View All Posts: DeanW92
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| » Deans injury log! (And some gainz) (Go to post) | 28-11-2019 @ 21:36 | ||
| Saturday 23rd november Paused bench 140x10 140 2x5 Lowbar squat 160x5 170 2x5 Deadlift 220 3x5 Pulldowns 4x8 Squats 170 2x5 Trained at a different gym today to try some equipment i have been looking at for when i get my garage gym. Tried an IPF spec combo rack and hated it! Not use to the instability which made unracking and racking squats hard. Dropped the bar on ma last set whilst re-racking and was lucky not to injure my shoulder. Good to use a better bar though as i hate using the weightlifting bars they have at my normal gym | |||
| » Deans injury log! (And some gainz) (Go to post) | 23-11-2019 @ 09:01 | ||
| Thursday 21st november Beltless deadlifts 280x1 250x5 Both no belt PBs Nuetral grip chins 8,8,6 T bar rows 3x10 Lat pulldowns 3x8 Db hammer curls 3x10 done. | |||
| » Deans injury log! (And some gainz) (Go to post) | 22-11-2019 @ 20:33 | ||
Post Edited: 23.11.2019 @ 08:58 AM by DeanW92 Tuesday 19th novemberSquat 220x1 160 3x5 Paused bench 180x1 130 3x5 DB flies 3x8 Rear delt flies 3x12 Tricep pushdowns 3x12 Within 10kg of my PBs now, hopefully next week i can make some small improvements. | |||
| » Deans injury log! (And some gainz) (Go to post) | 14-11-2019 @ 11:40 | ||
| Wednesday 13th Deadlift 270x3 240x5 200 3x5 Neutral grip cable rows 4x15 Chinups 4x6 Done | |||
| » Deans injury log! (And some gainz) (Go to post) | 12-11-2019 @ 11:25 | ||
| Monday 11th November Squats 190x1 150 3x5 Paused bench 160x5 100x20 External rotators Rear delt flies Hammer curls Bench feeling very good. Would love to hit 200 in a few week. | |||
| » Deans injury log! (And some gainz) (Go to post) | 12-11-2019 @ 11:20 | ||
| Friday 8th November Squat 190 2x5 Paused bench 150 2x5 Deadlift 230x5 | |||
| » Deans injury log! (And some gainz) (Go to post) | 12-11-2019 @ 11:19 | ||
| Wednesday 6th november Deadlifts 220x1 180 2x5 Tbar rows Lat pulldowns Rear delt flies | |||
| » Deans injury log! (And some gainz) (Go to post) | 12-11-2019 @ 11:18 | ||
| Monday 4th November Squat 170x1 140 3x5 Paused bench 140x1 110 3x5 Face pulls External rotators Hammer curls Dips | |||
| » The Game Changers (Netflix) (Go to post) | 04-11-2019 @ 21:28 | ||
| I like food.. and that is why i could never be a veggie/vegan | |||
| » Big Raw Dogs 4 (Go to post) | 02-11-2019 @ 09:19 | ||
93hopkinsonr said: Good shout Yer good shout, can't believe that his highest training squat was 60kg less than his third attempt (under 90%). Whenever belkin puts videos up on IG they always seem to be very easy lifts, i wonder if his approach is the same | |||
| » Big Raw Dogs 4 (Go to post) | 02-11-2019 @ 08:23 | ||
Post Edited: 02.11.2019 @ 08:24 AM by DeanW92 Totalled 1100kg i think440 squat 270 bench 390 deadlift I think the bench was his opener but it was quite a pause. Missed a 402.5 deadlift right at the top due to grip, think this would have given him the win. Im guessing odell won? Any ideas what belkin totalled? | |||
| » Deans injury log! (And some gainz) (Go to post) | 01-11-2019 @ 19:22 | ||
| Monday 28th Incline DB bench 4x20 Leg extensions 3x15 Leg press 3x20 Hammerstrength Rows 4x20 DB hammer curls Friday 1st November Squat 160 2x5 Paused Bench 130 2x5 Deadlift 200 2x5 Lat pulldowns External rotators Zotman curls Bit of a deload this week, feeling very tired. Dropping the weights next week also and building back up with the hopes of some PBs in 4 weeks time | |||
| » Deans injury log! (And some gainz) (Go to post) | 01-11-2019 @ 19:17 | ||
| Thursday 24th October Squat 210x4 180 2x5 Paused Bench 170x2 140 2x5 Face pulls Rear delts Pulldowns | |||
| » WUS Dubai - Deadlift (Go to post) | 31-10-2019 @ 11:45 | ||
| Eddie hall said it in a recent training video with licis. You could have 3 finals with different events and there would be 3 different winners. Last year had only 1 static event and the moving events etc where not that heavy. For example the overhead medley, the log 1rm of thor and kiela isnt much different, but with a 160 log thor still seems to take a long time to get himself stable and press it. On all the overhead stuff kiela seems to have very good co-ordination and stability and just seems to throw up the lighter weights | |||
| » ray williams strength loss? (Go to post) | 26-10-2019 @ 22:20 | ||
samue1son said: Eventually, people go downward from a peak, though one performance totalling 937 (I assume you means this one), was enough to win his comp. Sometimes, winning the comp is all that's needed for the effot. People are stronger when they are peaked but this is a massive difference and peaking is usually done multiple times a year for comps so that is definitely not the case here, he also bombed out of his last meet (IPF worlds) as he couldn't get his squat opener. And yes his total was enough to win but im pretty sure his goals are to keep improving his total every meet not just win. | |||