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» Deans injury log! (And some gainz) (Go to post)22-01-2020 @ 11:42 
Post Edited: 22.01.2020 @ 11:42 AM by DeanW92
Tuesday 21st Jan

Squats
150 3x8
130x8

Shoulder mobility work
» Deans injury log! (And some gainz) (Go to post)22-01-2020 @ 11:34 
Monday 20th Jan

Paused bench
140x6
115 5x5
140x6

Chest supported lat row
+40kgx8
+50kgx8
+60kg 4x8
+40kg x 15

External rotators
Purple band 8x10

Facepulls
Purple band 5x12
» The 2020 Arnold Pro Strongman USA Qualifier - Live Stream (Go to post)19-01-2020 @ 08:18 
danbaseley said:There was a technical issue with the cameras - which delayed the start - and there was an issue with the flooring before the last event.

So expect Shaw to make a video explaining how this upset him.

Roll-Eyes

In the meantime, I was very impressed with Licis. He seems to only be able to bend the knee to Thor.


When i saw the results this morning this was the first thing i thought, i wonder what excuses brian has lined up
» BSM 2020 (Go to post)18-01-2020 @ 21:46 
CAJ said:
He messed up log and medley and still came a convincing fourth amongst guys who've been doing it years. He's proved he belongs there and has so much potential. I'm super proud of the lad.


I think he has more potential than Tom S. Just not sure about stuff like medleys.
» BSM 2020 (Go to post)18-01-2020 @ 21:26 
Wow close between Bish and Tom. I think most had tom to win so massive congrats to bish for holding his own.

Good to see Luke richardson doing well too, a big point gap behind the top 3 though. Im guessing he messed up on the log to only get 2?
» Deans injury log! (And some gainz) (Go to post)18-01-2020 @ 16:44 
Friday 17th jan

Squats
140 7x5

Not used a belt in ages, was good too i was down 2-3 notches since early december.

Had some pain in my right elbow the last few weeks, a mixture of scapula, chest and forearm tightness i think. Foot injury from before christmas has also caused my ankle and calf to tighten up on that side, need to get these niggles sorted.
» Deans injury log! (And some gainz) (Go to post)18-01-2020 @ 16:38 
Thursday 16th Jan

CG pause bench
Up to 140x1 @9 RPE

75 10x10
Superset with rows
+40kg 10x10

Face pulls
» Deans injury log! (And some gainz) (Go to post)15-01-2020 @ 20:51 
Wednesday 15th Jan

Snatchgrip 1.5" deficit deads
170 5x6

Deadlifts
200 3x6

Done.

Really been enjoying training this last few weeks, its been good having my own set-up at home and just having quick sessions each night instead of trying to cram it into 3 days a week. Training variety is very limited due to lack of space and money but i like to keep things pretty basic anyway. Hopefully il get a safety squat bar in a few weeks to help with a bit of variety for squatting movements.
» Deans injury log! (And some gainz) (Go to post)14-01-2020 @ 20:38 
Tuesday 14th Jan

Beltless paused squats (5 second eccentrics, 1 second pause)
120 7x5

Shoulder mobility work
» Deans injury log! (And some gainz) (Go to post)14-01-2020 @ 20:36 
Monday 13th Jan

Paused bench
110kg 7x5

Face pulls
Purple band 5x12

Chest supported Lat row
50kgx8
75kg 2x6
60 2x8
30kg 2x15
» Renegade Robson's Ridiculous Road to Ruin (Go to post)14-01-2020 @ 20:33 
Very impressive running at nearly 100kg bodyweight and still a pretty big bench too.

I was a good sprinter at school and pretty good at longer distance stuff too, i imagine running for me now would quickly end in shin splints and foot pain!
» Xmas WSM 2019 (Go to post)13-01-2020 @ 20:14 
The_Lone_Wolf said:
I fear Brian is just breaking down slowly and everything has caught up with him.
It's the whole Big Z thing again of, oh he was injured and wasn't fully fit, and he'll be better next time etc etc... But that time has been and gone.


Yer all his vids are full of fanboys who think he will get his fifth WSM and dont think he has declined at all as "he isnt that old". Hard to accept it and still hard to write him off but im not sure we will see him win another comp that has the other big names in it.
» Xmas WSM 2019 (Go to post)11-01-2020 @ 20:40 
mikecm said:Anyone know what is happening at Arnold Santa Monica? I know Licis needs to win to qualify for the Arnold proper.


And brian shaw too
» Deans injury log! (And some gainz) (Go to post)11-01-2020 @ 20:40 
Robbo said:
Love snatch grip deadís. Good weight for a lot of sets there! Try them from a defecit. Murder!


Cheers Robbo. Did some a few weeks ago from a small deficit and they where a killer! Getting some volume in for a few weeks before i start increasing weights again.

Training from my garage now with limited space so vary little variation in my training now!
» Deans injury log! (And some gainz) (Go to post)11-01-2020 @ 20:37 
Friday 10th

Paused squat no belt
150x8
130 2x8

Squat no belt
130x8

Split squats 10kg plate with slow eccentrics
3x10

Done

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