View All Posts: DeanW92
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| » Dean's Training journal. (Go to post) | 22-05-2013 @ 21:43 | ||
| Wednesday 22nd May Close-grip bench (paused) Barx10 60kgx5 80kgx3 90kgx1 100kgx1 110kgx1 120kgx1 125kg-2x1 125kgx1 (Regular grip) Strict log press Warmed-up with DB's first then onto the log 70kgx3 75kgx1 80kgx1 85kgx1 Log press 90kgx1 Log press SS with Incline bench (Dynamic effort) 70kg log + 80kg incline bench 6x3 each. Axle 65kg 2x5 75kgx5 85kgx3 90kgx1 95kgx2 Incline DB press 5x12 Upright DB rows 4x12 Fin Got quite a bit done today, everything felt pretty good, left some in the tank on every set. New clean technique on the log is getting better. | |||
| » Dean's Training journal. (Go to post) | 20-05-2013 @ 21:01 | ||
| 20th May Paused Squats BWx10 60kgx5 100kgx3 120kgx2 130kgx1 140kgx1 150kgx1 155kgx1 Squats 130kg 5x3 Bw pull-ups 5x5 BW natural grip pull-ups 5x5 Done Squatting felt pretty strong today, didn't push it too much and think I could of got 165 paused, if I carry on feeling good I might try attempt a PB soon and get it filmed. | |||
| » 850+ total, raw and tested. The squat every day guy. (Go to post) | 20-05-2013 @ 15:04 | ||
brownbear said: probably, but i was just thinking.... my max squat is 220 and max bench 142.5, but the numbers i can hit unstimulated any day of the week probably 200 and 130. So, he says going up to a single at or near that number 4-7 times a week... I reckon i could bench 125-130x1 every day with ease If you try it i would ease into it first. So if you squat once a week then begin with 2-3 times a week first. Im sure that pushing deads not too hard will be a big part of the program too along with eating loads. | |||
| » mark henry pulls 2 trucks (Go to post) | 20-05-2013 @ 12:34 | ||
| Although marks strength back in the day was amazing, I still doubt the authenticity of this with it being WWE. I remember years ago when him and someone else where going for the "WR bench" and Mark henry nearly locked it out but the other wrestler pushed the bar back down onto him, of course we know mark cannot bench that much. | |||
| » 850+ total, raw and tested. The squat every day guy. (Go to post) | 20-05-2013 @ 12:09 | ||
Post Edited: 20.05.2013 @ 12:09 PM by DeanW92 brownbear said:really strong this is his article if anyone's interested http://www.t-nation.com/free_online_article/most_recent/maxing... Yer thats definitely a good article. Iv tried something similar however I started to regress, but this article makes some good points. I was psyching up for every lift and aiming for a new max every time not a "training max". Might be something worth trying again in the future. | |||
| » SPF meet live stream - Spoto bench WR attempt (Go to post) | 20-05-2013 @ 11:52 | ||
Post Edited: 20.05.2013 @ 11:57 AM by DeanW92 unit94 said:Failed 390, which would have got him 1000kg raw. Man Thats a shame, must have been close as the vid I saw of the 370 looked pretty easy, glad he got the total though. | |||
| » SPF meet live stream - Spoto bench WR attempt (Go to post) | 19-05-2013 @ 23:52 | ||
jimmyf said:Dan will do 370kg half asleep, awesome lifting from him, looks much better at 240 instead of cutting to 220. Spoto's 3rd was much better than his 2nd tng but at that weight still deserves respect no matter if it wasn't to IPF standards  Hope to see that dan green gets the wr total when i wake up. Bet yes i agree, cutting from 250 to 220 is too much. | |||
| » SPF meet live stream - Spoto bench WR attempt (Go to post) | 19-05-2013 @ 23:17 | ||
ursus said:amazing !! Just got back from work,what were his attempts ? 1st-300 2nd-325 3rd-327.5 | |||
| » SPF meet live stream - Spoto bench WR attempt (Go to post) | 19-05-2013 @ 23:12 | ||
Post Edited: 19.05.2013 @ 23:13 PM by DeanW92 EDIT- posted above | |||
| » SPF meet live stream - Spoto bench WR attempt (Go to post) | 19-05-2013 @ 23:04 | ||
| Hopefully a video will appear in the next few days of the 327.5. | |||
| » SPF meet live stream - Spoto bench WR attempt (Go to post) | 19-05-2013 @ 22:47 | ||
| Just hit 327.5, paused that a bit better. Dan Green needs like 370kg deadlift for all time 242 total record. | |||
| » SPF meet live stream - Spoto bench WR attempt (Go to post) | 19-05-2013 @ 22:41 | ||
Post Edited: 19.05.2013 @ 23:01 PM by DeanW92 vid of 325 benchEDIT: Video removed by user | |||
| » SPF meet live stream - Spoto bench WR attempt (Go to post) | 19-05-2013 @ 22:35 | ||
| Although mendlesons was TNG too to be fair, but no really the point. Wonder if he has more in him? Looked a little shaky at the lockout but speed was good off his chest. Dan Green aiming for 242 total record I think? | |||
| » SPF meet live stream - Spoto bench WR attempt (Go to post) | 19-05-2013 @ 22:28 | ||
WaterfieId said:http://www.ustream.tv/channel/supertraining-tv Well that went up fast. 325kg good lift as far I saw? I might be wrong but I didn't really see any pause there. | |||
| » SPF meet live stream - Spoto bench WR attempt (Go to post) | 19-05-2013 @ 22:26 | ||
| Spoto jst equalled WR with 325kg but should have been a no-lift in my opinion | |||