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A cripple islander's attempt at Strongman

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colin5524Icon...04-12-2013 @ 14:10 
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Member 1470, 193 posts
SQ 245, BP 185, DL 325
755.0 kgs @ 111.6kgs UnEq
You to will nearly be twins Wink I will call you the belly brothers
ThingIcon...04-12-2013 @ 14:22 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
colin5524 said:Sorry about the video Davy, will get it sorted tonight and repost it, There also might be a fifth shetlander if i can persuade Sol to do it as i think at the rate he is going he could perform well


whos the forth?
welliesIcon...04-12-2013 @ 15:34 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
I heard the forth was some ripped guy with a awesome beard.
davycummingsIcon...05-12-2013 @ 10:02 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
colin5524 said:You to will nearly be twins Wink I will call you the belly brothers


I dunno, I thought it was starting to look like the pair of you were morphing in to much the same person Happy


wellies said:I heard the forth was some ripped guy with a awesome beard.


Yes thats him, awesome beard, and at least one ripped muscle at a time Wink
davycummingsIcon...05-12-2013 @ 10:07 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Last night

Front Squat
60x10
100x5
120x5
140x5
150x5
160x1
140x4

Good mornings
60x10
80x10
100x10

Beltless SLDL
70x8
120x8
170x5
220x3

From blocks just below knee
50x high pull, full snatch, high pull, full snatch
55x high pull, full snatch, high pull, full snatch
60x high pull, full snatch, high pull, full snatch
65x high pull, full snatch, high pull, full snatch
65x high pull, full snatch, high pull, full snatch
50x high pull, full clean, high pull, full clean
65x high pull, full clean, high pull, full clean
75x high pull, full clean, high pull, full clean
85x high pull, full clean, high pull, full clean
50x high pull, full clean, high pull, full clean
ThingIcon...05-12-2013 @ 10:09 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice variaty
welliesIcon...05-12-2013 @ 10:20 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Lol Davy. Nice front squat work. How did you find the good mornings bud?
welliesIcon...05-12-2013 @ 10:22 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Oh and sorry about the rant on fbook mate;-)
davycummingsIcon...05-12-2013 @ 10:47 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
No worries mate, I asked for it Happy

Good mornings felt good, I have done them a lot heavier in the past, but this time opting for a much slower and more controlled motion and feeling more hamstring and hip activation which is what I was looking for.

Fronties feeling ok, made a hash of my hand positioning on the 160, my plan had been for 5 but ended up flaring up my bicep tendon so just dropped the weight for a last set.

Need to do these more, as I know they help, I just always neglect them
davycummingsIcon...09-12-2013 @ 08:55 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Just popped in quickly last night

Little work on new bench tech - all paused
60x10
100x8
120x5
120x5
120x5
120x5
120x5
Easy enough, just gonna take my time and see if it bothers the shoulder or not before trying heavy
davycummingsIcon...10-12-2013 @ 01:07 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Enjoyed myself tonight

Axle Strict
40x10
80x5
100x4
100x5
100x5

Axle PP
115x5
115x5
115x5
120x5
125x3
Had only planned the 115s but it felt so good I did a little extra

Axle split jerks
80x3
100x3
100x3
Really more like a power jerk while moving one foot back about 6" Roll-Eyes

Seated shoulder machine
1/2 stack x10
2/3 stack x10
2/3 stack x10
welliesIcon...11-12-2013 @ 13:30 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Post Edited: 11.12.2013 @ 13:31 PM by wellies
Look easy buddy, longest session I've ever did I think.
davycummingsIcon...13-12-2013 @ 10:33 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
wellies said:Look easy buddy, longest session I've ever did I think.


Yeah, its all Sol's fault though
davycummingsIcon...13-12-2013 @ 10:35 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Last night

Bench
60x10
100x8
130x6
130x8
All paused but the last 130 set, still just seeing what the shoulder makes of it

Incline log press
90x5
110x5
120x4
120x3
120x5 but all over the place
100x10

Some arm work, none of whic I found particularly exciting
davycummingsIcon...17-12-2013 @ 15:38 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Couple of days ago

Beltless SLDL
up to 220 for some

Paused bench
few sets of 120x10

Today

Standing incline log using an improvisied and probably quite dangerous setup
90x5
100x3
100x5
110x3
120x2
100x5
will take a little getitng used to, and will require a better setup

Farmers
a few 30m speed runs with 60kg
want to start with getting foot speed up, so then when it gets heavier I dont need to hold on to the bloody things so long Happy

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