A cripple islander's attempt at Strongman
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| Thing |  | ... | 04-01-2011 @ 21:55 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davycummings said:Cheers mate. I think pressing with you does me good, got to work hard just to keep up with your warmup weights! You'll get there, it's good training with you again. | ||
| davycummings | | ... | 05-01-2011 @ 22:29 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | s**t one tonight  Deadlifts 70x10 120x5 170x2 220x1 250x1 275x1 PB very easy 282.5x1 PB not quite so easy but felt ok Axle Cleans (continental) 90x1 90x1 90x1 120x1 130x1 PB I think 140x1 PB just need to learn to press it now 150xf very close, next time  Just felt like a little test to see where things are at the moment. Decent start to the year though | ||
| maca | | ... | 05-01-2011 @ 22:32 |
 Member 1224, 652 posts | with those numbers your looking a cert to qualify for SSM well done on the PBs | ||
| davycummings | | ... | 05-01-2011 @ 22:39 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Ha ha, wont go counting any chickens mate. Just nice to have seen a little progress again. xmas and January were good periods for me last year too. Wanna keep the momentum this year and try and push on a bit. Felt nice to get that 280 barrier crossed. Want the 300 before my 30th in June | ||
| tryst | | ... | 05-01-2011 @ 22:42 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Great start to the year but its all looked good since start of your journal, bodes well mate. | ||
| davycummings | | ... | 05-01-2011 @ 22:46 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Cheers mate, I actually think writing stuff down and having to write it up where folk can see it has helped my training. Especially when training on my own I have never kept a journal before. | ||
| maca | | ... | 05-01-2011 @ 22:50 |
Member 1224, 652 posts | davycummings said:Cheers mate, I actually think writing stuff down and having to write it up where folk can see it has helped my training. Especially when training on my own I have never kept a journal before. funny you say that we said the exact same thing tonight, you put more effort in if your going to type it up for the world to see. so you can imagine how lazy i was before | ||
| davycummings | | ... | 05-01-2011 @ 22:58 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Ha ha, I can indeed. I am not bad when I have a training partner, or am in the mood, but knowing folk will read it helps when you feel like you are having an off day and are struggling for motivation | ||
| davycummings | | ... | 06-01-2011 @ 21:00 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Was feeling good till mid afternoon and then tiredness and stiffness started to set in. Sitting at a desk the day after training is s**t. Much better to be moving around, avoids all the stiffness. Went with a fairly easy one today. Fronties barx10 60x8 100x5 130x3 150x1,1,1,1 Back squat to high pin. About 1/2 squat 150x1 250x1 Intention here was to take the pin down a bit each rep and see how far I could get the 250. Realised after the first one that it was far enough for today  Rear delt flys 1/2 stack 20,20,20 Sandbag clean & Press 80x5 80x1xclean + 3x 1 handed press Finished up coz it was snowin heavily an folk kept phonin me to see if I had made it back to town  | ||
| Thing | | ... | 06-01-2011 @ 21:14 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Well done on the pb's mate, SSM qualifier is needing a shetlander again and that's you. | ||
| davycummings | | ... | 06-01-2011 @ 21:24 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Cheers mate. I fancy having a go. Will decide when the events come out. Hopefully that will be soon | ||
| davycummings | | ... | 09-01-2011 @ 20:05 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Strict Press Barx15 60x6 80x2 100x1 Push Press 110x1 125x1 135xf had 3 gos at press 130x1 quite easy 130x1 really easy, feeling good about heavier 132.5xf s**t, another 3 gos at it. 130xf pissed off 100x8 80x10 18" Trap Bar Deadlifts 120x5 170x5 220x3 270x3 320xf grip slipped right at lockout, sried with straps but couldn't get set right 270x6 very easy 220x18 1 min times set Shoudering Medley 2 sets: 80kg keg, 80kg sandbad, 80kg keg, 80kg sandbag 1 set: 80kg keg, 80g sandbag, 120kg keg (only to chest) 2 sets: 80kg keg, 80kg sandbag, 120kg keg 120 keg was the full size fat one, weight was fine, but it was really awkward 1x 80kg sandbag clean and 1 hand press Dips BWx10 BWx15 BWx10 Curls 22.5x6 EH 25x6 EH 27.5x6 EH 30x4 EH Hammer Curls (both hands at same time) 20EH x8 15EH x10 Good session with Neil, totally shattered though | ||
| Thing | | ... | 09-01-2011 @ 20:07 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you did well today mate. and the press is in your head. think we;ll get you doing more lock outs and benching and that will help | ||
| tryst | | ... | 09-01-2011 @ 20:07 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Big sesh! Loadsa work there. | ||
| shanejer | | ... | 09-01-2011 @ 20:26 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Good work bro | ||
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