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» Renegade Robson's Ridiculous Road to Ruin (Go to post)12-12-2019 @ 06:40 
PTI for the RAF?
» Deans injury log! (And some gainz) (Go to post)30-11-2019 @ 12:13 
Friday 29th November

Squat
70x8
120x5
160x1
200x1
230x2
200x5

Deadlift no belt
70x5
120x5
160x3
200x3
240x1
260x1
280x3 PB

Had no real plan for today, thought i might try for another squat PB but just wasn't feeling it today on squats, 230 was much harder than Wednesdays 240 but decided to go for another rep instead of attempting 250. Had no plans for deadlifts at all for this training cycle so pleasantly surprised at where my strength has finished. Time to back off now.
» Deans injury log! (And some gainz) (Go to post)28-11-2019 @ 21:44 
Wednesday 27th November

Paused bench
70x10
120x5
140x2
160x1
180x1
194x1 PB
200x1 PB

Squats
70x10
120x5
160x3
200x1
220x1
240x1 PB

Had issues with cramping today but still managed to hit the PBs i wanted for this training cycle. Strained my pec a little bit, not sure if this is because of saturdays incident or the cramping and because even 0.25kg more would have been too much. Squat i had more in me but decided not to attempt any more..
» Deans injury log! (And some gainz) (Go to post)28-11-2019 @ 21:36 
Saturday 23rd november

Paused bench
140x10
140 2x5

Lowbar squat
160x5
170 2x5

Deadlift
220 3x5

Pulldowns
4x8

Squats
170 2x5

Trained at a different gym today to try some equipment i have been looking at for when i get my garage gym. Tried an IPF spec combo rack and hated it! Not use to the instability which made unracking and racking squats hard. Dropped the bar on ma last set whilst re-racking and was lucky not to injure my shoulder. Good to use a better bar though as i hate using the weightlifting bars they have at my normal gym
» Deans injury log! (And some gainz) (Go to post)23-11-2019 @ 09:01 
Thursday 21st november

Beltless deadlifts
280x1
250x5
Both no belt PBs

Nuetral grip chins
8,8,6

T bar rows
3x10

Lat pulldowns
3x8

Db hammer curls
3x10 done.
» Deans injury log! (And some gainz) (Go to post)22-11-2019 @ 20:33 
Post Edited: 23.11.2019 @ 08:58 AM by DeanW92
Tuesday 19th november

Squat
220x1
160 3x5

Paused bench
180x1
130 3x5

DB flies
3x8

Rear delt flies
3x12

Tricep pushdowns
3x12

Within 10kg of my PBs now, hopefully next week i can make some small improvements.
» Deans injury log! (And some gainz) (Go to post)14-11-2019 @ 11:40 
Wednesday 13th

Deadlift
270x3
240x5
200 3x5

Neutral grip cable rows
4x15

Chinups
4x6

Done
» Deans injury log! (And some gainz) (Go to post)12-11-2019 @ 11:25 
Monday 11th November

Squats
190x1
150 3x5

Paused bench
160x5
100x20

External rotators
Rear delt flies
Hammer curls

Bench feeling very good. Would love to hit 200 in a few week.
» Deans injury log! (And some gainz) (Go to post)12-11-2019 @ 11:20 
Friday 8th November

Squat
190 2x5

Paused bench
150 2x5

Deadlift
230x5
» Deans injury log! (And some gainz) (Go to post)12-11-2019 @ 11:19 
Wednesday 6th november

Deadlifts
220x1
180 2x5

Tbar rows
Lat pulldowns
Rear delt flies
» Deans injury log! (And some gainz) (Go to post)12-11-2019 @ 11:18 
Monday 4th November

Squat
170x1
140 3x5

Paused bench
140x1
110 3x5

Face pulls
External rotators
Hammer curls
Dips
» The Game Changers (Netflix) (Go to post)04-11-2019 @ 21:28 
I like food.. and that is why i could never be a veggie/vegan
» Big Raw Dogs 4 (Go to post)02-11-2019 @ 09:19 
93hopkinsonr said:
Good shout


Yer good shout, can't believe that his highest training squat was 60kg less than his third attempt (under 90%).

Whenever belkin puts videos up on IG they always seem to be very easy lifts, i wonder if his approach is the same
» Big Raw Dogs 4 (Go to post)02-11-2019 @ 08:23 
Post Edited: 02.11.2019 @ 08:24 AM by DeanW92
Totalled 1100kg i think

440 squat
270 bench
390 deadlift

I think the bench was his opener but it was quite a pause. Missed a 402.5 deadlift right at the top due to grip, think this would have given him the win.

Im guessing odell won? Any ideas what belkin totalled?
» Deans injury log! (And some gainz) (Go to post)01-11-2019 @ 19:22 
Monday 28th

Incline DB bench
4x20

Leg extensions
3x15

Leg press
3x20

Hammerstrength Rows
4x20

DB hammer curls


Friday 1st November

Squat
160 2x5

Paused Bench
130 2x5

Deadlift
200 2x5

Lat pulldowns
External rotators
Zotman curls

Bit of a deload this week, feeling very tired. Dropping the weights next week also and building back up with the hopes of some PBs in 4 weeks time

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