A cripple islander's attempt at Strongman
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| colin5524 |  | ... | 04-12-2013 @ 14:10 |
 Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | You to will nearly be twins  I will call you the belly brothers | ||
| Thing | | ... | 04-12-2013 @ 14:22 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | colin5524 said:Sorry about the video Davy, will get it sorted tonight and repost it, There also might be a fifth shetlander if i can persuade Sol to do it as i think at the rate he is going he could perform well whos the forth? | ||
| wellies | | ... | 04-12-2013 @ 15:34 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | I heard the forth was some ripped guy with a awesome beard. | ||
| davycummings | | ... | 05-12-2013 @ 10:02 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | colin5524 said:You to will nearly be twins I will call you the belly brothersI dunno, I thought it was starting to look like the pair of you were morphing in to much the same person  wellies said:I heard the forth was some ripped guy with a awesome beard. Yes thats him, awesome beard, and at least one ripped muscle at a time | ||
| davycummings | | ... | 05-12-2013 @ 10:07 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Last night Front Squat 60x10 100x5 120x5 140x5 150x5 160x1 140x4 Good mornings 60x10 80x10 100x10 Beltless SLDL 70x8 120x8 170x5 220x3 From blocks just below knee 50x high pull, full snatch, high pull, full snatch 55x high pull, full snatch, high pull, full snatch 60x high pull, full snatch, high pull, full snatch 65x high pull, full snatch, high pull, full snatch 65x high pull, full snatch, high pull, full snatch 50x high pull, full clean, high pull, full clean 65x high pull, full clean, high pull, full clean 75x high pull, full clean, high pull, full clean 85x high pull, full clean, high pull, full clean 50x high pull, full clean, high pull, full clean | ||
| Thing | | ... | 05-12-2013 @ 10:09 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice variaty | ||
| wellies | | ... | 05-12-2013 @ 10:20 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Lol Davy. Nice front squat work. How did you find the good mornings bud? | ||
| wellies | | ... | 05-12-2013 @ 10:22 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Oh and sorry about the rant on fbook mate;-) | ||
| davycummings | | ... | 05-12-2013 @ 10:47 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | No worries mate, I asked for it Good mornings felt good, I have done them a lot heavier in the past, but this time opting for a much slower and more controlled motion and feeling more hamstring and hip activation which is what I was looking for. Fronties feeling ok, made a hash of my hand positioning on the 160, my plan had been for 5 but ended up flaring up my bicep tendon so just dropped the weight for a last set. Need to do these more, as I know they help, I just always neglect them | ||
| davycummings | | ... | 09-12-2013 @ 08:55 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Just popped in quickly last night Little work on new bench tech - all paused 60x10 100x8 120x5 120x5 120x5 120x5 120x5 Easy enough, just gonna take my time and see if it bothers the shoulder or not before trying heavy | ||
| davycummings | | ... | 10-12-2013 @ 01:07 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Enjoyed myself tonight Axle Strict 40x10 80x5 100x4 100x5 100x5 Axle PP 115x5 115x5 115x5 120x5 125x3 Had only planned the 115s but it felt so good I did a little extra Axle split jerks 80x3 100x3 100x3 Really more like a power jerk while moving one foot back about 6"  Seated shoulder machine 1/2 stack x10 2/3 stack x10 2/3 stack x10 | ||
| wellies | | ... | 11-12-2013 @ 13:30 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Post Edited: 11.12.2013 @ 13:31 PM by wellies Look easy buddy, longest session I've ever did I think. | ||
| davycummings | | ... | 13-12-2013 @ 10:33 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | wellies said:Look easy buddy, longest session I've ever did I think. Yeah, its all Sol's fault though | ||
| davycummings | | ... | 13-12-2013 @ 10:35 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Last night Bench 60x10 100x8 130x6 130x8 All paused but the last 130 set, still just seeing what the shoulder makes of it Incline log press 90x5 110x5 120x4 120x3 120x5 but all over the place 100x10 Some arm work, none of whic I found particularly exciting | ||
| davycummings | | ... | 17-12-2013 @ 15:38 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Couple of days ago Beltless SLDL up to 220 for some Paused bench few sets of 120x10 Today Standing incline log using an improvisied and probably quite dangerous setup 90x5 100x3 100x5 110x3 120x2 100x5 will take a little getitng used to, and will require a better setup Farmers a few 30m speed runs with 60kg want to start with getting foot speed up, so then when it gets heavier I dont need to hold on to the bloody things so long | ||
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