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» GBPF Northwest Unequipped Bench and Deadlift 2010 (Go to post)15-12-2009 @ 14:26 
Post Edited: 15.12.2009 @ 14:29 PM by Wes
Oooo, you put me right on the spot there.

I'm definately thinking about it !!

What about you ? Fancy the u/e bench ?
» Thread of fluffy softness (Go to post)15-12-2009 @ 12:35 
Thanks Matt, we can always rely on you....

I NEED that last one for my gym wall !!
» GBPF Northwest Unequipped Bench and Deadlift 2010 (Go to post)15-12-2009 @ 12:26 
SALFORDSPARTAN said:seems unlikely felix would turn up seems pointless,he does equipped stuff


I thought he went u/e on the bench ?

Either way I can't see him turning up for this...
» Winter Giants strongman competition (Go to post)14-12-2009 @ 19:00 
It would be nice to see detailed score sheets if someone could post them up. It's almost impossible to keep track on the day !!
» Fighting... (Go to post)14-12-2009 @ 17:41 
If it was a two way thing and they were both willing, then who are we to interfere ?? Only hurting each other.

If that wasn't the case then I think we all have a duty of care to each other to do something to help, if you think you are able, if not then fine, it's not everyones cup of tea and nobody should be 'expected' to get involved.

I would though cos I'm stupid and don't know any better !! Grin
» Wiegieboard gets his grunt on. (Go to post)14-12-2009 @ 17:34 
Well done fella and great effort ! It must feel good to get that first comp out of the way !! Its a big step forward...
» My Journal Thingy... (Go to post)14-12-2009 @ 17:31 
Monday 14 Dec - 0230hrs

D/E Bench
70kg x 3 x 10 sets

Incline Bench
70kg x 10 x 3 sets

Decline Bench
85kg x 10 x 3 sets

Standing BB Tri Ext
55kg x 15
60kg x 15
65kg x 12

Felt extremely week and tired due to not sleeping now for well over 30 hours, due to nights and going to the Winter Giants hense missing a sleeping session... Glad to get in though. Have a week off now so will be hitting it hard from Tuesday... Expecting another couple of P.B's this week as its been a while and they must be due !!!
» My Journal Thingy... (Go to post)14-12-2009 @ 17:25 
Sunday 13 Dec - 0230hrs

40 Mins Power Walk on incline (treadmill)

Hanging Leg raises - 3 sets of 12

Side Bends - 3 sets of 50 with 50kg DB's

Side Twists - 3 sets of 50
» Winter Giants strongman competition (Go to post)14-12-2009 @ 17:22 
Post Edited: 14.12.2009 @ 17:23 PM by Wes
Joni said:oh and f**k YOU all wa**ers who didnt come to the strengthshop stall to say hi Grin

Though the risk of getting sold something crazy like nose tork was quite high...


I actually bought some of the nose tork, got home and threw it down, my little lad asked what it was, I explained briefly before running upstairs to take a leak. I returned to find a heartbroken 12 year old writhing around it agony on the sofa after taking a good old lung full... he won't do that again !!
» Winter Giants strongman competition (Go to post)14-12-2009 @ 17:17 
What a great day, went down with a mate of mine who loved it also. I was a bit concerned personally, as I was on nights and had not slept for over 24 hours, that I might fall asleep during the day but there was no chance of that !! Well worth the mental fcuk up I'm now enduring due to sleep deprivation !!

One thing that stood out was the fact that all the athletes were such good, down-to-earth lads who were so approachable all day... It was a fantastic spectacle and the calibre of the athlete's on show was top-notch, which was good given that it was an 'exibition' type of event rather than anything ranking or qualifying as such... good effort.

There were a couple of 'flaws' during the afternoon, but at the end of the day, nobody goes home remembering that s**t, and lets face it, they happen at whatever event you go to... we dont want to be spoilt, we just want to see great athlete's lifting crazy s**t !!

On another personal note, I've never considered myself to be a 'small' person, however at a very average 5'9" and 15 stone, I've never felt so inadequate in all my life... I actually felt like a small child at one point...
» live stream to mariusz's fight. (Go to post)12-12-2009 @ 18:53 
Ahhh s**t, vids been taken off...
» Sugdenite Of The Year , who would you vote for ? (Go to post)11-12-2009 @ 19:16 
JC as I'm new and he seems to have the common vote !! Grin

'People' are never wrong - only individuals ! Wink
» my training to hopeful record breaking (Go to post)11-12-2009 @ 19:08 
Not sure you know, thinking maybe 110 but that might be a tad optomistic, I'm s**t at working out what I 'should' be able to do !

I know what you mean, I've been stuck at the same s**t for a while now, I think thats part of my problem.

Do you do much speed stuff ?
» My Journal Thingy... (Go to post)11-12-2009 @ 19:03 
No mate I don't train with Moz, however I wouldn't mind... he might improve my ever-so-slightly s**t Bench !!
» My Journal Thingy... (Go to post)11-12-2009 @ 17:44 
Thanks G4G... and no I wasn't mate, must have been another bloody impersonator...

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