View All Posts: DeanW92
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| » Tom's training log... (Go to post) | 27-05-2013 @ 17:13 | ||
Tom_Martin said: The last two months of squat stuff with slowly adding the weight have been well worth it, my conditioning to squatting every day is ridiculous now. More and more heavier sessions as well What would you suggest for someone who struggles with squatting/benching/deadlifting more than once a week and wants to move this up to higher frequency, for example Squat+bench 3x a week, deads once a week. Is it possible to jump straight into this if you keep the intensity levels lower or do you need to gradually build up the frequency? | |||
| » The Yorkshire Pudding (Go to post) | 27-05-2013 @ 14:11 | ||
DomRedshaw said: cheers mate. you should get at least 10kg, on average id say most people get around 20kg out of wraps. You wrap yourself or get someone else to do it? Got any comps planned? | |||
| » Dean's Training journal. (Go to post) | 27-05-2013 @ 14:00 | ||
| 27th May Paused squats BWx10 60kgx5 80kgx5 100kgx3 110kgx1 120kgx1 135kg 2x3 135kg 1x5 -last 2 reps regular squats Incline bench Barx5 40kgx3 60kgx3 80kgx3 90kgx2 100kg 3x3 - last rep paused on each set Hack squat SS with Chestpress machine 3x15 each Leg extensions ss with incline DB flies 5x15 each Fitness stuff Air squats 100 reps Push-ups 100 reps Done. Todays session was a pretty early one and I had basically no food in me, couple this with still not being recovered from last session and this turns what should be an easy session into being pretty difficult. Next session il probably just do some BB stuff, some fitness and some foam rolling to let my legs and back recover. | |||
| » Ultra high frequency training? (Go to post) | 27-05-2013 @ 13:45 | ||
| I would imagine that it would be extremely difficult to recover from this much, workouts would be very long as well as training everyday it seems a bit rediculous. No percentages are given but I imagine you would have to stay well away from your maxes/failure with all sets being pretty easy. | |||
| » Lower back pain (Go to post) | 27-05-2013 @ 09:07 | ||
| Foam roll and get a sports massage if you can. From my experience jst rest is nt enough and either it wont go away or you wil stop feeling tightness but you will end up pulling something again | |||
| » Super cup of titans (Go to post) | 26-05-2013 @ 15:15 | ||
AdamC said: i think malainchev has done 450-230-400 raw with wraps That will be awesome to see if he can repeat that. And wow 70kg ish from a single ply shirt. | |||
| » Super cup of titans (Go to post) | 26-05-2013 @ 15:05 | ||
| Any idea what any of these guys can do raw? Don't think iv ever seen raw totals from malanichev or yarymbash. Im guessing malanichev will be doing the australian meet with eric lilliebridge as a raw meet. | |||
| » The Yorkshire Pudding (Go to post) | 26-05-2013 @ 14:34 | ||
| Strong stuff dom, good squatting. I wanna try squatting in knee wraps sometime in the future just to see what I can get out of them. | |||
| » Super cup of titans (Go to post) | 26-05-2013 @ 13:49 | ||
| What did malanichev squat? And looks like he is injured | |||
| » Super cup of titans (Go to post) | 26-05-2013 @ 13:47 | ||
| 375 looking pretty effortless | |||
| » Super cup of titans (Go to post) | 26-05-2013 @ 13:36 | ||
| 365 it looks like | |||
| » March of the Penguin (Go to post) | 24-05-2013 @ 23:46 | ||
Gra_Bul said: Went to junction to do log but it was shut so me Rich and Liam went to the scumbag gym  The junction is currently only open 5-7 on week days and just making sure but you do know its moved right? | |||
| » Dean's Training journal. (Go to post) | 24-05-2013 @ 20:25 | ||
Post Edited: 24.05.2013 @ 20:25 PM by DeanW92 24th MayDeficit deadlifts - 1.5" deficit 60kgx5 100kgx5 120kgx3 140kgx3 160kgx2 180kgx2 190kgx1 200kgx1 210kgx1 Add belt 220kgx1 Block pulls 13.5" 210kgx3 190kgx5 120kg 3x20 Glute ham raises BW 4x8 BB under-arm rows 60kg 3x15 Some fitness stuff 10 air squats, 10 decline sit-ups, 10 push-ups 10 rounds continuous Hammer curls 4x15 Decent workout, energy was a bit s**t and didn't feel great but managed to get a good sweat on and deadlift numbers weren't too bad, had a little more in me. | |||
| » Luke Stoltman 340kg deadlift (Go to post) | 24-05-2013 @ 20:14 | ||
| Matching sleeves and shirt combo Great lifting | |||
| » Unofficial Yoke World Record Attempt (Go to post) | 24-05-2013 @ 20:12 | ||
| Wow very fast | |||