14-07-2013 @ 09:29 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davycummings said:Did some stones yesterday trying to improve tech One run of light ones then a pile of singles trying to get more pop from the hips. Limited success Is was better by the end buddy, I think if you can narrow your stance and pull the stone to you chest rather than into you you'll be in a better position to get the hips through. Also think if you odd speed work on the lighter ones in ripping the off the floor as fast as you can and also speed work from the lapped position with help you out loads. | ||
| davycummings | | ... | 17-07-2013 @ 07:37 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Post Edited: 17.07.2013 @ 07:38 AM by davycummings Last nightSquats 70*8 120*5 170*3 Suit bottoms 220*3 straps up 260*4 felt good for more but didn't want to burst any blood vessels with having an interview today Squat to touch pins 220*3 felt wierd 220*10 better BTN press 70*3 100*2 130*1 150*f 150*f 150*f no idea why this wasn't happening today, but just couldn't straighten left arm Some handbag shouldering with 100kg bag | ||
| davycummings | | ... | 17-07-2013 @ 07:39 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Last night Squats 70*8 120*5 170*3 Suit bottoms 220*3 straps up 260*4 felt good for more but didn't want to burst any blood vessels with having an interview today Squat to touch pins 220*3 felt wierd 220*10 better BTN press 70*3 100*2 130*1 150*f 150*f 150*f no idea why this wasn't happening today, but just couldn't straighten left arm Some sandbag shouldering with 100kg bag | ||
| Benvie | | ... | 17-07-2013 @ 07:54 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice squatting mate, best of luck with your interview. | ||
| chaos | | ... | 17-07-2013 @ 08:19 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid squatting and good luck with interview | ||
| davycummings | | ... | 22-07-2013 @ 22:30 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Been so busy not trained in a week, but popped in tonight and did a few bits Incline db bench 37.5s *10 47s *10 47s *10 curls 20s *10 25s *10 25s *10 Should manage to train properly tomorrow On the plus side, got my new job and they said start on the 2nd Sept so i can do my comps | ||
| deleted2_20210523 | | ... | 22-07-2013 @ 22:44 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Benvie | | ... | 22-07-2013 @ 22:54 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Well done on getting the job and going to uks mate. | ||
| chaos | | ... | 23-07-2013 @ 09:24 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice one on the job! WHich job is it? | ||
| davycummings | | ... | 23-07-2013 @ 09:37 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | An operators job offshore, while they train me up to be a supervisor | ||
| chaos | | ... | 23-07-2013 @ 09:58 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Is this the one you applied or just for the hell of it? Offshore working will be pretty good for the old pocket! | ||
| davycummings | | ... | 23-07-2013 @ 20:49 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Squats 70*5 120*5 170*3 suit on 220*2 260*1 280*2 300*2 little high i think, but 2nd better than first Front squat paused on pins at bottom 70*3 110*3 130*3 150*1 170*1 liked these, but much harder than a normal front squat | ||
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