Andys Journal.
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| andydanjosh |  | ... | 10-01-2010 @ 21:11 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | moz said:thats some good benching there mate. I think were over due a sess togher! thank you mate. not up to your standards yet . but would be nice.  | ||
| Thing | | ... | 11-01-2010 @ 07:49 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice Bench and pushies | ||
| andydanjosh | | ... | 11-01-2010 @ 11:18 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Nice Bench and pushies thanks Bud. | ||
| Luuuuuukey | | ... | 11-01-2010 @ 11:28 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | andydanjosh said: 130 x 12 may be a rep PB? Very impressive! | ||
| CP | | ... | 11-01-2010 @ 11:58 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | good stuff on the 1 arm db andy.. and nice pressing on sunday too! | ||
| andydanjosh | | ... | 11-01-2010 @ 14:52 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Luuuuuukey said: Very impressive! thans mate. | ||
| andydanjosh | | ... | 11-01-2010 @ 14:55 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said:good stuff on the 1 arm db andy.. and nice pressing on sunday too! thank you CP mate . | ||
| Wes | | ... | 11-01-2010 @ 20:01 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Excellent benching there fella... Reading Logs like yours always brings me back down to earth with a flop !!  | ||
| luke00 | | ... | 11-01-2010 @ 20:07 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice bench work mate. What is bw, last time I went to Expo there was a comp for who could do most reps with BW think 26 won it, BW in musclmax protein. f**king get it entered. | ||
| good4gains | | ... | 11-01-2010 @ 20:08 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | wow 130 for 12 reps is some serious going andy and im here just dreaming of even doin 130 as a 1rm lol | ||
| andydanjosh | | ... | 11-01-2010 @ 20:09 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday 11/1/10 @ my gym + dan deadlift 60 x 8 100 x 4 140 x 4 160 x 4 170 x 4 180 x 4 190 x 4 rep pb 190 x 4 dan wanted to do push press so done it again. push press 50 x 4 60 x 4 70 x 4 90 x 2 100 x 2 110 x 1 115 x 1 pb 90 x 4 strict press 80 x 6 90 x 4 100 x 2 rep pb 104 x 1 pb 60 x 10 thanks Dan for pushing me tonight mate. | ||
| good4gains | | ... | 11-01-2010 @ 20:14 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice deadlifting comeing on good and once again strong over head | ||
| Wes | | ... | 11-01-2010 @ 20:17 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Bloody ell... heavy push presses 2 days running, good work !! | ||
| andydanjosh | | ... | 11-01-2010 @ 20:19 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wes said:Excellent benching there fella... Reading Logs like yours always brings me back down to earth with a flop !! thanks mate but i am not that good. have bench for a long time so keep at it Bud. | ||
| andydanjosh | | ... | 11-01-2010 @ 20:25 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | luke00 said:Nice bench work mate. What is bw, last time I went to Expo there was a comp for who could do most reps with BW think 26 won it, BW in musclmax protein. f**king get it entered. tar luke . is it body weight ?? | ||
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