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» Deans injury log! (And some gainz) (Go to post)05-08-2019 @ 09:43 
Thursday

Paused bench
150 2x1
110 4x5

Snatchgrip deadlift
200x2
160 3x5

Widegrip pull ups
3x6

Hammerstrength underarm rows 4141 tempo
3x10

Incline DB press 4141 tempo
30s 3x10
» Deans injury log! (And some gainz) (Go to post)31-07-2019 @ 20:14 
Tuesday 30th

Paused squats
160 3x5

Leg press
3x12

Single leg press
2x15ea

Reverse lunges off box with DBs
2x10

Bodyweight split squats 4220 tempo
2x10

Squats feeling off at the moment but hopefully form will improve again over the next few sessions. Just training twice a week for a month or two whilst the little one settles into a routine.
» Deans injury log! (And some gainz) (Go to post)27-07-2019 @ 20:06 
Thursday 25th

Paused bench
130x1
100 5x5

Snatchgrip deadlift
180x1
150 3x5

A1 wide grip pullups
3x6
A2 Hammerstrength chest press tempo 4040
3x10

B1 Ez bar skull crushers
4x10
B2 Ez bar curls
4x10
» Deans injury log! (And some gainz) (Go to post)26-07-2019 @ 21:41 
Tuesday 23rd july

Paused squats
160x1
130 4x5

Leg press
4x15

Leg extensions
3x10

First session back after a week off, weights feeling heavy but kept it relatively light to work on bar speed and allow myself to keep recovering
» Deans injury log! (And some gainz) (Go to post)12-07-2019 @ 22:22 
Friday 12th

Squats
170x8

Snatchgrip deadlifts
200x6

Hammerstrength low row
3x12

Incline bench
70kg 2x10, 2x8

Hammer curls
2x10

Probably going to have next week off training or take it very easy, need a recovery week
» Deans injury log! (And some gainz) (Go to post)12-07-2019 @ 22:18 
Wednesday 10th

Leg press
2x8
1x15

Flat bench
144x6
120x10

Widegrip pulldowns
3x10

Rear delt DB flies
3x10
» Deans injury log! (And some gainz) (Go to post)12-07-2019 @ 21:00 
Monday 8th

Deadlifts (no belt)
224x8
180x8

Incline DB bench
40s 2x8
30sx12

Leg extensions
4x12

T-bar rows
2x15

Ez bar skull crushers
2x12
» Deans injury log! (And some gainz) (Go to post)08-07-2019 @ 14:27 
Friday 5th july

Squat
160x10
120x10

Incline bench
100x6
70 3x10

Close grip bench
100x10, 6
60x15

Prone DB rows
30s 3x12

Rear delt flies
3x10

Feeling pretty good again. One more week of training and then im gonna have a weeks rest.
» Deans injury log! (And some gainz) (Go to post)07-07-2019 @ 22:35 
Post Edited: 07.07.2019 @ 22:37 PM by DeanW92
Wednesday 3rd july

Benchpress
136x10
100x10

Snatchgrip deadlifts
160x8
180x8

Leg press
4x12

Ez bar curls
Dropset and myo reps50kgx8, 30kg x10,5,5,5

Ez bar skull crushers
Dropset and myo reps 50kgx10, 30x12,5,5,5

First session since peaking over a month ago that I've finally had energy and felt good in the gym.
» Deans injury log! (And some gainz) (Go to post)04-07-2019 @ 06:02 
Monday 1st July

Deadlift
212x8
180x8

Incline DB flies
30s 3x12

Widegrip pull ups
10,7,6

BB Bulgarian split squats
40kg 3x10 ea leg

Rear delt flies
3x12

Done
» Deans injury log! (And some gainz) (Go to post)19-06-2019 @ 13:47 
Monday 17th June

Deadlift
250x1
200x6,6,8,6

Leg press
4x12

Core work

Done
» WSM 2019 (Go to post)16-06-2019 @ 23:33 
Wow tom beating shaw on the stones. Pretty bad time for bryan
» WSM 2019 (Go to post)16-06-2019 @ 22:10 
Could really see thors injury affecting him on the squat. Regardless though im not sure if he would of won this year?
» WSM 2019 (Go to post)16-06-2019 @ 15:46 
Mikeneto said:Licis to win..if he nails the block press first time


Licis seemed to struggle with the double dumbell a bit in training
» Deans injury log! (And some gainz) (Go to post)15-06-2019 @ 13:13 
Friday 14th

Incline Bench
110x3
70 5x12

Widegrip pull ups
2x8
1x6

Prone DB rows
30s 4x12

Rear delt flies
3x10

BW dips
15,15,12

Single arm tricep extensions
3x15

Ez bar curls
30kg 2x15
1x12

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