Colins New log
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| colin5524 |  | ... | 10-10-2011 @ 23:19 |
 Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Bench 70x10 100x10 130x8 140x4 140x4 60x20 shrugs 120x15 3 sets gunz Quick session, trying the russian masters this week for deadlifts and see how that goes keep everything else on 4-6 rep range as that still seems to work for me and see how the deadlifting goes | ||
| Thing | | ... | 11-10-2011 @ 07:52 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Enjoy the master  | ||
| davycummings | | ... | 11-10-2011 @ 08:25 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Good luck with the masters mate. Deadlift is the hardest to do it on I think, but well worth it. What numbers you basing it on? | ||
| colin5524 | | ... | 11-10-2011 @ 20:19 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Well i seemed to cope doing 2 sessions a week on squats and deadlifts although i did alternate weeks so we will see basing it on my 5 rep work so a theoretical 270 but will see what happens as i go. | ||
| davycummings | | ... | 11-10-2011 @ 22:26 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | colin5524 said:Well i seemed to cope doing 2 sessions a week on squats and deadlifts although i did alternate weeks so we will see basing it on my 5 rep work so a theoretical 270 but will see what happens as i go. Your deadlifting seems to be coming on well, will be interesting to see how it goes. I based mine on 7.5kg les than my PB and found the last couple of heavier sessions right on my limit. Will see how well it has worked on thurs  | ||
| colin5524 | | ... | 11-10-2011 @ 22:53 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | what time thursday i can provide some pimp slappage | ||
| davycummings | | ... | 11-10-2011 @ 23:02 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | probably head in about half 4. Deadlift first, then bench, so hopping someone will be there to spot as its a PB attempt for that too | ||
| colin5524 | | ... | 12-10-2011 @ 22:40 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Dam working till 6 but good luck 1st session russian masters 70x10 130x4 180x4 230x2 2 sets overloaded bar  220x2 4 sets strict press 50x10 90x5 90x5 90x4 50x12 rows 3 sets full stack | ||
| colin5524 | | ... | 24-10-2011 @ 23:14 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | week off with man flu sitting at 106-7kg at the moment which is as light as i have been for a while bench 60x10 100x8 140x4 140x4 140x5 feeling suprisingly good 60x28 standing press 50x10 95x3 95x6 push press felt okkneels feeling fine all reps easy 95x5 95x6 50x16 tri and bicep work | ||
| Thing | | ... | 25-10-2011 @ 07:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you going to try and stay at that weight? enjoy the russian plan | ||
| colin5524 | | ... | 07-11-2011 @ 21:51 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | See how things go Neil done a few sessions in the past 2 weeks but with nightshift and other things trainings is just ticking over back to solid training from now till christmas squats 70x10 120x8 170x6 170x5 170x5 felt good ramp this up in the few weeks hopefully 3 sets single leg raises big difference between left and right feeling the knee but felt ok coming to the end of 3rd set 3 sets calf raises gunz and stretching | ||
| Thing | | ... | 07-11-2011 @ 21:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Let's get a good run in buddy and a good start there | ||
| davycummings | | ... | 07-11-2011 @ 22:12 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Good to hear the squats are feeling good, hopefully catch up to train sometime soon | ||