Moz's new Direction :)

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shaunclegg		...	12-01-2010 @ 02:29
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	nice work man!

moz		12tt of Jan 2010	12-01-2010 @ 18:45
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	I'll keep it short: Benchpress warmed up with 3s until 120 then went up 10kg at a time doing singles 182.5 - felt heavy 187 - raw pb 190 - raw pb Ive been telling poeple for ages I can do 190 raw but never actually done it! Time to put my money where my mouth is finished with some snatch grip behind the neck press

PhilKlidaras		...	12-01-2010 @ 19:11
Cut him some slack, he is an american Member 311, 1751 posts	very nice PR.....

Wes		...	12-01-2010 @ 20:36
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Well done on the raw benching fella, that is immense !

Martin1956		...	12-01-2010 @ 21:33
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Nice!

Rick		...	12-01-2010 @ 21:43
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Well done mate .

good4gains		...	12-01-2010 @ 22:25
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	190 raw monster lift


Little_Mike		...	13-01-2010 @ 07:53
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	well done on the pb mate

andydanjosh		...	13-01-2010 @ 09:15
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	now. that is a good PB mate. 200 next.

little_a		...	13-01-2010 @ 09:17
still a devious weightlifting bastard Member 43, 14374 posts	moz said: finished with some snatch grip behind the neck press See, there's always hope

Lurkio		...	13-01-2010 @ 09:27
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Fook me moz, thats some benching! Superb.

wellsy		...	13-01-2010 @ 18:18
Member 553, 10 posts	nice one mate what you hoping for at the british bench

moz		...	13-01-2010 @ 19:43
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	wellsy said:nice one mate what you hoping for at the british bench nothin cos I aint going! Not even a GBPF member. Im gonna stop benching. The plan is a bit of lemon freshness

moz		13th Jan 2010	13-01-2010 @ 21:02
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	btw thanx for the comments guys. Always shocks me that poeple read my log. wednesday OH Squat empty oly bar x 5 x 5 paused at the bottom for 2 secs front squats (PC up) 40kg x 5 x 4 high bar back squats 40 x 5 50 x 5 60 x 5 70 x 5 80 x 5 90 x 5 100 x 5 110 x 5 120 x 5 130 x 5 140 x 3 150 x 2 the only rest I took was when Igor was doing a set or loading the bar Why are oly back squats so hard compared to low bar squats? Again not the biggest weights in the world but felt good to me.

Rick		...	13-01-2010 @ 21:14
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	moz said:btw thanx for the comments guys. Always shocks me that poeple read my log. I certainly don't.

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