REGISTER AN ACCOUNT
Who's Online - 1 member and 73 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumWes → View All Posts

View All Posts: Wes

12345678910 ... ... 8182838485868788899091

» Moz's new Direction :) (Go to post)08-11-2009 @ 13:24 
moz said:Dont wonna see Grace upset xmas day, im sure ill find a way.


Thers's ALWAYS a way !!!

That 182.5 x 2 after all that graft in ferkin impressive...
» My Journal Thingy... (Go to post)06-11-2009 @ 18:48 
Friday 06 Nov

D/E Box Squat

100 x 3 x 12 sets

The above were set a little lower than usual due to having to improvise with the 'box' (Half a dozen plates stacked up)
Incidentally, my back has been feeling 'ok' in the last few days, I think due to my forced rest with flu. However during this session my lower back had such a muscle pump type pain it was almost unbearable, kept stretching it off between sets to try and ease it, which it did eventually... I'm going to start doing some Yoga or Pilates s**t I think... when nobody's looking !!

Finished off with 20 mins Abdominal's... Leg raises, side bends, weighted sit ups and planks !!
» Is this girl is stronger than you...? (Go to post)05-11-2009 @ 09:52 
Good gripping !

I only have access to the thick coloured type plates, so I wont be able to dissapoint myself on this occasion...
» Moz's new Direction :) (Go to post)05-11-2009 @ 09:41 
What a gentleman you are !!

Good effort none the less...
» My Journal Thingy... (Go to post)04-11-2009 @ 18:20 
Weds 04 Nov Garage Session...

B.O.R (u/h grip)
90 x 6
95 x 6
100 x 5
100 x 5
100 x 5
110 x 5
110 x 5
110 x 5

O/h grip
70 x 6
70 x 6
70 x 6
70 x 6

Chins Wide grip o/h grip
BW x 5
BW x 5
BW x 5
BW x 4
BW x 4

Close grip - under hand
BW x 6
BW x 6
BW x 6

Good-Mornings
60 x 10
60 x 10
80 x 10
80 x 10
80 x 10

T-Bar Rows Makeshift with Barbell !
50 x 10
70 x 10
95 x 5
85 x 5
85 x 5
85 x 5
85 x 5

Happy with the session, felt good in general ! Tried to hit the Lats a bit more with the Bench Press in mind... thanks Moz !!

Then finished off with 15 mins on Bi's and Forearm's...
» GBPF North West Powerlifting Championships 2009 (Go to post)03-11-2009 @ 20:57 
I'm hoping to make it and spectate, sounds like it's gonna be a good watch !
» Push press - king of the PB chart (Go to post)03-11-2009 @ 20:54 
Mishima, Matt. Nice 'fixing' !! Eek
» My Journal Thingy... (Go to post)03-11-2009 @ 20:42 
Thanks... it certainly does pay to rest when you need to. The trouble is I've 'always' found it hard to rest properly. Even now, after so many years of training and I 'know' I should rest, I can't. I guess I'm just stupid !! Grin

Tues 03 Nov - Garage Session !

D/E Bench
3 Warm up sets
70kg x 3 x 10 sets (very fast and consistant, quiet happy !)

Push Press
70 x 5
70 x 5
70 x 5
75 x 5
80 x 5

CG Bench
80 x 5
80 x 5
85 x 5
90 x 5
95 x 5
95 x 5
100 x 3
100 x 4 (spotted on last) !!

Finished off with 6 sets of various Tri Ext's (Nosebreakers and standing extensions) at 10-15 reps...

Overall, happy with today especially after yesterday... again all comments welcome !
» My Journal Thingy... (Go to post)03-11-2009 @ 17:02 
Monday 02 Oct

First session for a week after that flu s**t...

Squat
60 x 10
60 x 10
100 x 5
140 x 5
140 x 4
140 x 4
140 x 3

Cut it short after that, absolutley fooked. Really struggled with all the reps. I guess I was weaker than I thought after being ill...

Calf Raises
140 x 15 x 3 sets

I was even blowing out my arse after these !!

Finished with 15 mins Ab stuff (Hanging Leg raises, side bends etc) !!
» Olympic Dumbells & 5kg plates (Go to post)02-11-2009 @ 19:22 
tbench said:Saw this on ebay.

http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=25052...

Yep, so did I... thanks ! Happy
» Olympic Dumbells & 5kg plates (Go to post)02-11-2009 @ 10:35 
JT - thanks, pm'd !

I'm looking on E-Bay all the time, dumbells are not really a problem, its just finding so many 5kg plates to fill them from the same source. New plates are so bloody expensive !!
» Olympic Dumbells & 5kg plates (Go to post)01-11-2009 @ 20:38 
I'm currently on the lookout for a pair of 2nd hand Olympic dumbells, and also a load of 5kg olympic plates (approx 16) to pop on em !!
They're a pain in the ass to find 'used' so if anyone knows of anything please give me a shout...

Thanks !
» What is Crossfit? (Go to post)29-10-2009 @ 12:15 
fatter_tomorrow said:crossfit is for girls....men that do crossfit should die!


Ha ha... that's a big call !
» My Journal Thingy... (Go to post)28-10-2009 @ 19:36 
Update... Not being lazy, just happens that I have a chest infection and not just a dose of man-flu. Went to the doc's and he even said I might have swine flu ! How much do G.P's over-react when there is an illness doing the rounds ?? Talk about arse covering... hopefully back doing it in a couple of days.
» BDFPA NW Divisionals (Go to post)27-10-2009 @ 20:41 
I was hoping to make that my first comp, but was hoping it to be nearer the spring. Jan might be a bit too soon...

Apparantly they train on Sun Mornings, Tues and Thurs Eve. I've never been up myself but I'm hoping to start going up soon enough.

12345678910 ... ... 8182838485868788899091

You are here: HomeForumWes → View All Posts
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto