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» Deans injury log! (And some gainz) (Go to post)07-06-2020 @ 11:03 
Friday 6th June

Squats
70kg just did a load of sets and reps to get some blood flow going. Hip still recovering.

Paused Bench
140x8

SLDL 200x8

Bodyweight down another pound to 235
» Deans injury log! (And some gainz) (Go to post)03-06-2020 @ 08:50 
Tuesday 2nd june

Paused bench
Bar x20
70x8
100x5
120x3
140 2x3

Band face pulls
3x12

External rotators
3x12

Hip feeling a bit better but still a bit of pain, i think its my tfl but not entirely sure.
» Deans injury log! (And some gainz) (Go to post)02-06-2020 @ 13:46 
Post Edited: 02.06.2020 @ 13:46 PM by DeanW92
Saturday 30th

Squats
147.5 8x4

Paused bench
115 6x6

Bench was nice and easy but f**ked up with squats, had some hip pain and should of stopped but increased my rests and finished my sets, feeling pretty sore now and ive strained a muscle in that area. Next week planned volume deload anyway but might have to just do 1 light lower body session at the end of the week
» Deans injury log! (And some gainz) (Go to post)02-06-2020 @ 13:43 
Thursday 28th may

Deadlifts
180 6x6

Prone incline bench bb rows
70kg 4x12

Face pulls
4x15

Deadlifts feeling pretty good form was, feeling like my bar path is much better and getting more of a pop off the floor now
» Deans injury log! (And some gainz) (Go to post)27-05-2020 @ 09:29 
Tuesday 26th may

Squats
135 6x6

Paused bench
132.5 8x4

Had some pain in my left knee recently, got some issues with my left ankle and tight calf which is causing me to shift when squatting. Trained in flats with a wider stance today to work around this.
» Deans injury log! (And some gainz) (Go to post)25-05-2020 @ 20:12 
Saturday 23rd

Squat
157.5 10x3

Paused bench
120 5x7

Done.

Bodyweight down another 2pounds this week to 236
» Deans injury log! (And some gainz) (Go to post)23-05-2020 @ 09:58 
Thursday 21st

Deadlifts
190 7x5 2 mins rest between sets

Inverted rows
8,12,12,8

Chest supported t bar row
+65 3x6
» Deans injury log! (And some gainz) (Go to post)21-05-2020 @ 09:47 
Tuesday 19th May

Highbar Squats
140 7x5

Paused bench
135 10x3

Facepulls 3x12

Began trying to loose some timber, morning weight has been around 242 pounds, down to 238 now. 100kg bodyweight for my holiday in september is my target but we shall see.
» Raw. Like, real RAW raw (Go to post)21-05-2020 @ 09:30 
Never used wrist wraps for bench and have been ok up to 200 without them.

Dont use a belt for deadlifts as i dont feel it helps at all and sometimes even a hindrance as it nips me. I mainly hook grip but straps are good as my hands tear up doing multiple sets.

Squats i feel the belt helps me massively and knees feel much better with sleeves so i use both of these
» Deans injury log! (And some gainz) (Go to post)18-05-2020 @ 13:06 
Saturday 16th may

Highbar squats
150 8x4

Paused bench
112.5 6x6

External rotators 3x12
Band pull aparts 3x20

Done
» Deans injury log! (And some gainz) (Go to post)15-05-2020 @ 17:32 
Tuesday 12th May

Squat
130 6x6

Paused bench
120 8x4


Thursday 14th May

Deadlift
175 6x6

Inverted rows
4x10

Prone machine row
3x15

Straightbar curls
3x10
» Deans injury log! (And some gainz) (Go to post)09-05-2020 @ 15:33 
Post Edited: 09.05.2020 @ 15:33 PM by DeanW92
8th May

Volume deload week

Paused bench
115x5
130x3
147.5x1

Deficit deadlift
160x5
180x3
210x1

Deadlift
210 3x1

Done

Resting until Tuesday now
» Deans injury log! (And some gainz) (Go to post)07-05-2020 @ 10:33 
6th May

SSB squats
130x5
147.5x3
165x1

Lowbar squats
120 3x6

Bit of a deload today and for the rest of the week, back to work next week.
» Eddie Hall vs Thor Björnsson boxing match (Go to post)06-05-2020 @ 08:59 
That video of eddie was from 2012 i think? He was lighter there than he has been since retiring, 165 is the lightest he has been since retiring and was back up at 175 not long since. I don't think eddie will be any lighter than 150 and Thor about 170
» Deans injury log! (And some gainz) (Go to post)05-05-2020 @ 10:11 
4th May

CG paused bench
162.5x1
135x8

CG spoto press
80 5x10

Incline bench barbell rows
90 5x8

Done

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