A cripple islander's attempt at Strongman
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| davycummings |  | ... | 17-12-2013 @ 19:22 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | An early attempt at incline log. Will devise a safer way next time | ||
| martinb | | ... | 17-12-2013 @ 19:24 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | You sir, are a loon | ||
| drew | | ... | 17-12-2013 @ 19:27 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | The real one prob wont be too much safer  | ||
| davycummings | | ... | 17-12-2013 @ 19:28 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said:You sir, are a loon Ha ha, was a bit of a head f**k lining up with the bar. Did one set resting on my neck. Proper setup should be easier.... I hope | ||
| colin5524 | | ... | 17-12-2013 @ 20:55 |
 Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Hahaha holy s**t Davy, that essentialy was an arched back press with an oly bar behind you numpty | ||
| davycummings | | ... | 18-12-2013 @ 18:46 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Ha ha it was fun anyway Tonight was at results as I am in Aberdeen for a course Front squat paused selfless 60*10 100*5 120*5 140*5 150*3 Good mornings 100*10 100*10 100*10 Behind neck narrow grip Strict 60*5 60*5 60*5 60*5 Bench long pauses 100* no idea for a few sets 130* some Some triceps work No motivation | ||
| Benvie | | ... | 18-12-2013 @ 18:49 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Not a bad few sessions davy, although that incline log set up does look rather precarious. You down in Aberdeen for a few days? | ||
| davycummings | | ... | 18-12-2013 @ 21:05 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Yeah mate, flying home first thing Sat morning. You gonna be training? | ||
| Benvie | | ... | 18-12-2013 @ 21:51 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | davycummings said:Yeah mate, flying home first thing Sat morning. You gonna be training? Yeah should be down tomorrow evening around 5 or so. | ||
| davycummings | | ... | 18-12-2013 @ 22:09 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Benvie said: Yeah should be down tomorrow evening around 5 or so. Cool, should be in sometime around then so will catch you there | ||
| davycummings | | ... | 18-12-2013 @ 22:10 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Benvie said: Yeah should be down tomorrow evening around 5 or so. | ||
| Benvie | | ... | 19-12-2013 @ 16:37 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Not gonna make it down to results tonight, stuck at work, will be down around the same time tomorrow though if you are training. | ||
| davycummings | | ... | 20-12-2013 @ 18:08 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Benvie said:Not gonna make it down to results tonight, stuck at work, will be down around the same time tomorrow though if you are training. No worries mate, not in tonight. In a hotel at airport and town is mayhem so decided to stay out of there tonight Last night Trap bar deadlifts 120*8 160*5 200*3 230*3 260*1 Much prefer normal deadlifts Bullet hold 1:35s Its a front hold challenge at results, enough for top of leaderboard for now Lots of Smith machine shoulder press focusing on drive off chest Some light arm rehab work | ||
| Benvie | | ... | 20-12-2013 @ 19:26 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nae probs, will no doubt catch you next time you are down. Solid session last night too. | ||
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