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» My Journal Thingy... (Go to post)14-01-2010 @ 18:59 
good4gains said:
ye less of the doms and hope it all makes sense to ye mate


It certainly does bud... thanks and noted !!



Wednesday 13 Jan

Squat:
60 x 10
100 x 5
100 x 5
140 x 3
160 x 3
165 x 3 Felt Good
167.5 x 3 Suddenly not happy with stance width ??
170 x 2 I was aiming for 3 but it all felt wrong...
170 x 2 The weights beat me today, my head wasn't in it for some reason ?

Although 170 x 2 is a best for me on 2 reps, I was certain after last week I would get 3 sets of 3 up on 170, I was just not feeling it though, little niggles getting in my head and putting me off !! Ahh well, next time !

Finished off with 20 mins ab work:

Hanging leg raises (3 sets of 10)
Weighted sit ups (3 sets of 15 with 12.kg db)
Side bends (3 sets of 12 per side with 50kg db)
» Moz's new Direction :) (Go to post)12-01-2010 @ 20:36 
Well done on the raw benching fella, that is immense !
» My Journal Thingy... (Go to post)11-01-2010 @ 20:25 
Thanks G4G, less back pain - that I like the sound of !!
» Andys Journal. (Go to post)11-01-2010 @ 20:17 
Bloody ell... heavy push presses 2 days running, good work !!
» My Journal Thingy... (Go to post)11-01-2010 @ 20:13 
Post Edited: 11.01.2010 @ 20:13 PM by Wes
Yeah ya right, it has to be a good thing resetting. I've always felt more comfortable getting the 2nd, 3rd and 4th reps off the ground rather than the 1st. So to tax myself it probs would be better to reset after each rep...

I'm back in love with the deads again since rejigging the back routine around, I've been a bit hesitant with them for the past few months but I've got my confidence back with em now so I'm starting to concentrate on getting the lb's up, this might help... nice one ta !!
» Andys Journal. (Go to post)11-01-2010 @ 20:01 
Excellent benching there fella...

Reading Logs like yours always brings me back down to earth with a flop !! Grin
» my training to hopeful record breaking (Go to post)11-01-2010 @ 19:57 
Good effort on the deads after all that. Big session !!
» My Journal Thingy... (Go to post)11-01-2010 @ 19:53 
Thanks... and they were touch and go not resetted. I have been meaning to start doing the whole resetting thing after each rep to minimise the risk of setting my back off again. Must make an effort !!

Monday 11 Jan

Speed-Bench

70 x 3 x 8
Didn't get into these today as people kept on coming over and chatting

Dips

BW x 12
+10kg x 8
+15kg x 8
+20kg x 6
+20kg x 6
+20kg x 6

Enjoyed these, found a dipping station that doesn't aggrevate my shoulder as its quite narrow at one end. Will stick at em for a while and see what happens !

C.G Bench
60 x 12
80 x 5 for 5 sets

Paused at the bottom and slammed up hard

Again finished off with various Tri Ext stuff for 5 setsm, resting tomorrow with big squats on Wednesday. All comments and criticism welcome !!
» worlds strongest man 09 tv schedule (Go to post)10-01-2010 @ 20:43 
Boar said:yea, bravo are milking it to f**k , its been a 'week long bonanza' for as long as i can remember , bravo bravo ,not.


I was impressed at first, what with the 'behind the scenes' then '30 years history of...' then the 'Capes Finals' after watching those I was gagging for it to all start... but it didn't... not for another week and a half !!! Shoit...
» Moz's new Direction :) (Go to post)10-01-2010 @ 20:31 
In fact I'm that impressed I wanted to tell you twice - apparantly !!
» Moz's new Direction :) (Go to post)10-01-2010 @ 20:31 
Excellent stuff Moz. Must say those weighted dips sound monstrous !!
» Moz's new Direction :) (Go to post)10-01-2010 @ 20:31 
Excellent stuff Moz. Must say those weighted dips sound monstrous !!
» worlds strongest man 09 tv schedule (Go to post)10-01-2010 @ 20:22 
I've had it programmed in all week, I'm assuming it will be on every Mon. I must say I'm not all that impressed with the schedule this year, it's spread out way too much for my liking and I reckon a lot of folk will miss em because of it. They should be banging em out every night consecutive to keep the none-fans (so to speak) interested.
It always used to be a xmas/new year tradition in my house when I was growing up.

A lot of people I speak to don't even know its on this year, and its a shame...
» My Journal Thingy... (Go to post)10-01-2010 @ 20:09 
Thanks G4G...

Sunday 10th Jan

Deads
60 x 10
60 x 10
100 x 8
140 x 8
170 x 3
200 x 3
215 x 3
215 x 3
215 x 5 P.B for 5 reps !!

B.O.R
5 sets of 6 at 120kg

Finished off with 10 mins Biceps...

Really happy with how my back is feeling at the minute, feels tight now but nothing suspect... may try 217.5 for 3 x 3 next outing. Slowly slowly !!
» My Journal Thingy... (Go to post)08-01-2010 @ 20:56 
Cheers pal, I have had some little gains with it as of late. I think mainly due to mixing it up a bit. The pressing off pins is something new to me, which I'm enjoying.

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