Moz's new Direction :)
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| moz |  | Moz's new Direction :) | 13-10-2009 @ 18:30 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Post Edited: 25.01.2010 @ 13:59 PM by moz This log does exactly what it says on the tin!!! If you dont know me let me introduce myself, my names Paul 'Moz' Morris and im 27. Ive been lifting since I was 19 but before that I did boxing and gymnastics. over the years Ive competed in many regional and a few national comps. Im taking a break from full powerlifting and concentrating on bench altho from time to time I will throw in some squats or deads usally after a comp or after one of those days when everthing seems to piss you off! recently moved up from the 90s to the 100 class. maybe I should set some goals for this log? reach 100kg, altho this could be quite easy become a fat(ter) bas***d lol! 250kg bench for feb?, doing around 230kg now. any suggestions and comments welcome esp nice ones  | ||
| moz | | ... | 13-10-2009 @ 18:44 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Post Edited: 13.10.2009 @ 18:45 PM by moz Sunday 11th of OctNorthwest Benchpress weighed 94.9kg opener 220kg, goodlift. 2nd lift 230kg fail. 3rd lift 235 fail. happy days, won the 100kg open and had heaviest lift of the day. the 230 fail was due to belly benching! maybe a harsh call but right I think, if im ever going to be good on a national level or international level I need refs even at nw to be strict  really happy im sure I could of done the 230 again but I wanted to know where I am if that makes sense. BTW good to see all the familar faces | ||
| Rob | | ... | 13-10-2009 @ 18:51 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good luck with the training Moz, looking STRONG on the vids... plenty more to come. What did you weigh in at? Also, Ironback told me might have a crack at a bench comp... you seen him at all or is he still nailing the cable crossovers? | ||
| moz | | ... | 13-10-2009 @ 18:56 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | cheers Rob yup! hes still doing cables lmfao! ill coax him into doing one | ||
| IainKendrick | | ... | 13-10-2009 @ 19:52 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Looking good or fatter? 220 looked very nice. | ||
| moz | | ... | 13-10-2009 @ 20:22 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | yh it was easy Kenders im definatly looking fatter! Lads at work tell me everyday lol bullies | ||
| Boar | | ... | 13-10-2009 @ 20:31 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | top man paul !! all the best , 250 is a realistic goal for sure | ||
| Macredev | | ... | 13-10-2009 @ 20:35 |
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275635.0 kgs @ 90kgs UnEq | Great lifting Moz! You still hankering over doing some SM in the future? | ||
| b15ape1 | | ... | 13-10-2009 @ 22:35 |
 British bum sex champ Member 450, 1732 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Macredev said:Great lifting Moz! You still hankering over doing some SM in the future? Only if he can bench the atlas stones | ||
| moz | | ... | 14-10-2009 @ 07:43 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | b15ape1 said: Only if he can bench the atlas stones yeah I had a good hard think about where I was at and what I wanted to do. I really have a passion for bench so im going down the road of trying to be a bench specialist so to speak. So Like andy says if crnt bench everything in strongman I dnt think ill bother | ||
| jpPresser | | ... | 14-10-2009 @ 13:47 |
 Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | hi mate congrats on lift ...just wondered how you found the change from unequip to equip as i am seriously thinking of treating myself to a shirt to practise in any advice much appreciated | ||
| marc | | ... | 14-10-2009 @ 13:55 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Nice benchin...good luck with the deadlifting | ||
| moz | | ... | 14-10-2009 @ 17:08 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | jpPresser said:hi mate congrats on lift ...just wondered how you found the change from unequip to equip as i am seriously thinking of treating myself to a shirt to practise in any advice much appreciated its a lot harder on the tris for a start. does anyone you lift with use shirts? Its worth having a couple of sessions with someone like Mr Flett. altho im alright in a shirt im not much of a coach. make up some boards aswel your gonna need them! | ||
| jpPresser | | ... | 14-10-2009 @ 19:28 |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | cheers no shirtlifters at my gym tho will have to travel may try and borrow JTs expertise as he is only 40mins away | ||
| moz | | ... | 14-10-2009 @ 19:33 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | wednesday 14th Oct Benchpress 70 x 10 110 x 10 145 x 4 160 x 2 180 x 1 half arsed 'light bench' on a wed. Do the serious stuff mon and fri seated row machine 50kg (in each hand) x 20 (10 each arm) 75 x 20 95 x 20 110 x 16 110 x 16 110 x 16 wide chin ups 8 8 8 supersets tricep pushdowns and pull downs 5s x 10 on both 15mins spinning | ||
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