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» My Journal Thingy... (Go to post)02-01-2010 @ 15:22 
Tues 22 Dec

Speed Deads
60 x 10
60 x 10
100 x 5
120 x 3 x 8 sets

B.O.R
120 x 5 x 4 sets
125 x 5 x 1 set

Chins (Wide)
5 x bw x 3 sets

Lat Pull Downs
5 sets of 6 (95kg)

Seated Row
4 sets of 6


Wednesday 23 Dec

Bench
60 x 10
60 x 10
100 x 3
110 x 3
112.5 x 3
112.5 x 3

C.G Bench
80 x 8
80 x 8
80 x 8

Finished off with 8 sets of various tricep push downs...


Thursday 24 Dec
60 x 10
60 x 10
100 x 5
100 x 5
140 x 3
160 x 3
160 x 3
160 x 3
170 x 1
175 x 1


Sunday 27 Dec

Deads
100 x 10
140 x 3
140 x 3
180 x 3
210 x 3
210 x 3
212.5 x 3

B.O.R
120 x 5
120 x 5
125 x 5

Chins (wide)
5 x bw x 3 sets

Lat Pull-Downs
3 sets of 5 (95kg)


Weds 30 Dec

D/E Bench
70 x 3 10

C.G Press off pins (1" off chest)
70 x 10
70 x 9
70 x 8 x 3 sets


Thurs 31 Dec

Squat
60 x 10
100 x 5
100 x 5
140 x 3
160 x 3
165 x 3
165 x 3

Hanging Leg Raises
3 sets of 10

Side Bends
50kg D/b (one at a time)
15 reps per side for 3 sets


Friday 01 Jan
Bench
60 x 10
60 x 10
110 x 3
110 x 3
112.5 x 3 (feeling easier, plus no spotter today so didn't push it) !

Press off Pins - 2" off chest, normal grip
100 x 3
100 x 3
100 x 3

Dips
3 sets of 12 reps with BW only

CG Bench
80 x 6 for 3 sets

Changing my routines a little over the last few session, liking the 3 x 3 and pushing the weight up a tiny bit for all three lifts.

Chucked in some pressing off pins too as I try and increase my bench. I think the explosive start from a relexed state might be a benefit to me, we'll see !!

Back still holding up well, does get pumped up to f**k, and quite sore when squatting and deadlifting from time to time though !!
» PURE NORTHERN WINTER GIANTS (Go to post)20-12-2009 @ 12:10 
Ha ha class... the neighbours must love you !!
» Derick Poundstone PAIN (Go to post)20-12-2009 @ 11:58 
huzi2009 said:
It looked discuisting didn't it lol


I'm undecided... I reckon with a load of soy sauce it 'might' be do-able !!

I really really want to try it...
» Youngy's Training Journal (Go to post)20-12-2009 @ 10:41 
Excellent stuff... those 120's looked good !
» my training to hopeful record breaking (Go to post)20-12-2009 @ 10:40 
Cant be 'gaining' all the time !!! Grin

Might be worth having a few days off now over xmas...
» My Journal Thingy... (Go to post)20-12-2009 @ 10:33 
Sat 19 Dec - Garage Session

Squat
60 x 10
100 x 5
100 x 5
120 x 3
140 x 3
140 x 3
160 x 3
160 x 3
160 x 3 - Found the 160's harder than I expected (again...) !!

Calf Raises
160 x 15
160 x 15
160 x 15

Hanging Leg Raises
3 sets of 10

Side Bends
3 sets of 50 with 45kg D/B
» Avatar (Go to post)18-12-2009 @ 14:35 
little_a said: Alien women had pert breasts and little bums and were almost fanciable if it werent for them being blue and with whip like tails.

So picky...
» work xmas shenanigans (Go to post)18-12-2009 @ 14:30 
Absolutely fcuk all, had to almost beg for Xmas day off too !!

I won't complain though... some have it worse !
» my training to hopeful record breaking (Go to post)18-12-2009 @ 14:17 
youngy said:Real nice squatting there mate. 170 for loads of doubles and then 140 for 10! Very nice!


^^ Agree with that ^^ !!

How did the 170 feel ? Much more in there ?
» Youngy's Training Journal (Go to post)18-12-2009 @ 14:13 
Good squatting - look very deep !!
» My Journal Thingy... (Go to post)17-12-2009 @ 15:24 
Thurs 17 Dec

Bench
60 x 12
60 x 12
80 x 6
90 x 3
90 x 3
110 x 3
110 x 3
110 x 3
90 x 6
90 x 6
90 x 6
60 x 12
60 x 12

CG Bench
70 x 10
70 x 10
70 x 10
70 x 8
70 x 8
60 x 10

Standing BB Tri Ext
50 x 15
60 x 12
60 x 12
60 x 12

Really quite dissapointed with todays session, I aimed for 110 x 3 for 3 sets and did get it but really thought it would be easier, the way it felt today there really isn't a lot more in there and I thought there would be. I'm putting it down to my sleeping pattern being s**t at the minute. Only 4 hours sleep last night, been up since 0330. Finished my week of nights on Monday morning but they are still messing with my sleep !! I think I might be due a weeks rest...
» My Journal Thingy... (Go to post)17-12-2009 @ 15:18 
GFG - Thanks, I'm not too sure what my 1rm is for Deads at the minute, due to my back I've been a bit hesitant to be honest, I reckon maybe 225, I'd like to think more but I've got to be realistic. Every time I go near 220 I get scared my back will go !!

Moz - My BW is about 95kg. Do you reckon I do too much many reps for bench ?
» my training to hopeful record breaking (Go to post)16-12-2009 @ 22:26 
Excellent work yet again...

Deads looking strong !!
» Olympic weightlifting shoes, worth it? (Go to post)16-12-2009 @ 22:17 
I do all my squatting in Converse 'all stars' Should I be thinking about getting some proper shoes ?

I do have a relatively wide stance if that makes a difference... ??
» My Journal Thingy... (Go to post)16-12-2009 @ 22:01 
Wiegieboard said:no sleep for 30 hours and then a session!?

I bet you sure slept after it though!


Certainly did fella... like roadkill !

Wednesday 16 Dec - Garage session

Dead's
90kg x 12
110kg x 10
140kg x 5
140kg x 5
180kg x 3
190kg x 3
205kg x 3
205kg x 3
205kg x 3 ... All felt ok and quite quick, back felt really good which is a relief, will slowly be increasing the weight every session just to see how I go.

Chins - Wide Grip
3 sets of 5 (bw)

B.O.R
90kg x 5
110kg x 5 x 5 sets

Finished off with some Bicep stuff for 15 mins ! Bench Tomorrow !

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