View All Posts: DeanW92
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| » 330kg deadlift for 7 reps at 86kg (junior and raw but wit straps and belt) (Go to post) | 11-11-2013 @ 21:08 | ||
| 220x7 is strong, and looking in good shape too. Im quite surprised that didn't do 10+ though, after seeing your 280 pull first. Iv done 8 at 220 before with deadstop reps but could of maybe managed 260x1 at the time. | |||
| » Dean's Training journal. (Go to post) | 07-11-2013 @ 19:09 | ||
| Thursday 7th deadlifts 60x5 100x5 140x3 180x1 200x1 220x1 Add belt 230x1 240x3 tried to get a 4th rep for a pb but missed jst below the knees. pull ups didnt count the sets but pretty sure i did atleast 10x5 Fin Decent session but that deadlift pb jst seems to be escaping me atm. Plan is to train differently for the next couple of weeks and then try work up to some heavy weights again. | |||
| » Dean's Training journal. (Go to post) | 05-11-2013 @ 23:12 | ||
| Tueaday 5th Strict overhead Bar 2x5 40x5 50x3 60x3 70x2 80x1 90x2 pb. Pushpress 90x3 100x5 maybe a pb? Had more in me seated db press 2x8 Chins Bwx5 +10kgx8 Bwx10 Side raises 3x10 Hammer curls 3x10 Fin. Good session, happy with the pressing, done 85x5 before i think but changed my form recently making it harder. | |||
| » The Effect of Bodyweight on your Lifts (Go to post) | 05-11-2013 @ 23:06 | ||
Post Edited: 05.11.2013 @ 23:06 PM by DeanW92 Bench and overhead is usually affected the most for me and squats and deads go down too but to a lesser degree. Usually when i regain the weight i will hit pbs straight away | |||
| » Eric Lilliebridge and Derek Kendall 412kg squats (Go to post) | 03-11-2013 @ 19:32 | ||
Post Edited: 03.11.2013 @ 19:33 PM by DeanW92 Probably will be day before. Depends if he is able to put it back on. Dan green is someone who regularly looses probably more than 10kg before a meet, but in a couple of meets he has underachieved in comparison to what he was capable of, in other meets he has managed it spot on. | |||
| » Eric Lilliebridge and Derek Kendall 412kg squats (Go to post) | 03-11-2013 @ 18:52 | ||
unit94 said: Yeah 23, gonna be interesting to see what he squats at the comp. Im gunna guess 410 and miss or skip 3rd attempt. He's got 9ib of bodyweight to drop so depends how he handles that. He is usually 275 leading up to the meet and doesnt drop weight. Did notice that he said he is planning on moving up to 308 eventually. | |||
| » Dean's Training journal. (Go to post) | 03-11-2013 @ 16:12 | ||
| Sunday 3rd November Squats BW 3x5 60x3 100x3 120x2 140x2 Add belt 150x1 paused 160x1 paused 170x1 paused 180 2x1 Hamstring curls 2x10 Lunges 60x10 WG chins BWx5 +10 2x5 BWx10 Stretching and foam roll legs Fin Pretty good session, only 10kg behind my PB on the paused squats which Im fairly pleased with, going to try keep doing these as I think they help with positioning and improving my form. | |||
| » champ-pain !! (Go to post) | 03-11-2013 @ 15:35 | ||
| Congrats, looks like you had an awesome day and no injuries which is a big bonus. Make sure you get some videos up during your euros build-up. | |||
| » Rugby League World Cup (Go to post) | 03-11-2013 @ 15:30 | ||
| Went to England Vs Ireland yesterday, was a pretty big crowd at the galfarm, think attendance was just over 25,000. Easy win for England, hopefully the same against fiji. | |||
| » Paddy's journey to a 900 raw total (Go to post) | 03-11-2013 @ 15:21 | ||
| Good luck with your goals paddy, you still going to compete in strongman or taking a break from that and doing PL comps only? | |||
| » Help send Tom Martin to IPF Worlds! (Go to post) | 03-11-2013 @ 15:01 | ||
| Yes deffinately all of the previous mentioned, especially re-doing the 500ib deadlift challange with a link in it. If you look at all his recent vids, he averages between 600 and 1300 views except the comp day vid where he gets over 4k and one other vid. The 500ib deadlift challange vid he has like 13,000 views. I Will also donate soon, despite being a badly paid apprentice. | |||
| » Dean's Training journal. (Go to post) | 01-11-2013 @ 20:52 | ||
| Friday 1st CG bench Barx5 40x5 60x5 80x3 100x3 110x3 120x1 130x3 130 2x1 Regular grip bench 100x10 Incline db's 40sx10 Incline db flies 3x12 Tricep pushdowns 3x10 Db curls 2x10 2x20 Fin | |||
| » George Leeman on why he wears his belt higher than most. (Go to post) | 31-10-2013 @ 22:56 | ||
Post Edited: 31.10.2013 @ 22:57 PM by DeanW92 walker said:Isn't a belt worn to support your lower back? Where people get the most problems and injuries? I don't see the point in wearing it so high. His analogy with the twig was stupid as the back is not straight and even at both ends. As you will probably know, the idea of a belt is you push out your stomach against the belt causing intra-abdominal pressure, and for me if I wear my belt in the same place as most people then I cannot do this, if your not able to push your stomach against the belt then the belt is essentially doing nothing. If I move my belt up 3-4 inches though I can push my stomach against the belt properly and it's still protecting my lower back. I personally wear my belt so that the bottom of the belt is in line with my belly button, where as most would have the top of their belt below there belly button. | |||
| » George Leeman on why he wears his belt higher than most. (Go to post) | 31-10-2013 @ 20:01 | ||
| Iv always worn my belt high, simply because the first time i used it this is where it felt best. Didnt realise i was wearing it high untill others .e tioned it. | |||
| » Dean's Training journal. (Go to post) | 30-10-2013 @ 19:40 | ||
| 30th October Deadlifts 60x8 100x5 140x5 180x3 200x3 220x1 Add belt 230 3x3 Hamstring curls 4x15 each leg DB rows 2x20 each arm Pull-ups BW 5x5 Decline sit-ups +15kg 2x10 BWx20 Foam rolling hammies and it band Fin Great session, deadlifts felt good, hoping to get a rep PB next session. | |||