A cripple islander's attempt at Strongman
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| chaos |  | ... | 30-07-2013 @ 09:27 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Hopefully it'll sort itself out in time for comp. Is it max squat or squat for reps? | ||
| davycummings | | ... | 30-07-2013 @ 09:38 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | chaos said:Hopefully it'll sort itself out in time for comp. Is it max squat or squat for reps? Max mate, few good squatters in it too | ||
| chaos | | ... | 31-07-2013 @ 08:03 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | What you lookin for 320/ 330? | ||
| davycummings | | ... | 31-07-2013 @ 08:50 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | chaos said:What you lookin for 320/ 330? 300 would be good for me I think, its got to be controlled and the wheels have to touch the platforms at both sides to make the lift. Depends how this rib heals up Anyhow, went back in last night. Felt very tender, but ran about a bit with some 120 kegs and 100kg sandbags. Nothing too strenuous. A few 20-60m runs and loads to about 60" painful but not too much of a hinderance. Went home, sneezed again and it almost floored me. Off to see the physio tomorrow  | ||
| Thing | | ... | 31-07-2013 @ 09:28 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 31.07.2013 @ 09:31 AM by Thing davycummings said: 300 would be good for me I think, its got to be controlled and the wheels have to touch the platforms at both sides to make the lift. Depends how this rib heals up Anyhow, went back in last night. Felt very tender, but ran about a bit with some 120 kegs and 100kg sandbags. Nothing too strenuous. A few 20-60m runs and loads to about 60" painful but not too much of a hinderance. Went home, sneezed again and it almost floored me. Off to see the physio tomorrow i have popped a rib a few time, go and see geoff and get him to pop it back in place and to tape the area. helps loads. | ||
| davycummings | | ... | 31-07-2013 @ 10:14 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Thing said: i have popped a rib a few time, go and see geoff and get him to pop it back in place and to tape the area. helps loads. Rib is still in, its the intercostal muscle thats the problem. Seeing Paula tomorrow morning, she reckons there is a fair bit I can do for it, so hopefully be ok. Its not too bad, I can still do most movements. Dont think deadlifts will be great, and squats really hurt, but the moving stuff was better than expected. Sneezing by far the most painful thing to do | ||
| chaos | | ... | 31-07-2013 @ 10:16 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Don't sneeze then!  | ||
| davycummings | | ... | 31-07-2013 @ 10:22 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | chaos said:Don't sneeze then! Where were you with this excellent advice before it casued the problem in the first place?? | ||
| davycummings | | ... | 05-08-2013 @ 22:03 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Mixed one tonight, rib still s**t and will be till i have a few weeks off Behind the next axle press 40*5 90*3 120*1 smacked myself in the back of the head on the way up 90*5 90*5 90*5 90*5 much harder than with bar Viking press 90*5 115*5 140*4 140*6 140*8 140*8 nice and easy Squat lots at 100 several starting at the bottom re racking other peoples fails at 150 rib tender but not too bad Some keg carries with 100kg keg Sandbag 100*30m 100* a couple of laps of the gym weaving in and out between the kit then loaded to highest platform Sandbag felt no problem Some light frame deadlifts | ||
| Benvie | | ... | 05-08-2013 @ 22:21 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Not a bad session there davy, must be frustrating trying to train around your rib injury. | ||
| chaos | | ... | 07-08-2013 @ 07:06 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Sneeze and bust a rib, smack yourself in the head with bar! Think you need to udate your avatar! http://www.oscardehn.com/asps/resources/super/308-2.jpg | ||
| davycummings | | ... | 08-08-2013 @ 22:23 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Ha ha, very apt indeed John Not bad one tonight Behind neck axle press 40*10 70*5 90*3 120*3 140*f 120*1 130*1 140*1 very easy 150*f just missed lockout much harder than with bar Viking press 110*5 135*5 135*5 Some 100kg Sandbag shouldering Front squat beltless 70*3 100*3 120*3 140*3 150*1 160*1 pb + lots more there 100*10 100*5 long pauses 100*5 longer pauses 100*10 back squat Stones 80, 90, 100, 110, 120, 140 160 130 some one motions 90, 100, 110, 120, 130, 160 dropped at rim Fire engine wheel for a few lifts Rib was annoying but not too sore  | ||
| wellies | | ... | 08-08-2013 @ 22:28 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | nice solid training mate | ||
| chaos | | ... | 11-08-2013 @ 07:45 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super session that AND no accidents! | ||
| Thing | | ... | 12-08-2013 @ 11:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | very tasty session mate | ||
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