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my training to hopeful record breaking

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good4gains		my training to hopeful record breaking	03-11-2009 @ 21:21
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	only started a gym for the first time in january 2009 bodybuilding and then got into powerlifting in the march and trained towards that since hopeing to stay as a 75kg lifter as long as i can and hope to possibly beat a few raw records in gbpf if possible see how it goes up to now my raw total in the gym is 525kg raw @ 75kg if 600kg raw @ comp is possible that would be nice @ that weight.
good4gains		...	03-11-2009 @ 21:27
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	todays training bench press 8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 5 reps @ 100kg 5 reps @ 100kg 2 reps @ 110kg triceps cgbp 3 sets of 3 reps @ 95kg squats wanted to find out my raw squat pb so it went like this 1 rep bar 1 rep @ 30kg 1 rep @ 40kg 1 rep @ 50kg 1 rep @ 60kg 1 rep @ 70kg 1 rep @ 80kg 1 rep @ 90kg 1 rep @ 100kg 1 rep @ 110kg 1 rep @ 120kg 1 rep @ 130kg 1 rep @ 140kg 1 rep @ 150kg 1 rep @ 160kg 1 rep @ 170kg 1 rep @ 180kg 2 sets of walkouts with 180kg holding for 5 seconds
good4gains		...	05-11-2009 @ 17:42
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Post Edited: 05.11.2009 @ 18:31 PM by good4gains bench press 8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 2 reps @ 110kg 1 rep @ 110kg 1 rep @ 110kg triceps cgbp 3 sets of 3 reps @ 95kg squats tryed the 180kg squat again today but should of listened to my body :O 5 reps @ 60kg 3 reps @ 100kg 2 reps @ 130kg 1 rep @ 160kg 1 rep @ 180kg (failed) gunna just keeps repping from now on like i should of today oh well back superman rows 5 reps @ 40kg 5 reps @ 80kg 5 reps @ 120kg 4 sets of 5 reps @ 160kg
mishima		...	05-11-2009 @ 18:11
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Nice lifts mate.
Thing		...	05-11-2009 @ 18:13
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	whats supperman rows?
good4gains		...	05-11-2009 @ 18:16
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	nice 1 the gravity was against me today lol and superman rows back machine and i dont know how to explain what it is sorry ???
good4gains		...	07-11-2009 @ 20:12
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	bench 8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 3 reps @ 100kg all paused reps shoulders strict oh press 2 sets of 4 reps @ 70kg triceps cgbp 2 sets of 2 reps @ 100kg deadlifts 5 reps @ 60kg 5 reps @ 100kg 5 reps @ 140kg 5 reps @ 170kg 5 reps @ 200kg 1 rep @ 220kg back lat pull down 5 reps full stack 5 reps stack + 10kg 5 reps stack + 20kg 5 reps stack + 22.5kg 3 reps stack + 25kg biceps 6 reps @ 30kg 6 reps @ 40kg 6 reps @ 50kg
Wiegieboard		...	07-11-2009 @ 21:14
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	That's some good lifting there. Well done man.
good4gains		...	07-11-2009 @ 21:26
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	cheers mate i certainly feeling it lol
moz		...	07-11-2009 @ 22:58
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	a fair bit of bench going on there mucker ill keep my eye out for this log. Ever tried dipping on bars instead of CGBP? I find it nice for a change. Btw when are you hoping to get 600 @ 75kg?
good4gains		...	07-11-2009 @ 23:05
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	alright moz its scott just that ive opened a log for my raw lifts and ye i used too do dips + 45kg in a bag had no dip belt :O
good4gains		...	13-11-2009 @ 00:53
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	bench 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 80kg 3 reps @ 100kg 3 reps @ 102.5kg 3 reps @ 105kg 3 reps @ 107.5kg triceps cgbp 5 reps @ 90kg 3 reps @ 95kg 2 reps @ 100kg back superman rows 5 reps @ 40kg 5 reps @ 80kg 5 reps @ 120kg 5 reps @ 160kg for 3 sets lat pulldowns 5 reps @ full stack + 20kg on add on bar for 3 sets
good4gains		...	14-11-2009 @ 17:19
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Post Edited: 14.11.2009 @ 17:19 PM by good4gains bench 8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 5 reps @ 100kg tryed some bench shirt lifting anyway shirt on 1 rep @ 120kg to chest 1 rep @ 130kg to chest 2 reps @ 140kg to chest was helped by spotter on second rep 5 reps @ 130kg to a 4 inch board 3 reps @ 130kg to a 2 inch board squats 8 reps @ 60kg 5 reps @ 90kg 5 reps @ 120kg 5 reps @ 140kg 5 reps @ 140kg started on a lower weight and going too build up to my max 5 reps had too do this due to over training :O deadlifts 5 reps @ 60kg 3 reps @ 100kg 3 reps @ 140kg 3 reps @ 170kg 3 reps @ 200kg straps and belt on here,straps needed to totally gripless bar!! 1 rep @ 220kg did want 3 reps just wasent there the over training again need rest plus i wasent haveing much rest more like bodybuilding rest periods through the whole session just so i could get i done.
good4gains		...	16-11-2009 @ 17:31
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	bench press 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 80kg 3 reps @ 102.5kg 3 reps @ 105kg 3 reps @ 107.5kg was helped by spotter on 3rd rep got this last week hmmmm 3 reps @ 105kg 3 reps @ 102.5kg 1 rep @ 115kg dont know why i tryed this after todays performance on 107.5kg got it anyway shoulders strict over head press 5 reps @ 50kg 4 reps @ 70kg 4 reps @ 70kg 4 reps @ 70kg back superman rows 5 reps @ 40kg 5 reps @ 80kg 5 reps @ 120kg 5 reps @ 160kg 5 reps @ 160kg 5 reps @ 160kg 5 reps @ 160kg lat pulldowns 5 reps @ full stack + 20kg on the add on bar 5 reps @ full stack + 20kg 5 reps @ full stack + 20kg 5 reps @ full rack + 20kg
SuperSteel101		...	16-11-2009 @ 17:38
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Nice lifting buddy!

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