View All Posts: DeanW92
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| » coronavirus (Go to post) | 25-03-2020 @ 12:10 | ||
matthewvc said: Yep Reptilian shapeshifter extra dimensional elite are using a lab made virus to install a totalitarian world government. The Queen and Prince Philip are very conspicuous by their absence. holing out in 5th dimension with the Rothchilds and Rockefellers? What the dickens did i just read | |||
| » Deans injury log! (And some gainz) (Go to post) | 24-03-2020 @ 13:53 | ||
| Monday 23rd March Squat 130 5x5 Closegrip bench 2 sec pause 100 5x5 Band external rotators 4x15 Done | |||
| » Deans injury log! (And some gainz) (Go to post) | 24-03-2020 @ 13:51 | ||
| Saturday 21st March Squat 170x8 Paused bench 140x9 100x20 Deadlift (stiff 29mm bar) 230x5 Done | |||
| » coronavirus (Go to post) | 24-03-2020 @ 11:59 | ||
matthewvc said:Something certainly needs addressing is some form of income support for the 5 million sole traders / self employed . Permies are getting up to £2000/month and self employed barely £400 via dole. No wonder the tube is still rammed. Im in this boat, messaged last night to say site would be closed today for 3 weeks. Can get £93 a week which not much use at all, especially when my other half is on maternity and only getting 550ish a month | |||
| » coronavirus (Go to post) | 21-03-2020 @ 16:04 | ||
Post Edited: 21.03.2020 @ 16:04 PM by DeanW92 WILLSAN said:glad I dont live in the s**t stain on the arse of england at the best of times. Whenever i go down to London for sporting events etc ive always thought i would hate to live there and probably more now than ever. Happy i got my home gym sorted in January so i can keep training. | |||
| » Weight plates (Go to post) | 21-03-2020 @ 15:39 | ||
dannyboy73 said:look on facebook marketplace or go down to your local recycling station and look in their public shop. i have just ordered 200k oly set and bench with dip... 5-.....20days delivery  Ive noticed strengthshop have said they are very busy | |||
| » Deans injury log! (And some gainz) (Go to post) | 15-03-2020 @ 21:19 | ||
| Wednesday 11th Paused bench 140 5x3 SLDL 220x3,3,5 Deadlift 170 3x5 Done. Struggled with arching on bench which made things a bit more difficult, think it was my glutes or lower back causing the problem, was extremely sore in this area the next 2 days as well, struggling with recovery so time to deload volume next week. | |||
| » Deans injury log! (And some gainz) (Go to post) | 15-03-2020 @ 21:15 | ||
| Monday 9th March Paused Squat 160 5x3 CG bench 115 4x8 Face pulls | |||
| » Arnold Strongman Classic 2020; Columbus, Ohio (Go to post) | 08-03-2020 @ 09:07 | ||
| Kila was so impressive, his speed is ridiculous which is why he will win at wsm this year and looking very good on the dumbbell again, Thor was close to the 330 though! I don't think it matters if Thor and Brian shaw where 180, they still cannot match kila's speed. | |||
| » Arnold Strongman Classic 2020; Columbus, Ohio (Go to post) | 07-03-2020 @ 19:39 | ||
Mikeneto said:6.5 points He may be crowned the winner with 1 event to go | |||
| » Arnold Strongman Classic 2020; Columbus, Ohio (Go to post) | 07-03-2020 @ 19:12 | ||
AdamT said:What did thor deadlift 465 on his second. Passed on his 3rd to save energy | |||
| » Arnold Strongman Classic 2020; Columbus, Ohio (Go to post) | 06-03-2020 @ 23:44 | ||
| Think this is going to go down to damage limitation for kila on deadlifts and hoping thor doesn't perform well on the frame. Kila will be the only person to do the heaviest dumbell. | |||
| » Deans injury log! (And some gainz) (Go to post) | 06-03-2020 @ 23:12 | ||
| Friday 6th march Paused bench 160x2 130 5x3 Safety bar squats 160x10 100 4x8 paused, no belt, hands down by sides. Snatchgrip deadlift 200x5 | |||
| » Deans injury log! (And some gainz) (Go to post) | 06-03-2020 @ 23:11 | ||
| Wednesday SLDL 210 5x3 Deadlift 170 4x5 210x3 Rows 4x15 Done | |||
| » SSB squats vs regular bar squats strength (Go to post) | 06-03-2020 @ 20:24 | ||
matthewvc said:the position of the weights relative to your back and the bar whip makes all the difference. the old strength shop safety bar was a horrid whippy, pitch-you-forward monstrosity that I couldn’t get within 50kg of my monolift squat bar numbers.. I have the new strengthshop one which is nice and solid, or at least for the weights im using. | |||