A cripple islander's attempt at Strongman
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| davycummings |  | ... | 11-01-2011 @ 22:28 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Cheers Wayne. Feeling like I will break that again soon. Really enjoying deadlifting at the moment. Just a shame my squats are utter s**t, but none in comps yet so its ok  18" side handles was nice for a change, but my grip is the limit on that. I am sure I could go a fair bit heavier on a deadlift frame, but my grip lets me down on the trap bar and I cant get straps to work on it, it just falls forward or back, and I cant adjust. If your back is not liking deadlifts from the floor why not just do some higher stuff so when you get it sorted you know you wont fail deadlifts on lockout | ||
| Thing | | ... | 11-01-2011 @ 22:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davycummings said:Pleased with it given I felt like s**t and had not eaten for 6 and a half hours when I started. Thet must be a PB in its self  Defecits were tough to get down to, still a bit stiff from Sunday and the bar was sitting on my feet at the bottom position. Hoping that being able to pull a decent amount from foot height will help with stones. Will do mate also standing wider to will help. | ||
| Wayne_Cowdrey | | ... | 11-01-2011 @ 22:31 |
 Still got a little bit of strength Member 400, 22044 posts | davycummings said: If your back is not liking deadlifts from the floor why not just do some higher stuff so when you get it sorted you know you wont fail deadlifts on lockout My back wouldn't like any sort of dead lift at the moment! I'll be back. | ||
| davycummings | | ... | 11-01-2011 @ 22:34 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Post Edited: 11.01.2011 @ 22:35 PM by davycummings Thing said: Will do mate also standing wider to will help. If I am gonna do it wider I will need to use slightly less defecit. Did this with a narrower than normal stance as it was the only way I could reach the bar without it becoming SLDL. Any wider and legs were in the way and arms were too wide to get near the bar. Will play about with different heights though and see what works. I also hope it will help me off the floor and past my knees with my floor deadlift | ||
| davycummings | | ... | 11-01-2011 @ 22:36 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Wayne_Cowdrey said: My back wouldn't like any sort of dead lift at the moment! I'll be back. Hope so mate. Seems to be a few guys about struggling with deadlifting and pain | ||
| davycummings | | ... | 13-01-2011 @ 22:54 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Training up at Neils Shed Bench 70x8 90x6 110x3 115x5 120x5 125x7 Log bench lockouts 90x3 130x3 150x3 160x1 145x3 Very light axle cleans - technique work 42x10 47x5 57x5 62x5 72x5 77x10 Atlas stone bear hugs 80x46s 90x53s 100xcomedy fail - fell over backwards with the stone on top of me Bent over thick handle DB rows 62x10 EH 62x12 EH 62x16 EH Had to do these with straps, my pussy hands couldn't hold them on the thick bar  Dips BWx10 BWx7 BWx6 Tricep extensions with band 10 EH Feeling stupidly tired fun session though | ||
| Thing | | ... | 13-01-2011 @ 22:58 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Enjoyed the session and I think the tech work on the Axil will pay off bud | ||
| davycummings | | ... | 13-01-2011 @ 23:14 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Yeah, hope so. My max clean is well ahead of my press just now, so I may as well work on getting the tech more efficient while the press catches up | ||
| davycummings | | ... | 15-01-2011 @ 17:22 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Strict press barx10 50x6 60x6 70x3 80x5 85x5 90x5 75x6 Farmers walk using french press bars 60x48m (3 turns) 80x24m (i turn) 80x24m (1 turn) 100x24m (1 turn) 100x24m (1 turn) Shinny chrome with no knurling and frilly little hands made this harder than it should be Log Press 90x1 100x1 110x1 120xf 120x1 122.5x1 PB 125x1 clean, failed press Curls 20x10 EH Dips BWx10 Quite pleased. Strict press felt a little better, farmers was ok given the setup as I didn't have any drops. Log needs to improve | ||
| shanejer | | ... | 16-01-2011 @ 21:18 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | great logging mate | ||
| Thing | | ... | 16-01-2011 @ 21:21 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you did well yesterday mate, with getting the pressing up and improving the cleans on log and axil i'm sure we will see you get some good progress this year | ||
| davycummings | | ... | 16-01-2011 @ 21:38 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Cheers guys. Everything seems to be going in the right direction. Seem to be always looking forward to my next session just now | ||
| Thing | | ... | 16-01-2011 @ 22:24 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | That's good mate. What the plan with training this week? | ||
| davycummings | | ... | 16-01-2011 @ 22:38 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Not sure yet, should hopefully know tomorrow what days I can do. Hopefully make it up for a session again at some point. Will try and get Colin along too | ||
| Rico | | ... | 17-01-2011 @ 07:16 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Nice pressing mate | ||
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