View All Posts: DeanW92
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| » Powerlifting Bar between £300 and £500 (Go to post) | 20-09-2021 @ 13:44 | ||
rawlifter said:Thanks for the advice - next question - any suggestions to get the Rogue Ohio UK and not pay shipping The primal strength Austin power bar is very similar to the ohio power bar, same thickness and sleeves/stoppers. Had mine for almost 2 years and it has treated me well | |||
| » WSM 2021 (Go to post) | 19-06-2021 @ 19:24 | ||
| Quite surprised about Brian getting 3rd in that as he has often been off the pace in the last few years | |||
| » WSM 2021 (Go to post) | 19-06-2021 @ 19:07 | ||
| What where the 1st event results? | |||
| » Impressive social media lifts (Go to post) | 19-08-2020 @ 20:36 | ||
JCarter123 said: Did he do 440/290/410? It was 440/270/390 | |||
| » Deans injury log! (And some gainz) (Go to post) | 07-06-2020 @ 11:03 | ||
| Friday 6th June Squats 70kg just did a load of sets and reps to get some blood flow going. Hip still recovering. Paused Bench 140x8 SLDL 200x8 Bodyweight down another pound to 235 | |||
| » Deans injury log! (And some gainz) (Go to post) | 03-06-2020 @ 08:50 | ||
| Tuesday 2nd june Paused bench Bar x20 70x8 100x5 120x3 140 2x3 Band face pulls 3x12 External rotators 3x12 Hip feeling a bit better but still a bit of pain, i think its my tfl but not entirely sure. | |||
| » Deans injury log! (And some gainz) (Go to post) | 02-06-2020 @ 13:46 | ||
Post Edited: 02.06.2020 @ 13:46 PM by DeanW92 Saturday 30thSquats 147.5 8x4 Paused bench 115 6x6 Bench was nice and easy but f**ked up with squats, had some hip pain and should of stopped but increased my rests and finished my sets, feeling pretty sore now and ive strained a muscle in that area. Next week planned volume deload anyway but might have to just do 1 light lower body session at the end of the week | |||
| » Deans injury log! (And some gainz) (Go to post) | 02-06-2020 @ 13:43 | ||
| Thursday 28th may Deadlifts 180 6x6 Prone incline bench bb rows 70kg 4x12 Face pulls 4x15 Deadlifts feeling pretty good form was, feeling like my bar path is much better and getting more of a pop off the floor now | |||
| » Deans injury log! (And some gainz) (Go to post) | 27-05-2020 @ 09:29 | ||
| Tuesday 26th may Squats 135 6x6 Paused bench 132.5 8x4 Had some pain in my left knee recently, got some issues with my left ankle and tight calf which is causing me to shift when squatting. Trained in flats with a wider stance today to work around this. | |||
| » Deans injury log! (And some gainz) (Go to post) | 25-05-2020 @ 20:12 | ||
| Saturday 23rd Squat 157.5 10x3 Paused bench 120 5x7 Done. Bodyweight down another 2pounds this week to 236 | |||
| » Deans injury log! (And some gainz) (Go to post) | 23-05-2020 @ 09:58 | ||
| Thursday 21st Deadlifts 190 7x5 2 mins rest between sets Inverted rows 8,12,12,8 Chest supported t bar row +65 3x6 | |||
| » Deans injury log! (And some gainz) (Go to post) | 21-05-2020 @ 09:47 | ||
| Tuesday 19th May Highbar Squats 140 7x5 Paused bench 135 10x3 Facepulls 3x12 Began trying to loose some timber, morning weight has been around 242 pounds, down to 238 now. 100kg bodyweight for my holiday in september is my target but we shall see. | |||
| » Raw. Like, real RAW raw (Go to post) | 21-05-2020 @ 09:30 | ||
| Never used wrist wraps for bench and have been ok up to 200 without them. Dont use a belt for deadlifts as i dont feel it helps at all and sometimes even a hindrance as it nips me. I mainly hook grip but straps are good as my hands tear up doing multiple sets. Squats i feel the belt helps me massively and knees feel much better with sleeves so i use both of these | |||
| » Deans injury log! (And some gainz) (Go to post) | 18-05-2020 @ 13:06 | ||
| Saturday 16th may Highbar squats 150 8x4 Paused bench 112.5 6x6 External rotators 3x12 Band pull aparts 3x20 Done | |||
| » Deans injury log! (And some gainz) (Go to post) | 15-05-2020 @ 17:32 | ||
| Tuesday 12th May Squat 130 6x6 Paused bench 120 8x4 Thursday 14th May Deadlift 175 6x6 Inverted rows 4x10 Prone machine row 3x15 Straightbar curls 3x10 | |||