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A cripple islander's attempt at Strongman

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chaosIcon...30-07-2013 @ 09:27 
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Hopefully it'll sort itself out in time for comp. Is it max squat or squat for reps?
davycummingsIcon...30-07-2013 @ 09:38 
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he's got betty davis eyes
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chaos said:Hopefully it'll sort itself out in time for comp. Is it max squat or squat for reps?


Max mate, few good squatters in it too
chaosIcon...31-07-2013 @ 08:03 
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What you lookin for 320/ 330?
davycummingsIcon...31-07-2013 @ 08:50 
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he's got betty davis eyes
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chaos said:What you lookin for 320/ 330?


300 would be good for me I think, its got to be controlled and the wheels have to touch the platforms at both sides to make the lift.

Depends how this rib heals up

Anyhow, went back in last night. Felt very tender, but ran about a bit with some 120 kegs and 100kg sandbags. Nothing too strenuous. A few 20-60m runs and loads to about 60" painful but not too much of a hinderance.

Went home, sneezed again and it almost floored me. Off to see the physio tomorrow Unhappy
ThingIcon...31-07-2013 @ 09:28 
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Post Edited: 31.07.2013 @ 09:31 AM by Thing
davycummings said:
300 would be good for me I think, its got to be controlled and the wheels have to touch the platforms at both sides to make the lift.
Depends how this rib heals up
Anyhow, went back in last night. Felt very tender, but ran about a bit with some 120 kegs and 100kg sandbags. Nothing too strenuous. A few 20-60m runs and loads to about 60" painful but not too much of a hinderance.
Went home, sneezed again and it almost floored me. Off to see the physio tomorrow Unhappy


i have popped a rib a few time, go and see geoff and get him to pop it back in place and to tape the area. helps loads.
davycummingsIcon...31-07-2013 @ 10:14 
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he's got betty davis eyes
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Thing said:
i have popped a rib a few time, go and see geoff and get him to pop it back in place and to tape the area. helps loads.


Rib is still in, its the intercostal muscle thats the problem. Seeing Paula tomorrow morning, she reckons there is a fair bit I can do for it, so hopefully be ok.

Its not too bad, I can still do most movements. Dont think deadlifts will be great, and squats really hurt, but the moving stuff was better than expected.

Sneezing by far the most painful thing to do
chaosIcon...31-07-2013 @ 10:16 
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Don't sneeze then! Grin
davycummingsIcon...31-07-2013 @ 10:22 
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he's got betty davis eyes
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chaos said:Don't sneeze then! Grin


Where were you with this excellent advice before it casued the problem in the first place??
davycummingsIcon...05-08-2013 @ 22:03 
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he's got betty davis eyes
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Mixed one tonight, rib still s**t and will be till i have a few weeks off

Behind the next axle press
40*5
90*3
120*1 smacked myself in the back of the head on the way up
90*5
90*5
90*5
90*5
much harder than with bar

Viking press
90*5
115*5
140*4
140*6
140*8
140*8
nice and easy

Squat
lots at 100
several starting at the bottom re racking other peoples fails at 150
rib tender but not too bad

Some keg carries with 100kg keg

Sandbag
100*30m
100* a couple of laps of the gym weaving in and out between the kit then loaded to highest platform

Sandbag felt no problem

Some light frame deadlifts
BenvieIcon...05-08-2013 @ 22:21 
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Not a bad session there davy, must be frustrating trying to train around your rib injury.
chaosIcon...07-08-2013 @ 07:06 
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Sneeze and bust a rib, smack yourself in the head with bar! Think you need to udate your avatar!

http://www.oscardehn.com/asps/resources/super/308-2.jpg
davycummingsIcon...08-08-2013 @ 22:23 
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he's got betty davis eyes
Member 1684, 6001 posts
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Ha ha, very apt indeed John

Not bad one tonight

Behind neck axle press
40*10
70*5
90*3
120*3
140*f
120*1
130*1
140*1 very easy
150*f just missed lockout
much harder than with bar

Viking press
110*5
135*5
135*5

Some 100kg Sandbag shouldering

Front squat beltless
70*3
100*3
120*3
140*3
150*1
160*1 pb + lots more there
100*10
100*5 long pauses
100*5 longer pauses
100*10 back squat

Stones
80, 90, 100, 110, 120, 140
160
130 some one motions
90, 100, 110, 120, 130, 160 dropped at rim

Fire engine wheel for a few lifts

Rib was annoying but not too sore Happy
welliesIcon...08-08-2013 @ 22:28 
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nice solid training mate
chaosIcon...11-08-2013 @ 07:45 
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An amazing human being
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Super session that AND no accidents!
ThingIcon...12-08-2013 @ 11:00 
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very tasty session mate

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