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A cripple islander's attempt at Strongman

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davycummingsIcon...04-07-2013 @ 15:50 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Thing said:
no the following sat busy this weekend.


Think I might be working that one, but give me a shout nearer the time mate
ThingIcon...04-07-2013 @ 15:57 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
davycummings said:
Think I might be working that one, but give me a shout nearer the time mate


will do.
davycummingsIcon...05-07-2013 @ 20:32 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq		Deadlifts
70*5
120*5
170*3
220*1
260*1
260*1
260*1
220*10
220*10

Seated press off pins
60*15
100*15
130*10
150*10
160*5
165*1
100*25 + 60*15

Viking press strict
90*10
90*15
90*20

Some messing about with sandbags, kegs and truck wheel helping novices

Enjoyable session but had no real energy or drive
BenvieIcon...05-07-2013 @ 21:00 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Not a bad session at all davy.
davycummingsIcon...05-07-2013 @ 22:16 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Benvie said:Not a bad session at all davy.


Cheers mate, deadlift felt off but pressing felt good. Need to get motivated for next comp now tho
chaosIcon...07-07-2013 @ 06:42 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Solid sesh there davy
ThingIcon...07-07-2013 @ 22:14 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Nice graft there Davy
davycummingsIcon...08-07-2013 @ 22:02 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq		Was in the gym for ages tonight but achieved very little.

Had a really sore quad since Friday, struggling to bend down, so naturally it was time to squat Unhappy

Squat eq for heavier ones
70*5 pain
120*5 more pain
170*3 more pain
220*2 less pain
220*2 less pain
250*2 very little pain
250*3 almost comfortable
220*5 no pain
afterwards pain again

Viking press strict
40*10
65*10
90*15
105*10
120*8
90*16 + 65*8
strict so no issue from leg

home and pain is back Unhappy
BenvieIcon...08-07-2013 @ 22:07 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Solid session mate, you doing the arnolds qualifier in Dunfermline on 31 august?
davycummingsIcon...08-07-2013 @ 22:11 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Benvie said:Solid session mate, you doing the arnolds qualifier in Dunfermline on 31 august?


Cheers mate, but not happy with it. 2nd week back squatting is almost always crap though, should improve from Herr

Hadn't heard about that comp. Will have to see what is happening with work etc
BenvieIcon...08-07-2013 @ 22:15 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
davycummings said:
Cheers mate, but not happy with it. 2nd week back squatting is almost always crap though, should improve from Herr
Hadn't heard about that comp. Will have to see what is happening with work etc


Cherrie was talking about it on fb, think he said the events etc would be getting stuck up on here tonight.
davycummingsIcon...08-07-2013 @ 22:16 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Benvie said:
Cherrie was talking about it on fb, think he said the events etc would be getting stuck up on here tonight.


Cool, will speak to cherrie
paddymc1986Icon...09-07-2013 @ 00:05 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		Sounds like one of my squat sessions. I only feel good when i get to my heavy sets lol
chaosIcon...09-07-2013 @ 05:34 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Very nice squatting pal
ThingIcon...09-07-2013 @ 07:23 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		lol the heavier you got the better the leg felt.

still nice squatting and viking work

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